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Hao by Haoru

Nutrition Facts & Calorie Information

13005-L Lee Jackson Mem Hwy, Fairfax, VA 22033

58items analyzed
"This menu is generally calorie-dense and carb-heavy (many high-calorie noodle and combo plates), so it leans more toward bulking/maintenance than strict cutting—though lighter, high-protein options exist. For cutting pick the Jaeng Ban Ja Jang (450 kcal, 35 g protein) for a lower-calorie, protein-forward meal (or the 황태 짬뽕 480 kcal if you want less fat). For bulking go for Combo A (Ja Jang + Jjam Pong, 1,500 kcal, 50 g protein) or the Hao Special Seafood Noodle (900 kcal, 45 g protein) to hit higher calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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짬짜면 Combo A | Ja Jang Myeon & Jjam Pong

spicy seafood soup noodles and black bean noodles

⚡️ Calories1500
🥩 Protein50g
🍞 Carbs210g
🧈 Fat60g

탕짬면 Combo D | SweetSourPork & Jjam Pong

spicy seafood soup noodles and crispy sweet & sour pork

⚡️ Calories1450
🥩 Protein48g
🍞 Carbs155g
🧈 Fat70g

탕짜면 Combo E | SweetSour Pork & Ja Jang Myeon

black bean noodles and crispy sweet & sour pork

⚡️ Calories1450
🥩 Protein50g
🍞 Carbs170g
🧈 Fat60g
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볶짜면 Combo C | Fried Rice & Ja Jang Myeon

black bean noodles and vegetable fried rice

⚡️ Calories1400
🥩 Protein38g
🍞 Carbs190g
🧈 Fat52g

볶짬면 Combo B | Fried Rice & Jjam Pong

spicy seafood soup noodles and vegetable fried rice

⚡️ Calories1100
🥩 Protein48g
🍞 Carbs165g
🧈 Fat38g

탕볶밥 Combo F | Sweetsour Pork & Fried Rice

vegetable fried rice and crispy sweet & sour pork

⚡️ Calories1000
🥩 Protein38g
🍞 Carbs120g
🧈 Fat40g

중식 냉면 Seafood Cold Noodle

cold noodle soup, seafood, beef, mustard sauce, peanut sauce

⚡️ Calories938
🥩 Protein45g
🍞 Carbs95g
🧈 Fat42g

하오 중화 볶음면 Hao Special Seafood Noodle

stir-fried spicy noodle, pork, squid, scallop,shrimp, vegetables

⚡️ Calories900
🥩 Protein45g
🍞 Carbs100g
🧈 Fat35g

마이 샹슈 밥 Mayishangshu with Rice

stir-fried glass noodle, vegetables, spicy sauce available in pork, seafood, and veggie; Pork/ Veggie; Seafood; Hot; Spicy Option

⚡️ Calories860
🥩 Protein29g
🍞 Carbs110g
🧈 Fat34g

짜장면 Ja Jang Myeon

pork, vegetables, black bean sauce

⚡️ Calories850
🥩 Protein30g
🍞 Carbs110g
🧈 Fat30g

하오 짜장면 Hao Ja Jang Myeon

pork, assorted seafood, vegetables, spicy black bean sauce

⚡️ Calories850
🥩 Protein38g
🍞 Carbs110g
🧈 Fat30g

돼지고기 간짜장 Pork Gan Ja Jang

stir-fried onions, pork, black bean sauce

⚡️ Calories820
🥩 Protein38g
🍞 Carbs105g
🧈 Fat30g

사천 삼선 간짜장 Spicy Seafood Gan Ja Jang

stir-fried onions, assorted seafood, spicy black bean sauce

⚡️ Calories820
🥩 Protein34g
🍞 Carbs92g
🧈 Fat34g
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비프브로콜리 Beef Broccoli with Rice

beef, broccoli, other vegetables

⚡️ Calories820
🥩 Protein40g
🍞 Carbs85g
🧈 Fat28g

차돌 짬뽕 Beef Brisket JJam Pong

spicy noodle soup, beef brisket, squid, vegetables

⚡️ Calories800
🥩 Protein45g
🍞 Carbs85g
🧈 Fat30g

잡채짜장 Jap Chae Ja Jang Myeon

stir-fried glass noodle, pork, vegetables, black bean noodle

⚡️ Calories780
🥩 Protein28g
🍞 Carbs115g
🧈 Fat26g

야채 간짜장 Veggie Gan Ja Jang

stir-fried onions, black bean sauce

⚡️ Calories780
🥩 Protein19g
🍞 Carbs105g
🧈 Fat24g

하오 중화 덮밥 Hao Special Seafood Over Rice

stir-fried pork, squid, scallop, shrimp, and vegetables

⚡️ Calories780
🥩 Protein48g
🍞 Carbs82g
🧈 Fat28g

로메인 Lo-Mein

stir-fried noodles, vegetables, bean sprout; Beef/ Pork / Chicken / Veggie; Seafood/ Shrimp; Combination

⚡️ Calories750
🥩 Protein30g
🍞 Carbs85g
🧈 Fat30g

차돌 불고기 Beef Brisket BULGOGI with Rice

stir-fried beef brisket, vegetables

⚡️ Calories750
🥩 Protein38g
🍞 Carbs80g
🧈 Fat38g

돈까스 Don Katsu

deep-fried pork cutlet, cabbage salad

⚡️ Calories744
🥩 Protein38g
🍞 Carbs58g
🧈 Fat40g

삼선 간짜장 Seafood Gan Ja Jang

stir-fried onions, assorted seafood, black bean sauce

⚡️ Calories720
🥩 Protein32g
🍞 Carbs90g
🧈 Fat26g

유산슬 탕면 Yu San Seul Noodle

starchy soup noodle, sliced pork, seafood, vegetables

⚡️ Calories720
🥩 Protein36g
🍞 Carbs95g
🧈 Fat22g

마파두부탕면 Mapo Tofu Noodle

tofu, vegetables, spicy sauce available in pork, veggie, and seafood

⚡️ Calories710
🥩 Protein44g
🍞 Carbs71g
🧈 Fat31g

사천 야채 간짜장 Spicy Veggie Gan Ja Jang

stir-fried onions, spicy black bean sauce

⚡️ Calories700
🥩 Protein18g
🍞 Carbs95g
🧈 Fat25g

마파두부밥 Mapo Tofu with Rice

Stir-fried tofu, vegetables, spicy sauce; Pork/ Veggie; Seafood; Hot; Spicy Option

⚡️ Calories700
🥩 Protein30g
🍞 Carbs85g
🧈 Fat28g

잡채밥 Jap Chae with Rice

stir-fried glass noodles, pork, vegetables

⚡️ Calories700
🥩 Protein28g
🍞 Carbs100g
🧈 Fat18g

중국식 삼선 짬뽕 Seafood JJam Pong

spicy noodle soup, shrimp, mussels, squid, baby octopus, vegetables

⚡️ Calories680
🥩 Protein38g
🍞 Carbs82g
🧈 Fat20g

돼지고기 짬뽕 Pork JJam Pong

spicy noodle soup, pork, squid, vegetables

⚡️ Calories680
🥩 Protein38g
🍞 Carbs82g
🧈 Fat24g

유산슬밥 Yu San Seul with Rice

pork, seafood, vegetables, thick oyster sauce

⚡️ Calories680
🥩 Protein40g
🍞 Carbs75g
🧈 Fat24g

짜장밥 Ja Jang Over Rice

vegetable fried rice, black bean sauce

⚡️ Calories680
🥩 Protein14g
🍞 Carbs102g
🧈 Fat24g

오징어 볶음 Stir-Fried Spicy Squid with Rice

stir-fried squid, vegetables

⚡️ Calories660
🥩 Protein30g
🍞 Carbs78g
🧈 Fat23g

짬뽕 Jjam Pong

spicy noodle soup, vegetables, assorted seafood

⚡️ Calories650
🥩 Protein35g
🍞 Carbs85g
🧈 Fat22g

쟁반 짬뽕 Jaeng Ban JJam Pong

spicy stir-fried noodle, vegetables, assorted seafood (serving 3-4 people)

⚡️ Calories650
🥩 Protein32g
🍞 Carbs85g
🧈 Fat20g

하얀 짬뽕 White JJam Pong

non-spicy seafood noodle soup, vegetables

⚡️ Calories650
🥩 Protein35g
🍞 Carbs80g
🧈 Fat20g

볶음밥 Fried Rice

egg and vegetables; Beef/ Pork / Chicken / Veggie; Seafood/ Shrimp / Crabmeat; Combination

⚡️ Calories650
🥩 Protein32g
🍞 Carbs75g
🧈 Fat28g

짬뽕밥 JJam Pong with Rice

spicy seafood soup, vegetables

⚡️ Calories650
🥩 Protein30g
🍞 Carbs80g
🧈 Fat22g

사천 돼지 간짜장 Spicy Pork Gan Ja Jang

stir-fried onions, pork, spicy black bean sauce

⚡️ Calories620
🥩 Protein28g
🍞 Carbs40g
🧈 Fat35g

순두부 짬뽕 Soft Tofu JJam Pong

spicy noodle soup, soft tofu, assorted seafood, vegetables

⚡️ Calories620
🥩 Protein37g
🍞 Carbs75g
🧈 Fat20g

매운 차돌 Spicy Beef Brisket Bulgogi with Rice

stir-fried beef brisket, vegetables, spicy sauce

⚡️ Calories615
🥩 Protein28g
🍞 Carbs61g
🧈 Fat28g

울면 Wool Myeon

gravy egg drop noodle soup, assorted seafood, vegetables

⚡️ Calories600
🥩 Protein35g
🍞 Carbs70g
🧈 Fat20g

홍합 짬뽕 Mussel Jjam Pong

spicy noodle soup, mussels, squid, vegetables

⚡️ Calories580
🥩 Protein32g
🍞 Carbs82g
🧈 Fat18g

깐풍 만두 Khan Poong Dumplings

pork, beef, vegetables, sweet and spicy sauce (8 pc)

⚡️ Calories570
🥩 Protein26g
🍞 Carbs50g
🧈 Fat30g

치킨브로콜리 Chicken Broccoli with Rice

chicken, broccoli, other vegetables

⚡️ Calories560
🥩 Protein41g
🍞 Carbs68g
🧈 Fat15g

우동 Udon

non-spicy seafood noodle soup, egg, vegetables

⚡️ Calories520
🥩 Protein30g
🍞 Carbs68g
🧈 Fat12g

잡탕밥 Job Tang with Rice

sea cucumber, squid, mussel, scallop, shrimp, vegetables

⚡️ Calories520
🥩 Protein41g
🍞 Carbs57g
🧈 Fat17g

새우브로콜리 Shrimp Broccoli with Rice

shrimp, broccoli, other vegetables

⚡️ Calories520
🥩 Protein33g
🍞 Carbs62g
🧈 Fat17g

꽃빵 Steamed Buns

5 pieces

⚡️ Calories500
🥩 Protein12g
🍞 Carbs100g
🧈 Fat6g

황태 짬뽕 Dried Pollack JJam Pong

non-spicy seafood noodle soup, dried pollack, sauid, vegetables

⚡️ Calories480
🥩 Protein35g
🍞 Carbs58g
🧈 Fat9g

마이샹슈 Mayishangshu

stir-fried glass noodles, vegetables, spicy sauce

⚡️ Calories480
🥩 Protein8g
🍞 Carbs68g
🧈 Fat14g

스프링롤 Spring Roll

vegetable spring roll (6 pc)

⚡️ Calories480
🥩 Protein8g
🍞 Carbs60g
🧈 Fat22g

쟁반 짜장 Jaeng Ban Ja Jang

spicy black bean sauce, vegetables, assorted seafood (serving 3-4 people)

⚡️ Calories450
🥩 Protein35g
🍞 Carbs45g
🧈 Fat22g

잡채 Jap Chae

stir-fried glass noodles, pork, vegetables

⚡️ Calories420
🥩 Protein18g
🍞 Carbs62g
🧈 Fat12g

군만두 Fried Dumplings

pork, beef, vegetables (8pc)

⚡️ Calories420
🥩 Protein18g
🍞 Carbs36g
🧈 Fat22g

부추잡채 Chive Jap Chae

stir-fried chive, pork, vegetables

⚡️ Calories360
🥩 Protein24g
🍞 Carbs14g
🧈 Fat24g

고추 잡채 Peppery Jap Chae

stir-fried long hot pepper, pork, vegetables

⚡️ Calories350
🥩 Protein22g
🍞 Carbs18g
🧈 Fat20g

계란 스프 Egg Drop Soup

peas, carrots, green onions, shrimp

⚡️ Calories165
🥩 Protein20g
🍞 Carbs7g
🧈 Fat6g

게맛살 스프 Carb Meat Egg Drop Soup

peas, carrots, green onions, crab meat

⚡️ Calories120
🥩 Protein8g
🍞 Carbs10g
🧈 Fat4g

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About Hao by Haoru Nutrition Information

Discover the nutritional content of menu items at Hao by Haoru in Fairfax, VA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Hao by Haoru Menu - Nutrition Facts – Macros & Calories." https://macros.menu/hao-by-haoru-fairfax-va. Accessed December 31, 2025.
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