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Happy Garden

Nutrition Facts & Calorie Information

57 Revere St, Winthrop, MA 02152

135items analyzed
"This menu leans toward bulking — many calorie-dense, fried and saucy dishes (platters, spare ribs, fried shrimp) make it easy to overshoot calories. You can still eat for cutting by choosing lean, lower-fat options like Chicken with Mixed Vegetable (400 kcal, 48 g protein, 35 g carbs, 10 g fat) or starting with Egg Drop Soup to keep calories down. For bulking, pick high-calorie combos such as the Pu Pu Platter (about 1500 kcal) or the A3 combination (≈1200 kcal) to hit higher calorie targets."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Crab Rangoon (40) Party Tray

$43.00

⚡️ Calories16000
🥩 Protein800g
🍞 Carbs2400g
🧈 Fat880g

General Tso's Chicken Party Tray

$52.00

⚡️ Calories12300
🥩 Protein534g
🍞 Carbs1140g
🧈 Fat828g

Shrimp with Broccoli Party Tray

$56.00

⚡️ Calories5600
🥩 Protein280g
🍞 Carbs560g
🧈 Fat280g
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Fried Rice Party Tray

Pork: $41.00 Chicken: $41.00 Vegetable: $41.00 Beef: $44.00 Shrimp: $44.00 House: $44.00

⚡️ Calories4000
🥩 Protein150g
🍞 Carbs500g
🧈 Fat200g

Amazing Chicken Party Tray

$52.00

⚡️ Calories2500
🥩 Protein150g
🍞 Carbs200g
🧈 Fat120g

Chicken Wings (25) Party Tray

$54.00

⚡️ Calories2200
🥩 Protein200g
🍞 Carbs50g
🧈 Fat150g

Egg Roll (20) Party Tray

$59.00

⚡️ Calories2200
🥩 Protein70g
🍞 Carbs180g
🧈 Fat130g

Lo Mein Party Tray

Pork: $44.00 Chicken: $44.00 Vegetable: $44.00 Beef: $46.00 Shrimp: $46.00 House Special: $46.00

⚡️ Calories1800
🥩 Protein60g
🍞 Carbs200g
🧈 Fat70g

16. Pu Pu Platter

(No Rice) Egg rolls, boneless spare ribs, jumbo shrimp, chicken wings, chicken fingers, beef teriyaki and crab rangoon For 1: $16.75 For 2: $29.95 For 3: $42.95

⚡️ Calories1500
🥩 Protein60g
🍞 Carbs100g
🧈 Fat80g

Fried Shrimp (30) Party Tray

$47.00

⚡️ Calories1500
🥩 Protein100g
🍞 Carbs90g
🧈 Fat80g

Peking Ravioli (30) Party Tray

Steamed: $41.00 Pan Fried: $41.00

⚡️ Calories1230
🥩 Protein90g
🍞 Carbs135g
🧈 Fat65g

A3. Chicken Wings (2), Boneless Spare Ribs, Crab Rangoon (4) & Egg Roll

$14.95

⚡️ Calories1200
🥩 Protein55g
🍞 Carbs130g
🧈 Fat60g

H 1. General Tso's Chicken

Finely deep-fried chicken sauteed with broccoli in an exotic Hunan sauce $14.75

⚡️ Calories1200
🥩 Protein45g
🍞 Carbs100g
🧈 Fat70g
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A2. Chicken Fingers (4), Beef Teriyaki (3) & Chicken Wings (3)

$14.95

⚡️ Calories1000
🥩 Protein55g
🍞 Carbs60g
🧈 Fat70g

Hunan Chicken Party Tray

$49.00

⚡️ Calories900
🥩 Protein50g
🍞 Carbs85g
🧈 Fat45g

Beef Teriyaki (30) Party Tray

$55.00

⚡️ Calories800
🥩 Protein60g
🍞 Carbs50g
🧈 Fat45g

102. Beef Rice Noodle

$14.25

⚡️ Calories800
🥩 Protein40g
🍞 Carbs100g
🧈 Fat30g

D22. Choose Any 2 Appetizer Combo Special

$13.95

⚡️ Calories800
🥩 Protein40g
🍞 Carbs60g
🧈 Fat50g

40. Hunan Chicken

$13.75

⚡️ Calories750
🥩 Protein45g
🍞 Carbs60g
🧈 Fat35g

93. Roast Pork Lo Mein

Sm.: $8.15 Lg.: $12.75

⚡️ Calories750
🥩 Protein40g
🍞 Carbs80g
🧈 Fat30g

112. Beef Chow Foon

$14.25

⚡️ Calories720
🥩 Protein32g
🍞 Carbs74g
🧈 Fat28g

86. Roast Pork Fried Rice

Sm.: $7.15 Lg.: $11.75

⚡️ Calories700
🥩 Protein25g
🍞 Carbs90g
🧈 Fat20g

99. Plain Lo Mein

Sm.: $6.95 Lg.: $10.95

⚡️ Calories700
🥩 Protein12g
🍞 Carbs105g
🧈 Fat20g

H 8. Happy Family

Scallops, chicken, jumbo shrimp and pork with mixed vegetables in tasty brown sauce $18.95

⚡️ Calories700
🥩 Protein50g
🍞 Carbs45g
🧈 Fat30g

95. Vegetable Lo Mein

Sm.: $8.15 Lg.: $12.75

⚡️ Calories700
🥩 Protein15g
🍞 Carbs100g
🧈 Fat25g

49. Kung Pao Beef

$15.95

⚡️ Calories650
🥩 Protein42g
🍞 Carbs50g
🧈 Fat30g

96. Beef Lo Mein

Sm.: $8.95 Lg.: $13.25

⚡️ Calories650
🥩 Protein30g
🍞 Carbs80g
🧈 Fat25g

H11. House Special Bean Curd

Deep-fried bean curd with pork, shrimp, chicken and mixed vegetables in house special brown sauce $17.75

⚡️ Calories650
🥩 Protein32g
🍞 Carbs45g
🧈 Fat35g

H15. Three Delight

Chicken, beef and shrimp with mixed vegetables in ginger sauce $17.75

⚡️ Calories607
🥩 Protein48g
🍞 Carbs44g
🧈 Fat26g

8. Boneless Spare Ribs

$12.95

⚡️ Calories600
🥩 Protein35g
🍞 Carbs30g
🧈 Fat35g

6. Beef Teriyaki

3: $7.50 6: $13.25

⚡️ Calories600
🥩 Protein40g
🍞 Carbs50g
🧈 Fat15g

39. Chicken with Garlic Sauce

$13.75

⚡️ Calories600
🥩 Protein40g
🍞 Carbs45g
🧈 Fat20g

33. Chicken with Peas Pods

$13.75

⚡️ Calories600
🥩 Protein45g
🍞 Carbs30g
🧈 Fat20g

111. Chicken Chow Foon

$13.25

⚡️ Calories600
🥩 Protein25g
🍞 Carbs90g
🧈 Fat10g

H16. Sesame Prawn

Lightly fried whole shrimp sauteed with broccoli in tasty sesame seed sauce $17.75

⚡️ Calories600
🥩 Protein35g
🍞 Carbs40g
🧈 Fat25g

104. Singapore Rice Noodle

$14.25

⚡️ Calories600
🥩 Protein18g
🍞 Carbs90g
🧈 Fat15g

H 4. Amazing Chicken

Sliced chicken, stir fried with mixed vegetables in a special Hunan-Szechuan mixed sauce $14.75

⚡️ Calories600
🥩 Protein30g
🍞 Carbs40g
🧈 Fat20g

H 6. Mongolian Beef

Thin sliced of tender sirloin beef sauteed with scallions and fresh mushrooms in brown sauce $16.25

⚡️ Calories600
🥩 Protein45g
🍞 Carbs50g
🧈 Fat25g

H 7. Kung Pao Three Delight

Tender beef cooked with chicken and jumbo shrimp in spicy Szechuan sauce with peanuts $17.75

⚡️ Calories580
🥩 Protein45g
🍞 Carbs40g
🧈 Fat30g

82. Beef Egg Foo Young

$13.75

⚡️ Calories570
🥩 Protein32g
🍞 Carbs40g
🧈 Fat28g

12. Chicken Teriyaki

3: $7.35 6: $13.25

⚡️ Calories550
🥩 Protein40g
🍞 Carbs65g
🧈 Fat15g

4. Chicken Fingers

Sm.: $7.85 Lg.: $11.95

⚡️ Calories550
🥩 Protein30g
🍞 Carbs40g
🧈 Fat25g

84. House Special Egg Foo Young

$13.75

⚡️ Calories550
🥩 Protein28g
🍞 Carbs20g
🧈 Fat40g

89. Beef Fried Rice

Sm.: $8.15 Lg.: $12.75

⚡️ Calories550
🥩 Protein20g
🍞 Carbs70g
🧈 Fat18g

114. House Special Chow Foon

$14.25

⚡️ Calories550
🥩 Protein28g
🍞 Carbs65g
🧈 Fat22g

54. Beef with Oyster Sauce (No Vegetable)

$20.95

⚡️ Calories550
🥩 Protein40g
🍞 Carbs20g
🧈 Fat35g

H14. Amazing Prawn

Large whole shrimp, stir fried with mixed vegetables in a special Hunan Szechuan spicy sauce $17.75

⚡️ Calories550
🥩 Protein35g
🍞 Carbs30g
🧈 Fat25g

85. Vegetable Fried Rice

Sm.: $7.15 Lg.: $11.75

⚡️ Calories530
🥩 Protein14g
🍞 Carbs85g
🧈 Fat16g

H17. General Tso's Prawn

Finely deep-fried jumbo shrimp sauteed with broccoli in and exotic Hunan sauce $17.75

⚡️ Calories520
🥩 Protein35g
🍞 Carbs40g
🧈 Fat22g

A1. Egg Roll (1), Boneless Spare Ribs, Chicken Wings (2) & Chicken Teriyaki (2)

$14.95

⚡️ Calories500
🥩 Protein13g
🍞 Carbs18g
🧈 Fat22g

9. Crab Rangoon

5: $7.15 10: $12.35

⚡️ Calories500
🥩 Protein15g
🍞 Carbs45g
🧈 Fat20g

44. Beef with Mixed Vegetables

$15.95

⚡️ Calories500
🥩 Protein30g
🍞 Carbs60g
🧈 Fat15g

79. Roast Pork Egg Foo Young

$12.95

⚡️ Calories500
🥩 Protein25g
🍞 Carbs20g
🧈 Fat35g

31. Pork with Black Bean Sauce

$13.75

⚡️ Calories500
🥩 Protein25g
🍞 Carbs50g
🧈 Fat20g

38. Kung Pao Chicken

$13.75

⚡️ Calories500
🥩 Protein30g
🍞 Carbs40g
🧈 Fat25g

47. Beef with Snow Peas

$15.95

⚡️ Calories500
🥩 Protein40g
🍞 Carbs45g
🧈 Fat20g

53. Beef with Black Bean Sauce

$15.95

⚡️ Calories500
🥩 Protein30g
🍞 Carbs35g
🧈 Fat20g

91. House Special Fried Rice

Sm.: $8.15 Lg.: $12.75

⚡️ Calories500
🥩 Protein15g
🍞 Carbs75g
🧈 Fat15g

97. Shrimp Lo Mein

Sm.: $8.95 Lg.: $13.25

⚡️ Calories500
🥩 Protein30g
🍞 Carbs60g
🧈 Fat20g

101. Chicken Rice Noodle

$13.25

⚡️ Calories500
🥩 Protein25g
🍞 Carbs75g
🧈 Fat15g

H 5. Orange Flavor Beef

Deep-fried crispy beef with sauteed broccoli in a tangerine sauce $16.25

⚡️ Calories500
🥩 Protein40g
🍞 Carbs50g
🧈 Fat20g

98. House Lo Mein

Sm.: $8.95 Lg.: $13.25

⚡️ Calories500
🥩 Protein20g
🍞 Carbs55g
🧈 Fat20g

H 2. Crispy Sesame Chicken

Deep-fried chicken sauteed with broccoli with our tasty sesame seed sauce $14.75

⚡️ Calories500
🥩 Protein35g
🍞 Carbs45g
🧈 Fat20g

H 3. Orange Flavor Chicken

Deep-fried crispy chicken with sauteed broccoli in a tangerine sauce $14.75

⚡️ Calories500
🥩 Protein30g
🍞 Carbs50g
🧈 Fat20g

56. Shrimp with Mixed Vegetables

$15.75

⚡️ Calories480
🥩 Protein30g
🍞 Carbs40g
🧈 Fat18g

3. Chicken Wings

4: $10.15 7: $16.35

⚡️ Calories472
🥩 Protein30g
🍞 Carbs3g
🧈 Fat37g

15. Chicken Nuggets & French Fries

$10.25

⚡️ Calories450
🥩 Protein25g
🍞 Carbs35g
🧈 Fat25g

29. Double Cooked Pork

$13.75

⚡️ Calories450
🥩 Protein25g
🍞 Carbs15g
🧈 Fat35g

32. Chicken with Cashew Nuts

$13.75

⚡️ Calories450
🥩 Protein33g
🍞 Carbs29g
🧈 Fat22g

7. Fried Shrimp

4: $7.15 7: $11.75

⚡️ Calories450
🥩 Protein20g
🍞 Carbs50g
🧈 Fat16g

43. Sweet and Sour Chicken

$13.75

⚡️ Calories450
🥩 Protein25g
🍞 Carbs55g
🧈 Fat15g

90. Shrimp Fried Rice

Sm.: $8.15 Lg.: $12.75

⚡️ Calories450
🥩 Protein30g
🍞 Carbs60g
🧈 Fat15g

103. Shrimp Rice Noodle

$14.25

⚡️ Calories450
🥩 Protein25g
🍞 Carbs60g
🧈 Fat12g

50. Hunan Beef

$15.95

⚡️ Calories450
🥩 Protein40g
🍞 Carbs30g
🧈 Fat20g

100. Pork Rice Noodle

$13.25

⚡️ Calories450
🥩 Protein25g
🍞 Carbs45g
🧈 Fat15g

D21. Choose Any 1 Appetizer Combo Special

$10.95

⚡️ Calories450
🥩 Protein20g
🍞 Carbs50g
🧈 Fat20g

H10. House Sizzling Delicacy

Beef and scallop with mixed vegetables in house special sauce $18.95

⚡️ Calories450
🥩 Protein30g
🍞 Carbs40g
🧈 Fat20g

H12. Salt & Pepper Calamari

Lightly fried with minced red pepper and green pepper $15.55

⚡️ Calories450
🥩 Protein22g
🍞 Carbs30g
🧈 Fat28g

D23. Choose Any 3 Appetizer Combo Special

$16.95

⚡️ Calories450
🥩 Protein20g
🍞 Carbs50g
🧈 Fat25g

80. Chicken Egg Foo Young

$12.95

⚡️ Calories420
🥩 Protein24g
🍞 Carbs10g
🧈 Fat30g

113. Shrimp Chow Foon

$14.25

⚡️ Calories410
🥩 Protein20g
🍞 Carbs40g
🧈 Fat15g

H13. Salt & Pepper Shrimp

Lightly fried with minced red pepper and green pepper $17.75

⚡️ Calories410
🥩 Protein35g
🍞 Carbs20g
🧈 Fat15g

14. Spicy Chicken Wing

$17.25

⚡️ Calories400
🥩 Protein20g
🍞 Carbs10g
🧈 Fat30g

36. Chicken with Mixed Vegetable

$13.75

⚡️ Calories400
🥩 Protein48g
🍞 Carbs35g
🧈 Fat10g

42. Chicken with Black Bean Sauce

$13.75

⚡️ Calories400
🥩 Protein35g
🍞 Carbs45g
🧈 Fat10g

46. Pepper Steak with Onions

$15.95

⚡️ Calories400
🥩 Protein36g
🍞 Carbs10g
🧈 Fat20g

A4. Egg Roll (1), Boneless Spare Ribs, Chicken Teriyaki (2) & Chicken Fingers (4)

$14.95

⚡️ Calories400
🥩 Protein10g
🍞 Carbs40g
🧈 Fat20g

27. Hunan Pork

$13.75

⚡️ Calories400
🥩 Protein25g
🍞 Carbs40g
🧈 Fat15g

34. Moo Goo Gai Pan

$13.75

⚡️ Calories400
🥩 Protein30g
🍞 Carbs20g
🧈 Fat15g

37. Curry Chicken

$13.75

⚡️ Calories400
🥩 Protein30g
🍞 Carbs45g
🧈 Fat12g

51. Spicy Beef in Garlic Sauce

$15.95

⚡️ Calories400
🥩 Protein30g
🍞 Carbs20g
🧈 Fat25g

52. Beef with Scallions

$15.95

⚡️ Calories400
🥩 Protein25g
🍞 Carbs30g
🧈 Fat20g

62. Kung Pao Shrimp

$15.75

⚡️ Calories400
🥩 Protein32g
🍞 Carbs50g
🧈 Fat16g

81. Vegetable Egg Foo Young

$12.95

⚡️ Calories400
🥩 Protein15g
🍞 Carbs30g
🧈 Fat21g

28. Pork with Mixed Vegetable

$13.75

⚡️ Calories400
🥩 Protein25g
🍞 Carbs30g
🧈 Fat15g

35. Chicken with Broccoli

$13.75

⚡️ Calories400
🥩 Protein40g
🍞 Carbs20g
🧈 Fat15g

41. Szechuan Chicken

$13.75

⚡️ Calories400
🥩 Protein25g
🍞 Carbs30g
🧈 Fat15g

48. Beef with Mushroom

$15.95

⚡️ Calories400
🥩 Protein25g
🍞 Carbs10g
🧈 Fat20g

88. Plain Fried Rice

Sm.: $6.50 Lg.: $9.95

⚡️ Calories400
🥩 Protein8g
🍞 Carbs70g
🧈 Fat12g

45. Beef with Broccoli

$15.95

⚡️ Calories376
🥩 Protein33g
🍞 Carbs26g
🧈 Fat14g

13. French Fries

Sm.: $4.65 Lg.: $7.50

⚡️ Calories365
🥩 Protein3g
🍞 Carbs63g
🧈 Fat17g

23. Hot & Sour Seafood Soup (For 2)

$11.35

⚡️ Calories350
🥩 Protein35g
🍞 Carbs20g
🧈 Fat15g

26. Pork with Scallions

$13.75

⚡️ Calories350
🥩 Protein25g
🍞 Carbs15g
🧈 Fat20g

30. Pork in Garlic Sauce

$13.75

⚡️ Calories350
🥩 Protein25g
🍞 Carbs30g
🧈 Fat15g

55. Sweet and Sour Shrimp

$15.75

⚡️ Calories350
🥩 Protein20g
🍞 Carbs45g
🧈 Fat10g

22. Chicken Noodle Soup

Sm.: $5.15 Lg.: $7.75

⚡️ Calories350
🥩 Protein20g
🍞 Carbs40g
🧈 Fat10g

25. Pork with Broccoli

$13.75

⚡️ Calories350
🥩 Protein25g
🍞 Carbs30g
🧈 Fat15g

59. Shrimp with Chili Sauce

$15.75

⚡️ Calories350
🥩 Protein20g
🍞 Carbs30g
🧈 Fat15g

57. Shrimp with Pea Pods

$15.75

⚡️ Calories350
🥩 Protein25g
🍞 Carbs35g
🧈 Fat10g

60. 虾龙煳 Shrimp with Lobster Sauce

$15.75

⚡️ Calories350
🥩 Protein25g
🍞 Carbs20g
🧈 Fat15g

64. Scallop with Garlic Sauce

$18.25

⚡️ Calories350
🥩 Protein25g
🍞 Carbs30g
🧈 Fat15g

83. Shrimp Egg Foo Young

$13.75

⚡️ Calories350
🥩 Protein18g
🍞 Carbs10g
🧈 Fat25g

94. Chicken Lo Mein

Sm.: $8.15 Lg.: $12.75

⚡️ Calories350
🥩 Protein25g
🍞 Carbs45g
🧈 Fat10g

H 9. Seafood Delight

Shrimp, scallop and crabmeat sauteed with mixed vegetables in house special white sauce $18.95

⚡️ Calories350
🥩 Protein30g
🍞 Carbs25g
🧈 Fat15g

5. Peking Ravioli (8)

Steamed: $12.25 Pan Fried: $12.25

⚡️ Calories320
🥩 Protein16g
🍞 Carbs32g
🧈 Fat10g

87. Chicken Fried Rice

Sm.: $7.15 Lg.: $11.75

⚡️ Calories320
🥩 Protein14g
🍞 Carbs45g
🧈 Fat10g

10. Scallion Pancake

$8.50

⚡️ Calories300
🥩 Protein6g
🍞 Carbs35g
🧈 Fat15g

65. Crystal Scallop

$18.25

⚡️ Calories300
🥩 Protein25g
🍞 Carbs20g
🧈 Fat10g

63. Shrimp with Garlic Sauce

$15.75

⚡️ Calories300
🥩 Protein25g
🍞 Carbs20g
🧈 Fat15g

66. Scallops in Black Bean Sauce

$18.25

⚡️ Calories300
🥩 Protein25g
🍞 Carbs15g
🧈 Fat10g

Beef with Broccoli Party Tray

$56.00

⚡️ Calories300
🥩 Protein25g
🍞 Carbs20g
🧈 Fat15g

Chicken Finger (45) Party Tray

$44.00

⚡️ Calories270
🥩 Protein15g
🍞 Carbs13g
🧈 Fat18g

21. Chicken Rice Soup

Sm.: $5.15 Lg.: $7.75

⚡️ Calories250
🥩 Protein15g
🍞 Carbs30g
🧈 Fat8g

24. House Special Soup (For 2)

$11.35

⚡️ Calories250
🥩 Protein15g
🍞 Carbs20g
🧈 Fat10g

58. Shrimp with Broccoli

$15.75

⚡️ Calories250
🥩 Protein25g
🍞 Carbs15g
🧈 Fat10g

67. Lobster Sauce

$11.95

⚡️ Calories210
🥩 Protein15g
🍞 Carbs20g
🧈 Fat10g

A5. Egg Roll (1), Boneless Spare Ribs, Fried Shrimp (2) & Beef Teriyaki (2)

$14.95

⚡️ Calories200
🥩 Protein8g
🍞 Carbs20g
🧈 Fat10g

2. Spring Roll

1: $3.65 2: $6.50

⚡️ Calories200
🥩 Protein4g
🍞 Carbs35g
🧈 Fat6g

92. Steamed White Rice

Sm.: $3.15 Lg.: $4.85

⚡️ Calories200
🥩 Protein4g
🍞 Carbs45g
🧈 Fat0g

18. Wonton Soup

Sm.: $5.15 Lg.: $7.75

⚡️ Calories180
🥩 Protein11g
🍞 Carbs16g
🧈 Fat7g

1. Egg Roll

1: $3.85 2: $6.95

⚡️ Calories150
🥩 Protein4g
🍞 Carbs20g
🧈 Fat7g

20. Vegetable Soup

Sm.: $5.15 Lg.: $7.75

⚡️ Calories150
🥩 Protein5g
🍞 Carbs30g
🧈 Fat3g

17. Hot and Sour Soup

Sm.: $5.35 Lg.: $8.25

⚡️ Calories95
🥩 Protein6g
🍞 Carbs12g
🧈 Fat3g

19. Egg Drop Soup

Sm.: $5.15 Lg.: $7.75

⚡️ Calories66
🥩 Protein3g
🍞 Carbs6g
🧈 Fat3g

Chicken Teriyaki (30) Party Tray

$54.00

⚡️ Calories54
🥩 Protein54g
🍞 Carbs54g
🧈 Fat54g

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About Happy Garden Nutrition Information

Discover the nutritional content of menu items at Happy Garden in Winthrop, MA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Happy Garden Menu - Nutrition Facts – Macros & Calories." https://macros.menu/happy-garden-winthrop-ma. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy