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Happy Gillis Cafe & Hangout

Nutrition Facts & Calorie Information

549 Gillis St, Kansas City, MO 64106

20items analyzed
"The menu skews calorie-dense and higher in fat (lots of 300–800 kcal comfort items), so it’s better suited to bulking or maintenance than strict cutting. For a cutting pick, get the Kale Caesar with dressing on the side and skip any croutons to save calories. For bulking, choose Biscuits & Gravy (or the Pick 2 Combo/Salmon Toast) to pack in extra calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Biscuits & Gravy

Biscuits and gravy with 2 fluffy biscuits (1 biscuit for half order) and house made gravy. Please select choice of gravy, sausage, mushroom or a mix of both! *best of both worlds in our opinion*add eggs* or bacon.

⚑️ Calories800
πŸ₯© Protein15g
🍞 Carbs80g
🧈 Fat45g

AM

Our staple breakfast sandwich with thick cut Webster City bacon, Campo Lindo scrambled eggs*, cheddar cheese, house made bacon aioli, on Farm to Market Grains Galore toast. *Can be made vegetarian with a mustard aioli, arugula, and our house pickles.* Veggies change seasonally.

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat35g

Pick 2 Combo

Pick 2 halves sandwich/salad/soup/b&g.Only one half can be a sandwich.*If gluten free, type in the notes*

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat30g
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Salmon Toast

Open faced toast with tzatziki cream cheese, greek salad with cucumber, kalamata olives and red onion, poached egg* micro greens, on Farm 2 Market thick cut farmbread.Comes with a side green salad. Option to upgrade to one of our signature salads.

⚑️ Calories600
πŸ₯© Protein24g
🍞 Carbs50g
🧈 Fat35g

Summer Cobb

shaved radish, cherry tomatoes, red onion, roasted chickpeas, carrot ribbons, edamame, mixed greens, with a lemon-dill ranch and house croutons.

⚑️ Calories450
πŸ₯© Protein14g
🍞 Carbs42g
🧈 Fat24g

Green Toast

preserved lemon ricotta, arugula, herbal vinaigrette, blanched edamame & asparagus, poached egg, edible flowers, on thick cut toast and side salad.

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat20g

Cherry Pie Toast

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs60g
🧈 Fat12g

Kale Caesar

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat18g

Yogurt & Granola

greek yogurt, our house made granola (gluten free), seasonal jam and fruit.

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs45g
🧈 Fat10g

Kids Grilled Cheese

Classic grilled cheese with cheddar on farmbread. Perfect for kiddos.

⚑️ Calories320
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat18g

Classic Plate

2 Campo Lindo Farm eggs* (cooked any style), 2 pieces of toast or biscuits, Webster City thick cut bacon. Comes with butter and our house made jam.

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs2g
🧈 Fat24g

Daily Soup

Seasonal soups made in house. Call to ask about todays soup. Changes weekly. Large bowl comes with toast.

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs40g
🧈 Fat15g

Cinnamon Sugar Toast

Cinnamon sugar toast. Comes on farmbread.

⚑️ Calories250
πŸ₯© Protein4g
🍞 Carbs40g
🧈 Fat6g
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Chips

Miss Vickies chips, several options available, can pick out upon arrival.

⚑️ Calories200
πŸ₯© Protein3g
🍞 Carbs26g
🧈 Fat11g

Egg

Local farm fresh eggs from Campo Lindo Farms.

⚑️ Calories155
πŸ₯© Protein13g
🍞 Carbs1g
🧈 Fat11g

Side toast or biscuit

1 piece of Farm to Market toast, gluten free, or a biscuit. Please select which bread and jam you would like.

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs25g
🧈 Fat6g

Side of Gravy

Side of our famouse house gravy. Either sausage, mushroom, or a combination of both.

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs10g
🧈 Fat12g

Side of Bacon

Thick cut Webster City bacon.

⚑️ Calories150
πŸ₯© Protein12g
🍞 Carbs2g
🧈 Fat11g

Side of Fruit

Seasonal fruit, changes often. Call for todays fruit selection.

⚑️ Calories80
πŸ₯© Protein1g
🍞 Carbs20g
🧈 Fat0g

Fried Bologna

fried mortadella, cheesy fried egg, mustard aioli, house pickles, on egg bun.All lunch sandwiches come with potato salad.

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Happy Gillis Cafe & Hangout Nutrition Information

Discover the nutritional content of menu items at Happy Gillis Cafe & Hangout in Kansas City, MO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Keep in mind that actual values may vary based on preparation and serving size
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Macros Menu. "Happy Gillis Cafe & Hangout Menu - Nutrition Facts – Macros & Calories." https://macros.menu/happy-gillis-cafe-hangout-kansas-city-mo. Accessed December 26, 2025.
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