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Hansol Food

Nutrition Facts & Calorie Information

147-50 Northern Blvd, Flushing, NY 11354

10items analyzed
"The menu overall leans toward bulking — there are several calorie-dense, carb- and fat-rich kimchi options and a high-calorie beef entree, though a few low-calorie sides exist. For cutting, stick to low-cal sides like Cabbage Kimchi (40 kcal) or Chive (5 kcal) and add Spinach & Kale for some protein and veggies. For bulking, choose the Beef (620 kcal, 52 g protein) and add a higher-calorie kimchi like Baby Napa or Cucumber Kimchi to increase carbs and calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Beef

$22.00

⚡️ Calories620
🥩 Protein52g
🍞 Carbs0g
🧈 Fat45g

Cuucmber Kimchi

1/2 Gallon $12.00

⚡️ Calories380
🥩 Protein19g
🍞 Carbs66g
🧈 Fat4g

Baby Napa Kimchi

1/2 Gallon $12.00

⚡️ Calories300
🥩 Protein21g
🍞 Carbs42g
🧈 Fat9g
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Naback Kimchi

1/2 Gallon $8.00

⚡️ Calories285
🥩 Protein21g
🍞 Carbs42g
🧈 Fat4g

Vegetable

$22.00

⚡️ Calories180
🥩 Protein5g
🍞 Carbs22g
🧈 Fat8g

Youlmu Kimchi

1/2 Gallon $12.00

⚡️ Calories160
🥩 Protein8g
🍞 Carbs32g
🧈 Fat2g

Spinach & Kale

$25.00

⚡️ Calories110
🥩 Protein5g
🍞 Carbs8g
🧈 Fat7g

Cabbage Kimchi

1/2 Gallon $13.00; 1 Gallon $25.00

⚡️ Calories40
🥩 Protein2g
🍞 Carbs6g
🧈 Fat1g

Kimchi

$22.00

⚡️ Calories30
🥩 Protein2g
🍞 Carbs6g
🧈 Fat1g

Chive

$25.00

⚡️ Calories5
🥩 Protein1g
🍞 Carbs1g
🧈 Fat0g

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About Hansol Food Nutrition Information

Discover the nutritional content of menu items at Hansol Food in Flushing, NY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Hansol Food Menu - Nutrition Facts – Macros & Calories." https://macros.menu/hansol-food-flushing-ny. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy