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Happy Bowl

Nutrition Facts & Calorie Information

35 E, W Wesmark Blvd, Sumter, SC 29150

16items analyzed
"This menu is generally calorie‑dense and higher in fat/carbs, so it’s better suited to bulking than strict cutting. For cutting, pick the Chicken Teriyaki Stick (200 kcal, 25 g protein) and add a side of steamed vegetables or a salad while skipping extra rice or fries. For bulking, go with the Wings (15 pcs — 1,500 kcal, 90 g protein) or the Steak Teriyaki (980 kcal, 53 g protein) to hit a large calorie and protein target."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Wings (15 Pieces)

⚡️ Calories1500
🥩 Protein90g
🍞 Carbs15g
🧈 Fat120g

Sweet 'N Sour Chicken

Rice Choice: Fried Rice, White Rice

⚡️ Calories1050
🥩 Protein38g
🍞 Carbs105g
🧈 Fat53g

Steak Teriyaki

Rice Choice: Fried Rice, White Rice. Roll Choice: Crab Angel, Spring Roll

⚡️ Calories980
🥩 Protein53g
🍞 Carbs85g
🧈 Fat48g
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Cut Wings (5) with Fries

Flavor Choice: BBQ, Honey Mustard, Hot Buffalo, Hot Teriyaki, Lemon Pepper

⚡️ Calories920
🥩 Protein38g
🍞 Carbs58g
🧈 Fat58g

Shrimp Egg Foo Young

Rice Choice: Fried Rice, White Rice

⚡️ Calories850
🥩 Protein36g
🍞 Carbs82g
🧈 Fat38g

House Fried Rice

⚡️ Calories820
🥩 Protein28g
🍞 Carbs100g
🧈 Fat30g

Shrimp Teriyaki

Rice Choice: Fried Rice, White Rice. Roll Choice: Crab Angel, Spring Roll

⚡️ Calories720
🥩 Protein38g
🍞 Carbs80g
🧈 Fat22g

Wings (8 Pieces)

⚡️ Calories700
🥩 Protein56g
🍞 Carbs4g
🧈 Fat50g

Beef Fried Rice

⚡️ Calories540
🥩 Protein22g
🍞 Carbs68g
🧈 Fat20g

Chicken Fried Rice

⚡️ Calories520
🥩 Protein22g
🍞 Carbs60g
🧈 Fat17g

Ham Fried Rice

⚡️ Calories520
🥩 Protein20g
🍞 Carbs62g
🧈 Fat18g

Cut Wings (5)

Flavor Choice: BBQ, Honey Mustard, Hot Buffalo, Hot Teriyaki, Lemon Pepper

⚡️ Calories450
🥩 Protein35g
🍞 Carbs12g
🧈 Fat35g

Veg Fried Rice

⚡️ Calories450
🥩 Protein9g
🍞 Carbs63g
🧈 Fat14g
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Egg Fried Rice

⚡️ Calories420
🥩 Protein12g
🍞 Carbs55g
🧈 Fat16g

Crab Angel (4/Order)

⚡️ Calories360
🥩 Protein16g
🍞 Carbs24g
🧈 Fat20g

Chicken Teriyaki Stick

⚡️ Calories200
🥩 Protein25g
🍞 Carbs10g
🧈 Fat8g

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About Happy Bowl Nutrition Information

Discover the nutritional content of menu items at Happy Bowl in Sumter, SC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Happy Bowl Menu - Nutrition Facts – Macros & Calories." https://macros.menu/happy-bowl-sumter-sc. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy