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Happy Garden

Nutrition Facts & Calorie Information

3690 Lehigh St Suite 6f, Whitehall Township, PA 18052

20items analyzed
"This menu overall skews toward calorie-dense, fried and saucy entrees (many 800–1,200 kcal combos), so it’s more suited to bulking than strict cutting. For cutting: choose Chicken w. Broccoli (450 kcal, 34 g protein) and ask for sauce on the side and skip the rice to cut carbs and calories. For bulking: pick the General Tso’s Chicken Combo (1,200 kcal) or a similar combo (Sesame or BBQ rib combos) to hit a high-calorie target."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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General Tso’s Chicken Combo

⚑️ Calories1200
πŸ₯© Protein45g
🍞 Carbs140g
🧈 Fat50g

Sesame Chicken Combo

⚑️ Calories1050
πŸ₯© Protein40g
🍞 Carbs130g
🧈 Fat45g

Boneless Bar-B-Q Spare Rib Combo

⚑️ Calories950
πŸ₯© Protein50g
🍞 Carbs60g
🧈 Fat55g
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Sweet & Sour Chicken Combo

⚑️ Calories950
πŸ₯© Protein40g
🍞 Carbs120g
🧈 Fat40g

General Tso’s Chicken

⚑️ Calories900
πŸ₯© Protein40g
🍞 Carbs85g
🧈 Fat45g

Chicken Lo Mein

⚑️ Calories850
πŸ₯© Protein30g
🍞 Carbs95g
🧈 Fat30g

Boneless B-B-Q Spare Ribs

⚑️ Calories720
πŸ₯© Protein52g
🍞 Carbs22g
🧈 Fat46g

Sweet & Sour Chicken

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs80g
🧈 Fat28g

Roast Pork Fried Rice

⚑️ Calories650
πŸ₯© Protein26g
🍞 Carbs78g
🧈 Fat28g

Chicken w.Broccoli Combo

⚑️ Calories550
πŸ₯© Protein38g
🍞 Carbs55g
🧈 Fat18g

Vegetable Lo Mein

⚑️ Calories550
πŸ₯© Protein14g
🍞 Carbs80g
🧈 Fat18g

Fried Dumplings(8)

⚑️ Calories520
πŸ₯© Protein22g
🍞 Carbs44g
🧈 Fat28g

Shrimp Roll(1)

⚑️ Calories520
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat25g
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Chicken w.Broccoli

⚑️ Calories450
πŸ₯© Protein34g
🍞 Carbs22g
🧈 Fat18g

Crab Rangoon(6)

⚑️ Calories420
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat26g

Boiled Dumplings(8)

⚑️ Calories420
πŸ₯© Protein20g
🍞 Carbs48g
🧈 Fat14g

Wonton Soup

⚑️ Calories260
πŸ₯© Protein18g
🍞 Carbs36g
🧈 Fat21g

Egg Roll(1)

⚑️ Calories220
πŸ₯© Protein6g
🍞 Carbs15g
🧈 Fat13g

White Rice

⚑️ Calories205
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat0g

Spring Roll(1)

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs15g
🧈 Fat8g

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About Happy Garden Nutrition Information

Discover the nutritional content of menu items at Happy Garden in Whitehall Township, PA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Happy Garden Menu - Nutrition Facts – Macros & Calories." https://macros.menu/happy-garden-whitehall-township-pa. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy