Nutrition Facts & Calorie Information

4040 Orchard St W #116, Fircrest, WA 98466

79items analyzed

"This menu is generally calorie-dense and fried/portion-heavy, so it leans toward bulking rather than cutting. For cutting, choose T5 Chicken Breast (280 kcal, 53 g protein) — a very lean, high‑protein option; pair with a broth soup or veggies if available. For bulking, go for TC3 Chicken & Chicken Katsu (1150 kcal, 68 g protein) or the Combo Fried Rice (1050 kcal) to add lots of calories and protein."

- Paw

About Happy At The Bay #16 Nutrition Information

Discover the nutritional content of menu items at Happy At The Bay #16 in Fircrest, WA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

• Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
• Compare similar items to make the best choice for your dietary goals
• Keep in mind that actual values may vary based on preparation and serving size
• Consider your daily nutritional targets when making selections

Happy At The Bay #16

Nutrition Facts & Calorie Information

CC5. Chicken & General Tso’s Chicken

CC6. Chicken & Sesame Chicken

CC1. Chicken & Mongolian Beef

Want 35,000 menus in your pocket?

CC4. Chicken & Sweet & Sour Chicken

TC3. Chicken & Chicken Katsu

C5. General Tso’s Chicken

CC3. Chicken & Szechwan Beef

CC7. Chicken & Orange Chicken

F4. Combo Fried Rice

CC8. Chicken & Honey Garlic Chicken

P2. Chicken Pad Thai

T9. Beef Short Ribs

C6. Sesame Chicken

Eat out, locked in.

P4. Combo Pad Thai

A6. Fish & Chips

C3. Sichuan Beef

Y4. Combo Yakisoba

F2. Beef Fried Rice

F2. Pork Fried Rice

P2. Beef Pad Thai

B1. Special Bento Box

TC7. Beef & Pork

C7. Orange Chicken

C4. Sweet & Sour Chicken

P2. Pork Pad Thai

P3. Shrimp Pad Thai

B2. Happy Bento Box

TC5. Chicken & Beef

F3. Shrimp Fried Rice

S4. Combo Stir Fry

H7. Bibimbap

T4. Chicken Katsu

T3. Pork

TC2. Chicken & Eggroll (1 pc)

TC4. Chicken & Pork

Y2. Chicken Yakisoba

Y2. Be​ef Yakisoba

Y2. Pork Yakisoba

F2. Chicken Fried Rice

C1. Mongolian Beef

C8. Honey Garlic Chicken

T8. Salmon Teriyaki

S2. Pork Stir Fry

P1. Vegetable Pad Thai

T2. Beef

CC2. Chicken & Broccoli Beef

S3. Beef Stir Fry

Y3. Shrimp Yakisoba

T7. Tempura Meal (10 pcs)

Y1. Vegetable Yakisoba

F1. Vegetable Fried Rice

Fried Rice

U4. Plain Udon & Shrimp Tempura

T1. Chicken Teriyaki

U3. Plain Udon & California Roll

S2. Chicken Stir Fry

C2. Broccoli Beef

S1. Vegetable Stir Fry

S3. Shrimp Stir Fry

T6. Gyoza Meal (10 pcs)

TC6. Chicken & Shrimp Tempura (3 pcs)

U1. Plain Udon

A1. Egg Roll (2 pcs)

A2. Gyoza (10 pcs)

A3. Vegetable Tempura (6 pcs)

A5. French Fries

TC1. Chicken & Gyoza (4 pcs)

A4. Shrimp Tempura (5 pcs)

Salad Dressing (2 oz)

T5. Chicken Breast

H4. California Roll (8 pcs)

Brown Rice

Steamed Rice

H3. Wonton Soup

Side Salad

H2. Egg Drop Soup

Y2. Beef Yakisoba