Nutrition Facts & Calorie Information

343 W 14th St, New York, NY 10014

68items analyzed

"This menu leans toward bulking — many calorie‑dense, higher‑fat dishes (烧肉、烤鸭、炸翅等) and hearty noodle/rice bowls — but it also includes several lean, low‑calorie choices that make balanced eating possible. For cutting, choose 葱油鲈鱼 (200 kcal, 25 g protein) with a side of 豆苗 or 脆口黄瓜 to keep calories low and protein high. For bulking, pick 火锅牛肉面 (700 kcal) or 糯米鸭 (600 kcal) for extra calories and carbs; limit fried/very fatty items (脆皮鸡翅、蒜泥白肉) if you want to control saturated fat."

- Paw

About Hao Noodle Nutrition Information

Discover the nutritional content of menu items at Hao Noodle in New York, NY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

• Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
• Compare similar items to make the best choice for your dietary goals
• Keep in mind that actual values may vary based on preparation and serving size
• Consider your daily nutritional targets when making selections

Hao Noodle

Nutrition Facts & Calorie Information

火锅牛肉面

糯米鸭

石锅龙利鱼煲

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石锅鳕鱼煲

啫啫鸡

蒜泥白肉

碗杂面

过桥鲈鱼_青花椒鲈鱼

盐煎肉

宫保鸡丁

担担面

脆皮鸡翅

红烧肉

Eat out, locked in.

干锅粉丝煲

香菜牛肉

红油芝麻鸡

辣子鸡丁

清炖狮子头

上海蘑菇葱油拌面

辣子虾球

蘑菇鸡汤面

红烧狮子头

鸡蛋炒面

八味豆腐

年糕虾仁

花椒酸菜鱼

黑胶牛仔粒

鲜虾粉丝煲

鸡肉小笼包

糍粑

陈皮牛肉

豆浆布丁配黑芝麻冰淇淋

%E7%8E%AB%E7%91%B0%E5%86%B0%E7%B2%89

麻婆豆腐

红豆沙汤圆

NOODLE

蛋饺

APPETIZER

有机花菜炒腊肠

猪肉鲜虾烧卖

DESSERT

猪肉锅贴

三样小食

青椒牛肉丝

DIM SUM

泡菜小笼包

糯米烧卖

红油腐竹

上海熏鱼

葱油鲈鱼

黄油芦笋虾仁

大虾

四季豆

鱼香茄子

蟹粉小笼包

虾饺

鸭翅

奶油南瓜

葱油莴笋

春卷

手撕包菜

美极木耳

姜汁菠菜

素小笼包

芥兰苗

脆口黄瓜

豆苗

MAIN DISH

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