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Hansel 'n Griddle

Nutrition Facts & Calorie Information

130 Easton Ave, New Brunswick, NJ 08901, United States

49items analyzed
"This menu leans toward bulking β€” lots of 600–1,000 kcal sandwiches and high‑fat items β€” though there are a few lighter breakfast choices. For cutting, choose The Original (350 kcal, 30 g protein, 10 g fat) or the London Broil and skip extra sauces/sides to keep calories down. For bulking, go with the Steak n Egg (1,000 kcal, 68 g protein) for a high‑calorie, protein‑heavy meal. If you’re watching weight, opt out of fried sides and heavy dressings."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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LumberJack

2 egg omelet, grilled pork roll, sauteed peppers 'n onions, and melted cheddar 'n jack cheese rolled in a flour tortilla.

⚑️ Calories1545
πŸ₯© Protein93g
🍞 Carbs95g
🧈 Fat85g

Steak n Egg

2 egg omelet, griled top round steak, melted Americancheese, and peppers 'n onions rolled in a flour tortilla.

⚑️ Calories1000
πŸ₯© Protein68g
🍞 Carbs61g
🧈 Fat56g

Roast Beef Special

Grilled top round roast beef, crispy bacon, cajun home fries, and melted cheddar 'n jack cheese topped with beef gravy all wrapped in a fresh pita.

⚑️ Calories850
πŸ₯© Protein50g
🍞 Carbs60g
🧈 Fat45g
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BBQ Bacon Chicken

Diced grilled chicken breast, tomatoes, crispy bacon, melted cheddar 'n jack cheese, topped with BBQ sauce folded 'n grilled in a flour tortilla.

⚑️ Calories820
πŸ₯© Protein37g
🍞 Carbs84g
🧈 Fat36g

Bacon Cheddar Burger

Crispy bacon and melted cheddar 'n jack cheese. Served with a side of Potato Wedges

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat45g

Popcorn Buffalo Chicken

Popcorn chicken, tomatoes, and melted cheddar 'n jack cheese, topped with our homemade buffalo sauce folded 'n grilled in a flour tortilla. Served with a side of blue cheese.

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat45g

Buffalo Chicken

Fried buffalo chicken tenders, lettuce, tomatoes, and melted pepperjack cheese and buttermilk ranch dressing.

⚑️ Calories720
πŸ₯© Protein45g
🍞 Carbs40g
🧈 Fat45g

Chicken Bacon Ranch

Cajun grilled chicken, crispy bacon, melted pepperjack cheese, lettuce 'n tomato topped with our homemade buttermilk ranch.

⚑️ Calories720
πŸ₯© Protein48g
🍞 Carbs35g
🧈 Fat43g

Honey BBQ Panini

Grilled chicken breast, crispy bacon, cajun home fries, melted cheddar ;n jack cheese, topped with our homemade honey BBQ dressing.

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat35g

Cordon Bleu

Grilled chicken grilled ham, lettuce, tomatoes, and melted Swiss cheese with honey mustard dressing.

⚑️ Calories700
πŸ₯© Protein45g
🍞 Carbs40g
🧈 Fat35g

The Breakfast Crisp

3 egg omelet, cajun home fries, your choice of bacon, sausage, pork roll, or ham, and melted cheddar 'n jack cheese folded and grilled in a flour tortilla.

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat45g

Chicken Cobb

Grilled chicken breast, freshly sliced avocado, crispy bacon, tomatoes, egg, and Swiss

⚑️ Calories690
πŸ₯© Protein48g
🍞 Carbs18g
🧈 Fat44g

Popcorn Buff Chix Wrap

Popcorn chicken, seasoned potato wedges, lettuce and tomatoes topped with our homemmade buffalo sauce and chunky bleu cheese dressing rolled in a flour tortilla.

⚑️ Calories680
πŸ₯© Protein29g
🍞 Carbs70g
🧈 Fat31g
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Rajun Cajun

Grilled chicken, lettuce, tomatoes, melted pepperjack cheese, and our homemade buttermilk ranch dressing wrapped in a flour tortilla.

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat35g

Turkey Gruyere Panini

Grilled turkey, crispy bacon, red onions, green apple slices, and melted gruyere cheese topped with our homemade sun dried tomato mayo and griled on panini bread.

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat35g

Fresh Mozz RRP Wrap

Grilled chicken breast, roasted red peppers, melted fresh mozzarella, and fresh basil topped with our homemmade balsmic wrapped in a fresh pita.

⚑️ Calories650
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat25g

Cajun Chicken

Cajun chicken, lettuce, tomatoes, and pepperjack cheese with buttermilk ranch.

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs25g
🧈 Fat45g

Cajun Chicken

Cajun chicken, lettuce, tomatoes, and pepperjack cheese with buttermilk ranch.

⚑️ Calories620
πŸ₯© Protein45g
🍞 Carbs28g
🧈 Fat37g

The Porky Pig

Hand-trimmed fresh pork tenderloin marinated in hickory bbq with seasoned potato wedges, lettuce, and tomatoes topped with more hickory bbq and wrapped in a fresh pita.

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs55g
🧈 Fat25g

Thanksgiving Day Wrap

Sliced turkey breast, roasted in store daily, creamy home made mashed potatoes, mom's secret stuffing recipie, turkey gravy, and cranberry sauce (but only if you ask for it) wrapped up in a fresh pita. A seasonal favorite! Be sure to select cranberry sauce if you want it.

⚑️ Calories600
πŸ₯© Protein28g
🍞 Carbs80g
🧈 Fat20g

The London Broil

Thinly sliced, marinated flank steak, grilled to order and served on a toasted sub roll. Served with a side of our secret marinade for dipping.

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat25g

Cajun Turkey Avocado

Cajun turkey breast, melted cheddar 'n jack cheese, topped with lettuce, tomatoes and freshly sliced avocado topped with our homemade buttermilk ranch.

⚑️ Calories600
πŸ₯© Protein36g
🍞 Carbs40g
🧈 Fat35g

Homefry Egg n Cheese

2 egg omelet, cajun home fries, and melted cheddar 'n jack cheese rolled in a flour tortilla.

⚑️ Calories600
πŸ₯© Protein28g
🍞 Carbs50g
🧈 Fat30g

Turkey Gruyere Wrap

Grilled turkey, crispy bacon, red onions, green apple slices, and melted gruyere cheese topped with our homemade sun dried tomato mayo all rolled in a fresh pita.

⚑️ Calories550
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat25g

Buffalo Chicken

Spicy fried buffalo chicken strips, cheddar 'n jack cheese, cucumbers, chopped celery, and croutons.

⚑️ Calories550
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat35g

The London Broil

Thinly sliced, marinated flank steak, grilled to order and served on a toasted sub roll. Served with a side of our secret marinade for dipping.

⚑️ Calories550
πŸ₯© Protein40g
🍞 Carbs30g
🧈 Fat25g

Pumpkin Spice Fried Oreos

Three deep fried oreos dipped in our punkin batter, topped with powdered sugar and cinnamon

⚑️ Calories550
πŸ₯© Protein5g
🍞 Carbs60g
🧈 Fat32g

The Breakfast Bomb

Bacon Egg abd Cheese Bagel

⚑️ Calories550
πŸ₯© Protein26g
🍞 Carbs45g
🧈 Fat28g

Pancakes

3 large, fluffy buttermilk pancakes served with butter and syrup.

⚑️ Calories520
πŸ₯© Protein10g
🍞 Carbs90g
🧈 Fat15g

Hotter Than Hell

Grilled chicken, lettuce, tomatoes, and melted pepperjack cheese with hot sauce.

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat20g

BBQ Bacon

Grilled chicken, lettuce, tomatoes, and melted American cheese with BBQ sauce.

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat20g

Pumpkin Pancakes

One stack of our fluffy buttermilk pancakes infused with pumpkin, cinnamon, and nutmeg, topped with powdered sugar. Served with butter and syrup on the side.

⚑️ Calories500
πŸ₯© Protein8g
🍞 Carbs80g
🧈 Fat18g

Wings 6pc

Fresh, never frozen wings served with a side of celery and your choice of bleu cheese or homemade ranch dressing.

⚑️ Calories480
πŸ₯© Protein30g
🍞 Carbs8g
🧈 Fat35g

Breakfast Burrito

2 egg omelet, crispy bacon, sauteed peppers 'n onions, and melted American cheese rolled in a whole wheat tortilla.

⚑️ Calories470
πŸ₯© Protein23g
🍞 Carbs38g
🧈 Fat24g

The Breakfast Crisp

3 egg omelet, cajun home fries, your choice of bacon, sausage, pork roll, or ham, and melted cheddar 'n jack cheese folded and grilled in a flour tortilla.

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs32g
🧈 Fat25g

Caprese Grilled Cheese

Savor the perfect blend of comfort and flavor of Tomato Mozzarella Grilled Cheese on Rye Bread. This claasic sandwich is elevated with creamy, melted mozzarella cheese layered with juicy vine-ripened tomatoes, all nested between slices of hearty, artisan rye bread

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat25g

Brioche Egg 'n Cheese

2 egg omelet and melted American cheese on a bakery fresh brioche bun

⚑️ Calories430
πŸ₯© Protein21g
🍞 Carbs40g
🧈 Fat21g

Egg n Cheese

2 egg omelet and melted American cheese rolled in a flour tortilla.

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat22g

Texas Jack

2 egg omelet, melted pepperjack cheese, hot sauce, and salsa rolled in a flour tortilla.

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat20g

Create Your Own Omelet

Served with a side of tater tots.

⚑️ Calories400
πŸ₯© Protein18g
🍞 Carbs15g
🧈 Fat30g

Feta n Tomato

2 egg omelet, diced tomatoes, and melted crumbled feta cheese rolled in a flour tortilla.

⚑️ Calories350
πŸ₯© Protein18g
🍞 Carbs30g
🧈 Fat15g

French Toast

3 thick slices of Texas toast dipped in our own nutmeg 'n cinnamon recipe, grilled to perfection, and topped with powdered sugar 'n cinnamon.

⚑️ Calories350
πŸ₯© Protein6g
🍞 Carbs60g
🧈 Fat10g

The Original

Grilled chicken, lettuce, tomatoes, and your choice of honey mustard, mayo or BBQ.

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs25g
🧈 Fat10g

French Toast

3 thick slices of Texas toast dipped in our own nutmeg 'n cinnamon recipe, grilled to perfection, and topped with powdered sugar 'n cinnamon.

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs45g
🧈 Fat15g

Italian Wedding

A hearty and comforting classic made with tender mini meatballs, fresh spinach, acini di pepe pasta and savory chicken broth. Perfectly seasoned and soul-warming - just like Nonna used to make

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat10g

Scrambled Eggs

3 eggs topped with cheddar 'n jack cheese and serve with a side of tater tots.

⚑️ Calories218
πŸ₯© Protein18g
🍞 Carbs2g
🧈 Fat14g

Florentine Omelete

3 eggs, spinach, and feta cheese served with a side of tater tots.

⚑️ Calories218
πŸ₯© Protein18g
🍞 Carbs1g
🧈 Fat15g

Cream of Mushroom

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs10g
🧈 Fat12g

Western

3 eggs, sauteed peppers 'n onions, ham, and melted American cheese served with a side of tater tots.

⚑️ Calories70
πŸ₯© Protein6g
🍞 Carbs0g
🧈 Fat5g

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About Hansel 'n Griddle Nutrition Information

Discover the nutritional content of menu items at Hansel 'n Griddle in New Brunswick, NJ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Hansel 'n Griddle Menu - Nutrition Facts – Macros & Calories." https://macros.menu/hansel-n-griddle-new-brunswick-nj. Accessed December 31, 2025.
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