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Happy + Hale restaurant logo - View nutrition facts, calories, and macros for menu items at 3103 Shannon Rd Suite 102, Durham, NC 27707

Happy + Hale

Nutrition Facts & Calorie Information

3103 Shannon Rd Suite 102, Durham, NC 27707

12items analyzed
"This menu is energy-dense, with most bowls around 700–900 kcal and a wide carb load (60–134 g), so it skews toward bulking/maintenance rather than strict cutting. Cutting pick: The Scramble (510 kcal, 36 g protein, 8 g carbs) for high protein with relatively low calories and carbs. Bulking pick: Hot Honey Chicken Bowl (1190 kcal, 74 g protein, 134 g carbs) for a high-energy, high-protein option."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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HOT HONEY CHICKEN BOWL

hot honey chicken, basmati rice, sweet potatoes, corn, cabbage slaw, green goddess dressing, crispy onion straws, pumpkin seeds (GF without crispy onion straws)

āš”ļø Calories1190
🄩 Protein74g
šŸž Carbs134g
🧈 Fat42g

BUENO BOWL

herb roasted chicken, brown rice, black beans, pickled onions, cabbage slaw, corn, pico de gallo, feta cheese, tortilla crunch, cilantro, tomatillo vinaigrette

āš”ļø Calories859
🄩 Protein56g
šŸž Carbs110g
🧈 Fat23g

CHIPOTLE CAESAR

chicken or tofu, basmati rice, shredded kale, street corn, pico de gallo, cabbage slaw, tortilla crunch, scallions, chipotle caesar dressing

āš”ļø Calories780
🄩 Protein42g
šŸž Carbs92g
🧈 Fat28g
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BREAKFAST WRAP

two eggs scrambled with choice of three veggies, cheese, bacon, wrapped in a spinach tortilla (700-800)

āš”ļø Calories752
🄩 Protein38g
šŸž Carbs60g
🧈 Fat40g

CHIMI STEAK BOWL

chipotle tenderloin, brown rice, roasted red peppers and onions, chipotle ranch, chimichurri pesto (contains cashews)

āš”ļø Calories750
🄩 Protein45g
šŸž Carbs60g
🧈 Fat40g

PROTEIN BOWL

double herb roasted chicken, bacon, black beans, corn, roasted red peppers, goat cheese, honey habanero dressing

āš”ļø Calories700
🄩 Protein48g
šŸž Carbs60g
🧈 Fat32g

COCO CURRY BOWL

chicken or tofu, green coconut curry, basmati rice, shredded kale, cabbage slaw, crispy chickpeas, scallions, sesame seeds

āš”ļø Calories700
🄩 Protein28g
šŸž Carbs84g
🧈 Fat28g

MED BOWL

herb roasted chicken, basmati rice, arugula, cabbage slaw, diced cucumbers, spicy harissa, grape tomatoes, feta cheese, pita crunch, mint, herb yogurt dressing

āš”ļø Calories700
🄩 Protein40g
šŸž Carbs78g
🧈 Fat28g

THAI CHICKEN CRUNCH

herb roasted chicken, basmati rice, shredded romaine, pickled carrots, cucumbers, cashews, scallions, sesame, wonton crunch, Thai sesame vinaigrette

āš”ļø Calories640
🄩 Protein34g
šŸž Carbs70g
🧈 Fat22g

AHI POKE BOWL

ahi tuna*, diced avocado, yum yum sauce, scallions, sesame seeds, white rice

āš”ļø Calories582
🄩 Protein25g
šŸž Carbs58g
🧈 Fat30g

AƇAƎ BOWL

aƧaƮ berry blend topped with granola, banana, blueberries, coconut flakes,chia seeds, honey (570)

āš”ļø Calories570
🄩 Protein10g
šŸž Carbs78g
🧈 Fat22g

THE SCRAMBLE

three eggs scrambled with choice of three veggies, cheese, bacon (500-600)

āš”ļø Calories510
🄩 Protein36g
šŸž Carbs8g
🧈 Fat34g

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About Happy + Hale Nutrition Information

Discover the nutritional content of menu items at Happy + Hale in Durham, NC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Happy + Hale Menu - Nutrition Facts – Macros & Calories." https://macros.menu/happy-hale-durham-nc. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy