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Happy Dumpling, Ramen and Tea

Nutrition Facts & Calorie Information

1024 W 104th Ave, Denver, CO 80234

40items analyzed
"This menu is generally calorie-dense and fat-forward, so it’s better suited to bulking than strict cutting, though there are a few lighter options. For cutting, go with the Shrimp Dumplings (6) β€” only ~220 kcal with 20 g protein β€” and pair with steamed veggies or skip extras like chili oil. For bulking, choose a high-calorie bowl such as the Tonkotsu Ramen (~950 kcal) or the Pan-Fried Pork Buns (4, 840 kcal) to hit calorie and protein targets."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Tonkotsu Ramen

Pork-based ramen with toppings such as egg and seaweed.

⚑️ Calories950
πŸ₯© Protein38g
🍞 Carbs80g
🧈 Fat45g

Lotus Leaf Stick Rice (2)

Lotus leaf-wrapped steamed rice, two portions.

⚑️ Calories900
πŸ₯© Protein22g
🍞 Carbs110g
🧈 Fat36g

Creamy Ramen

Creamy ramen with toppings.

⚑️ Calories900
πŸ₯© Protein35g
🍞 Carbs80g
🧈 Fat45g
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Spicy Dan Dan Noodle

Dan Dan noodles with spicy sauce.

⚑️ Calories850
πŸ₯© Protein28g
🍞 Carbs95g
🧈 Fat38g

Tan Tan Ramen

Tan Tan ramen with pork and eggs.

⚑️ Calories850
πŸ₯© Protein40g
🍞 Carbs75g
🧈 Fat45g

Katsu Chicken Rice Bowl

Breaded chicken cutlet with rice.

⚑️ Calories850
πŸ₯© Protein38g
🍞 Carbs85g
🧈 Fat36g

Pan Fried Pork Bun (4)

Pan-fried pork buns, four pieces.

⚑️ Calories840
πŸ₯© Protein32g
🍞 Carbs96g
🧈 Fat44g

Shoyu Ramen

Shoyu ramen with pork and egg.

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs75g
🧈 Fat35g

Giant Bao

Giant bao bun.

⚑️ Calories680
πŸ₯© Protein18g
🍞 Carbs130g
🧈 Fat12g

BBQ Pork Bun (3)

BBQ pork buns, three pieces.

⚑️ Calories660
πŸ₯© Protein21g
🍞 Carbs102g
🧈 Fat21g

Teriyaki Chicken Rice Bowl

Rice bowl with glazed chicken and sesame.

⚑️ Calories650
πŸ₯© Protein36g
🍞 Carbs88g
🧈 Fat18g

Co Soupy Dumplings (8)

Soup dumplings, eight pieces.

⚑️ Calories560
πŸ₯© Protein24g
🍞 Carbs56g
🧈 Fat28g

Braised Abalone Wonton Noodle Soup

Wonton noodle soup with abalone.

⚑️ Calories560
πŸ₯© Protein30g
🍞 Carbs55g
🧈 Fat24g
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Miso Ramen

Miso ramen with fish cake and greens.

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs70g
🧈 Fat18g

Wonton Noodle Soup

Wonton noodle soup with dumplings, bok choy and greens.

⚑️ Calories540
πŸ₯© Protein28g
🍞 Carbs62g
🧈 Fat16g

Chicken Karaage

Crispy fried chicken pieces, garnished with cilantro.

⚑️ Calories520
πŸ₯© Protein35g
🍞 Carbs18g
🧈 Fat34g

Xiao Long Bao (10)

Xiao Long Bao dumplings, 10 pieces.

⚑️ Calories500
πŸ₯© Protein26g
🍞 Carbs46g
🧈 Fat22g

Beef Noodle Soup

Beef noodle soup.

⚑️ Calories480
πŸ₯© Protein34g
🍞 Carbs46g
🧈 Fat15g

Dumpling (10)

Dumplings, ten pieces.

⚑️ Calories450
πŸ₯© Protein28g
🍞 Carbs55g
🧈 Fat18g

CHOCOLATE TETON

Chocolate Teton.

⚑️ Calories450
πŸ₯© Protein6g
🍞 Carbs52g
🧈 Fat24g

YUZU CHEESE CAKE

Yuzu cheese cake.

⚑️ Calories420
πŸ₯© Protein7g
🍞 Carbs35g
🧈 Fat28g

MATCHA SLICED CHEESE CAKE

Matcha sliced cheesecake.

⚑️ Calories420
πŸ₯© Protein7g
🍞 Carbs34g
🧈 Fat30g

MOCHA MOUSSE CAKE

Mocha mousse cake.

⚑️ Calories420
πŸ₯© Protein6g
🍞 Carbs40g
🧈 Fat28g

TRIPLE CHOCOLATE MOUSSE

Triple chocolate mousse.

⚑️ Calories420
πŸ₯© Protein6g
🍞 Carbs38g
🧈 Fat28g

RASPBERRY MOUSSE CAKE

Raspberry mousse cake.

⚑️ Calories390
πŸ₯© Protein6g
🍞 Carbs45g
🧈 Fat20g

Meat Bao Bun (2)

Meat-filled steamed buns, two pieces.

⚑️ Calories380
πŸ₯© Protein18g
🍞 Carbs56g
🧈 Fat14g

TIRAMISU CUP

Tiramisu cup.

⚑️ Calories380
πŸ₯© Protein6g
🍞 Carbs34g
🧈 Fat24g

Spicy Wonton

Dumplings in a spicy sauce, garnished with herbs and sesame seeds.

⚑️ Calories360
πŸ₯© Protein18g
🍞 Carbs42g
🧈 Fat14g

Pumpkin Pie

Pumpkin pie.

⚑️ Calories323
πŸ₯© Protein4g
🍞 Carbs42g
🧈 Fat15g

Spicy Dumpling (6)

Spicy dumplings, six pieces.

⚑️ Calories320
πŸ₯© Protein14g
🍞 Carbs34g
🧈 Fat14g

COPPA AL LIMONE

Coppa al limone.

⚑️ Calories320
πŸ₯© Protein5g
🍞 Carbs36g
🧈 Fat18g

CHEESE CAKE JAPANESE STYLE

Japanese-style cheesecake.

⚑️ Calories280
πŸ₯© Protein6g
🍞 Carbs30g
🧈 Fat14g

MANGO MOUSSE

Mango mousse.

⚑️ Calories280
πŸ₯© Protein3g
🍞 Carbs34g
🧈 Fat15g

Shu Mai (4)

Shu Mai dumplings, four pieces.

⚑️ Calories240
πŸ₯© Protein14g
🍞 Carbs24g
🧈 Fat10g

Veggie Bao Bun

Vegetarian bao buns.

⚑️ Calories220
πŸ₯© Protein7g
🍞 Carbs35g
🧈 Fat6g

Sweet Bao Bun

Sweet bao buns.

⚑️ Calories220
πŸ₯© Protein6g
🍞 Carbs38g
🧈 Fat5g

Shrimp Dumplings (6)

Shrimp dumplings, six pieces.

⚑️ Calories220
πŸ₯© Protein20g
🍞 Carbs28g
🧈 Fat6g

White Rice

White rice.

⚑️ Calories205
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat0g

Chicken Feet 3pcs

Glazed chicken feet, three pieces.

⚑️ Calories200
πŸ₯© Protein12g
🍞 Carbs8g
🧈 Fat14g

Homemade Chili Oil

Homemade chili oil.

⚑️ Calories120
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat14g

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About Happy Dumpling, Ramen and Tea Nutrition Information

Discover the nutritional content of menu items at Happy Dumpling, Ramen and Tea in Denver, CO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Happy Dumpling, Ramen and Tea Menu - Nutrition Facts – Macros & Calories." https://macros.menu/happy-dumpling-ramen-and-tea-denver-co. Accessed December 31, 2025.
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