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Hao Ru Restaurant 하오루

Nutrition Facts & Calorie Information

6351 Multiplex Dr, Centreville, VA 20121

67items analyzed
"The menu is overall carb- and calorie-heavy with many fried and noodle/rice dishes, so it leans more toward balanced-to-bulking eating rather than strict cutting. For cutting, choose Shrimp Broccoli Over Rice (400 kcal, 25 g protein) or Chicken Broccoli Over Rice — protein-forward, lower-calorie, and less fried. For bulking, go for the 짬짜면 combo (1200 kcal) or the 짜장면 (860 kcal) to get lots of calories and carbs for muscle/gain days."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

짬짜면 | Combo [A]+[B]

Combination of two different noodles [A] JJam Pong + [B] Ja Jang Meon | [A] Served with stir fried vegetables in a SPICY pepper soup with assorted seafood | [B] Served with stir fried vegetables in a black bean sauce with pork

⚡️ Calories1200
🥩 Protein50g
🍞 Carbs180g
🧈 Fat40g

탕짜면 | Combo [B]+[D]

Combination of [B] Ja Jang Meon + [D] Tang Su Yuk | [B] Served with stir fried vegetables in a black bean sauce with pork | [D] Crispy deep fried pork served with sweet & sour sauce

⚡️ Calories1200
🥩 Protein50g
🍞 Carbs150g
🧈 Fat40g

짜장면 Ja Jang Meon

Served with stir fried vegetables in a black bean sauce with pork

⚡️ Calories860
🥩 Protein25g
🍞 Carbs122g
🧈 Fat29g
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탕짬면 | Combo [A]+[D]

Combination of [A] JJam Pong + [D] Tang Su Yuk | [A] Served with stir fried vegetables in a SPICY pepper soup with seafood | [D] Crispy deep fried pork served with sweet & sour sauce

⚡️ Calories850
🥩 Protein45g
🍞 Carbs95g
🧈 Fat30g

짬뽕밥 JJam Pong Over Rice

Served with stir fried vegetables in a SPICY pepper soup with seafood over rice

⚡️ Calories800
🥩 Protein35g
🍞 Carbs100g
🧈 Fat25g

쟁반 짬뽕 Jaeng Ban JJam Pong

Served with stir fried vegetables in a SPICY pepper soup with assorted seafood (serving 3-4 people)

⚡️ Calories800
🥩 Protein45g
🍞 Carbs85g
🧈 Fat25g

깐풍돈까스 Khan Poong Don Katsu

deep fried pork cutlet served with Spicy Khan Poong Sauce

⚡️ Calories800
🥩 Protein40g
🍞 Carbs60g
🧈 Fat50g

탕볶밥 | Combo [C]+[D]

Combination of [C] Fried Rice + [D] Tang Su Yuk | [C] Fried rice served with mixed vegetables | [D] Crispy deep fried pork served with sweet & sour sauce

⚡️ Calories800
🥩 Protein30g
🍞 Carbs100g
🧈 Fat20g

볶짬면 | Combo [A]+[C]

Combination of [A] JJam Pong + [C] Fried Rice | [A] Served with stir fried vegetables in a SPICY pepper soup with assorted seafood | [C] Fried rice served with mixed vegetables

⚡️ Calories720
🥩 Protein25g
🍞 Carbs105g
🧈 Fat20g

유린기 | Yoo Rin Gi

deep-fried chicken, pork, or shrimp served with SPICY & SOURY pepper sauce

⚡️ Calories700
🥩 Protein30g
🍞 Carbs50g
🧈 Fat40g

사천 삼선 간짜장 Spicy Seafood Gan Ja Jang

Served with saute onions in a spicy black bean sauce with scallop, shrimp, and squid

⚡️ Calories700
🥩 Protein45g
🍞 Carbs90g
🧈 Fat15g

마파두부덮밥 Mapo Tofu Over Rice

Served with stir fried tofu with spicy sauce over rice available with pork or seafood (seafood additional $1 charge)

⚡️ Calories700
🥩 Protein30g
🍞 Carbs85g
🧈 Fat20g

삼선 누룽지탕 Seafood Nu Roongi

Served with crispy sticky rice with assorted seafood and vegetables

⚡️ Calories700
🥩 Protein30g
🍞 Carbs75g
🧈 Fat25g
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중국식 삼선 짬뽕 Seafood JJam Pong

shrimp, mussel, squid, black mushrooms, and vegetables

⚡️ Calories650
🥩 Protein32g
🍞 Carbs85g
🧈 Fat20g

볶짜면 | Combo [B]+[C]

Combination of [B] Ja Jang Meon + [C] Fried Rice | [B] Served with stir fried vegetables in a black bean sauce with pork | [C] Fried rice served with mixed vegetables

⚡️ Calories650
🥩 Protein20g
🍞 Carbs85g
🧈 Fat20g

차돌 짬뽕 Beef Brisket JJam Pong

Served with stir fried vegetables in a SPICY pepper soup with beef brisket, squid, and black mushroom

⚡️ Calories650
🥩 Protein30g
🍞 Carbs70g
🧈 Fat20g

돈까스 Don Katsu

Deep fried pork cutlet served with rice

⚡️ Calories650
🥩 Protein30g
🍞 Carbs70g
🧈 Fat30g

짜장밥 Ja Jang Over Rice

Served with stir fried vegetables in a black bean sauce with pork over rice

⚡️ Calories650
🥩 Protein30g
🍞 Carbs80g
🧈 Fat25g

중식 냉면 Seafood Cold Noodle

cold noodle served with assorted seafood and house-special peanut sauce

⚡️ Calories620
🥩 Protein20g
🍞 Carbs80g
🧈 Fat25g

하오루 중화 볶음면 | Hao Ru Seafood Noodle

Hao Ru's special stir-fried seafood noodle

⚡️ Calories600
🥩 Protein25g
🍞 Carbs80g
🧈 Fat20g

하얀 짬뽕 White JJam Pong

Served with stir fried vegetables in a white soup base with assorted seafood

⚡️ Calories600
🥩 Protein30g
🍞 Carbs70g
🧈 Fat20g

잡채짜장 Jap Chae Ja Jang Meon

stir-fried pork, hot pepper, and vegetables served over ja jang meon

⚡️ Calories600
🥩 Protein20g
🍞 Carbs80g
🧈 Fat20g

라조기 La Jo Gi

Served with deep fried meat with garlic pepper sauce

⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat30g

잡탕 Job Tang

Served with stir fried shrimp, sea cucumber, squid, scallop, and mussel in starchy oyster sauce

⚡️ Calories600
🥩 Protein40g
🍞 Carbs30g
🧈 Fat20g

삼선 간짜장 Seafood Gan Ja Jang

Served with sauté onions, scallop, shrimp, and squid in a black bean sauce

⚡️ Calories600
🥩 Protein30g
🍞 Carbs90g
🧈 Fat10g

쟁반 짜장 Jaeng Ban Ja Jang

Served with stir fried vegetables in a black bean sauce with seafood (serving 3-4 people)

⚡️ Calories600
🥩 Protein20g
🍞 Carbs80g
🧈 Fat20g

잡탕밥 Job Tang Over Rice

Served with stir fried sea cucumber, squid, mussel, scallop, shrimp, and vegetables

⚡️ Calories600
🥩 Protein35g
🍞 Carbs55g
🧈 Fat20g

마파두부탕면 Mapo Tofu Noodle

stir fried tofu & veggies in a spicy sauce

⚡️ Calories580
🥩 Protein20g
🍞 Carbs70g
🧈 Fat25g

삼선 볶음밥 Seafood Fried Rice

Fried Rice with assorted seafood or SHRIMP ONLY

⚡️ Calories550
🥩 Protein20g
🍞 Carbs80g
🧈 Fat15g

순두부 짬뽕 Soft Tofu JJam Pong

Served with stir-fried vegetables in a SPICY pepper soup with assorted seafood and Soft Silken Tofu

⚡️ Calories550
🥩 Protein30g
🍞 Carbs40g
🧈 Fat25g

탕수육 Tang Su Yuk

Crispy deep fried chicken, pork, or shrimp served with sweet & sour sauce

⚡️ Calories550
🥩 Protein23g
🍞 Carbs45g
🧈 Fat30g

돼지고기 짬뽕 Pork JJam Pong

Served with stir fried vegetables in a SPICY pepper soup with pork, squid, and black mushroom

⚡️ Calories550
🥩 Protein32g
🍞 Carbs60g
🧈 Fat23g

잡채밥 Jap Chae Over Rice

Served with pan fried sweet potato vermicelli with pork, veggie, mushrooms over rice

⚡️ Calories550
🥩 Protein20g
🍞 Carbs80g
🧈 Fat15g

깐풍살 Khan Poong Sal

Crispy Depp Fried meat with sweet spicy pepper sauce

⚡️ Calories550
🥩 Protein25g
🍞 Carbs50g
🧈 Fat30g

하오루 중화 덮밥 | Hao Ru seafood rice

Hao Ru's special stir-fried seafood rice

⚡️ Calories550
🥩 Protein25g
🍞 Carbs70g
🧈 Fat15g

사천 돼지 간짜장 Spicy Pork Gan Ja Jang

Served with sauté onions in a spicy black bean sauce with pork

⚡️ Calories500
🥩 Protein25g
🍞 Carbs55g
🧈 Fat15g

돼지고기 간짜장 Pork Gan Ja Jang

Served with sauté onions in a black bean sauce with pork

⚡️ Calories500
🥩 Protein25g
🍞 Carbs70g
🧈 Fat15g

로메인 | Lo-Mein

stir-fried noodle served with meats or seafood and vegetables

⚡️ Calories500
🥩 Protein25g
🍞 Carbs70g
🧈 Fat15g

짬뽕 JJam Pong

Served with stir fried vegetables in a SPICY pepper soup with assorted seafood

⚡️ Calories500
🥩 Protein25g
🍞 Carbs60g
🧈 Fat15g

Beef Broccoli Over Rice

stir fried beef and broccoli over rice

⚡️ Calories500
🥩 Protein25g
🍞 Carbs70g
🧈 Fat15g

유산슬 탕면 Yu San Seul Tang Meon

thinly sliced pork, seafood, vegetables stir-fired with starchy oyster soup and served with noodle

⚡️ Calories500
🥩 Protein25g
🍞 Carbs60g
🧈 Fat20g

유산슬밥 Yu San Seul Over Rice

pork, shrimp, sea cucumber, mushroom, and vegetable are thinly sliced and stir fried in a starchy oyster sauce

⚡️ Calories500
🥩 Protein30g
🍞 Carbs60g
🧈 Fat15g

오징어볶음 Stir Fried Spicy Squid

Served with stir fried squid with spicy sauce with rice

⚡️ Calories500
🥩 Protein32g
🍞 Carbs55g
🧈 Fat15g

울면 Wool Meon

Served with gravy egg drop soup with assorted seafood

⚡️ Calories480
🥩 Protein22g
🍞 Carbs65g
🧈 Fat15g

치킨브로콜리 Chicken Broccoli Over Rice

Served with stir fried chicken and broccoli with rice

⚡️ Calories450
🥩 Protein25g
🍞 Carbs60g
🧈 Fat10g

양장피 Yang Jang Py

Flat noodle served with pork, seafood and vegetables in a tangy mustard sauce

⚡️ Calories450
🥩 Protein20g
🍞 Carbs50g
🧈 Fat15g

매운 차돌 볶음 Spicy Beef Brisket

stir fried beef brisket with vegetables in SPICY sauce

⚡️ Calories420
🥩 Protein30g
🍞 Carbs25g
🧈 Fat25g

크림새우 Cream Shrimp

deep-fried shrimp coated with creamy-lemon sauce

⚡️ Calories420
🥩 Protein14g
🍞 Carbs28g
🧈 Fat26g

새우브로콜리 Shrimp Broccoli Over Rice

Served with stir fried shrimp and broccoli with rice

⚡️ Calories400
🥩 Protein25g
🍞 Carbs50g
🧈 Fat10g

꽃빵 Extra Steamed Buns

5 pc

⚡️ Calories400
🥩 Protein12g
🍞 Carbs80g
🧈 Fat5g

우동 Udon

Noodles in a seafood broth soup

⚡️ Calories400
🥩 Protein20g
🍞 Carbs60g
🧈 Fat10g

볶음밥 Fried Rice

Fried Rice with your own choice of meat (beef, pork, chicken, or veggie)

⚡️ Calories400
🥩 Protein12g
🍞 Carbs55g
🧈 Fat10g

깐풍 만두 Khan Poong Dumplings

Dumplings served with sweet spicy pepper sauce | 8 pc

⚡️ Calories400
🥩 Protein12g
🍞 Carbs38g
🧈 Fat20g

차돌 불고기 Beef Brisket BULGOGI

stir fried beef brisket with vegetables in a soy sauce

⚡️ Calories350
🥩 Protein25g
🍞 Carbs10g
🧈 Fat25g

야채 간짜장 Veggie Gan Ja Jang

saute onions, green peas and carrots

⚡️ Calories350
🥩 Protein12g
🍞 Carbs45g
🧈 Fat10g

고추 잡채 Peppery Jap Chae

stir fried long hot pepper with pork, vegetables, and mushrooms

⚡️ Calories350
🥩 Protein18g
🍞 Carbs25g
🧈 Fat20g

깐풍 새우 Khan Poong Shrimp

crispy deep fried shrimp with sweet spicy pepper sauce 깐쇼새우 ($1 추가) Khan Sho Chili Sauce for add. $1

⚡️ Calories350
🥩 Protein20g
🍞 Carbs40g
🧈 Fat15g

마이샹슈 Mayishangshu

stir fried glass noodle with vegetables in a spicy sauce

⚡️ Calories350
🥩 Protein8g
🍞 Carbs50g
🧈 Fat12g

부추잡채 Chive Jap Chae

stir-fried chives with pork and mushrooms.

⚡️ Calories350
🥩 Protein20g
🍞 Carbs40g
🧈 Fat15g

잡채 Jap Chae

Served with pan fried sweet-potato vermicelli with pork, vegetables, and mushrooms

⚡️ Calories300
🥩 Protein10g
🍞 Carbs45g
🧈 Fat8g

팔보채 Pal Bo Chae

Served with stir fried shrimp, sea cucumber, squid, and vegetables in starchy spicy sauce

⚡️ Calories300
🥩 Protein20g
🍞 Carbs30g
🧈 Fat10g

유산슬 Yu San Seul

Pork, shrimp, sea cucumber, mushroom, and vegetable are thinly sliced and stir fried in a starchy oyster sauce

⚡️ Calories300
🥩 Protein25g
🍞 Carbs20g
🧈 Fat10g

마파두부 Mapo Tofu

Served with stir fried tofu with spicy sauce available with pork or seafood (seafood additional $1 charge)

⚡️ Calories300
🥩 Protein12g
🍞 Carbs20g
🧈 Fat15g

스프링롤 Spring Roll

6 pc

⚡️ Calories300
🥩 Protein4g
🍞 Carbs40g
🧈 Fat15g

군만두 Fried Dumplings

8 pc

⚡️ Calories280
🥩 Protein12g
🍞 Carbs28g
🧈 Fat14g

마이샹슈 Mayishangshu

stir fried glass noodle with vegetables in a spicy sauce

⚡️ Calories250
🥩 Protein5g
🍞 Carbs50g
🧈 Fat5g

계란 스프 Egg Drop Soup

Egg drop soup with shrimp & onion

⚡️ Calories250
🥩 Protein10g
🍞 Carbs25g
🧈 Fat10g

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About Hao Ru Restaurant 하오루 Nutrition Information

Discover the nutritional content of menu items at Hao Ru Restaurant 하오루 in Centreville, VA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Hao Ru Restaurant 하오루 Menu - Nutrition Facts – Macros & Calories." https://macros.menu/hao-ru-restaurant-centreville-va. Accessed December 31, 2025.
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