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Hank's Low Country Seafood & Raw Bar restaurant logo - View nutrition facts, calories, and macros for menu items at 6 W Gay St, Columbus, OH 43215

Hank's Low Country Seafood & Raw Bar

Nutrition Facts & Calorie Information

6 W Gay St, Columbus, OH 43215

41items analyzed
"This menu leans toward calorie-dense, indulgent Southern seafood and fried itemsβ€”overall it’s more suited to bulking, though several lean seafood plates make balanced or cutting days possible. For cutting: choose the "Peel" & Eat Shrimp (330 kcal, 55 g protein) or oysters (100 kcal) for very high protein with low calories/carbs. For bulking: go with the Grilled Ribeye (1,640 kcal, 85 g protein) or Buttermilk Fried Chicken (1,290 kcal) to get lots of calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Grilled Ribeye

Mustard Glazed Brussels Sprouts, Whipped Potatoes, Bearnaise

⚑️ Calories1640
πŸ₯© Protein85g
🍞 Carbs44g
🧈 Fat127g

Chilled Shellfish & Accouterments

Full Tower

⚑️ Calories1360
πŸ₯© Protein196g
🍞 Carbs58g
🧈 Fat44g

Buttermilk Fried Chicken

Double Boneless Chicken Breast, Collard Greens, Whipped Potatoes, Green Peppercorn Cream

⚑️ Calories1290
πŸ₯© Protein98g
🍞 Carbs78g
🧈 Fat73g
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Hank's Burger

8oz Wagyu Burger, Shredded Lettuce, Fried Leeks, Pickles, White American, Special Sauce

⚑️ Calories1040
πŸ₯© Protein56g
🍞 Carbs9g
🧈 Fat86g

Fried Oysters

Creamy Grits, BBQ Butter Sauce, Crispy Collard Greens

⚑️ Calories900
πŸ₯© Protein33g
🍞 Carbs60g
🧈 Fat60g

Shrimp & Grits

Bacon Cream, Caramelized Onion, Charred Corn, Spinach, Andouille, Creamy Grits

⚑️ Calories900
πŸ₯© Protein50g
🍞 Carbs67g
🧈 Fat50g

Roasted Salmon

Carrot-Ginger Puree, Brussel Sprouts, Smashed Potatoes, Trout Roe, Grapefruit Salad

⚑️ Calories850
πŸ₯© Protein50g
🍞 Carbs65g
🧈 Fat48g

Fried Chicken Sandwich

Chow-Chow, Remoulade, Shaved Onion, Gem Lettuce, Brioche Bun

⚑️ Calories830
πŸ₯© Protein36g
🍞 Carbs45g
🧈 Fat45g

Hank's Signature | Jumbo Lump Crab Cakes

SweetCorn, Leek, Basil, Lemon Butter Sauce

⚑️ Calories820
πŸ₯© Protein44g
🍞 Carbs34g
🧈 Fat56g

Grilled Swordfish

Soy-Red Chile Vinaigrette, Fried Mash Potato, Salsa Criolla

⚑️ Calories765
πŸ₯© Protein52g
🍞 Carbs46g
🧈 Fat42g

Grilled Swordfish

Soy-Red Chile Vinaigrette, Fried Mash Potato, Salsa Criolla

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs48g
🧈 Fat40g

Seafood Gumbo

Shrimp, Crawfish, Andouille, Carolina Gold Rice

⚑️ Calories665
πŸ₯© Protein46g
🍞 Carbs49g
🧈 Fat31g

Smoked Trout Dip

Creme Fraiche, Smoked Trout Roe, Dill, Fried Saltines

⚑️ Calories660
πŸ₯© Protein16g
🍞 Carbs23g
🧈 Fat52g
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Seafood a ’la Wando

Daily Selection of Fish & Shellfish, Fried Grit Cake, Light Saffron Cream, Finished with Crab

⚑️ Calories650
πŸ₯© Protein45g
🍞 Carbs48g
🧈 Fat32g

Crispy Calamari

Spicy Tomato Remoulade, Charred Lemon

⚑️ Calories600
πŸ₯© Protein28g
🍞 Carbs40g
🧈 Fat32g

Lump Crab Cake Salad

Field Green Salad, Sweet Corn, Leek, Basil, Lemon Butter Sauce

⚑️ Calories560
πŸ₯© Protein28g
🍞 Carbs34g
🧈 Fat32g

Opened Faced Crab Melt

Toasted Country bread, Arugula Salad, Lemon Vinaigrette

⚑️ Calories550
πŸ₯© Protein30g
🍞 Carbs26g
🧈 Fat36g

Beet Salad

Spiced Yogurt, Candied Pecans, Red Sorrel, Smoked Blue Cheese, House Vinaigrette

⚑️ Calories520
πŸ₯© Protein12g
🍞 Carbs34g
🧈 Fat42g

Key Lime Pie

Toasted Meringue

⚑️ Calories520
πŸ₯© Protein6g
🍞 Carbs56g
🧈 Fat30g

Beet Salad

Spiced Yogurt, Candied Pecans, Red Sorrel, Smoked Blue Cheese, House Vinaigrette

⚑️ Calories504
πŸ₯© Protein13g
🍞 Carbs28g
🧈 Fat44g

Shrimp Low Boy

Orange, Chile, Radish, Celery, Toasted Bun

⚑️ Calories480
πŸ₯© Protein30g
🍞 Carbs46g
🧈 Fat16g

Ceviche

Lime Marinated Fish & Shellfish, Salsa Criolla, Taro Chips

⚑️ Calories380
πŸ₯© Protein30g
🍞 Carbs28g
🧈 Fat15g

Oysters Casino

Smoked Bacon, Asiago, Parsley Garlic Butter

⚑️ Calories360
πŸ₯© Protein24g
🍞 Carbs4g
🧈 Fat32g

Hank's Signature | Charleston, She Crab Soup- Cup

Lump Crab, Roe, Aged Sherry

⚑️ Calories350
πŸ₯© Protein18g
🍞 Carbs10g
🧈 Fat26g

Seared Sea Scallops

Rainbow Swiss Chard, Curry, Fried Shallots, Cilantro, Fresno Chile

⚑️ Calories350
πŸ₯© Protein24g
🍞 Carbs15g
🧈 Fat20g

Low Country Grits

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs38g
🧈 Fat17g

French Fries

⚑️ Calories340
πŸ₯© Protein4g
🍞 Carbs44g
🧈 Fat16g

"Peel" & Eat Shrimp

Old Bay Butter, Lemon

⚑️ Calories330
πŸ₯© Protein55g
🍞 Carbs1g
🧈 Fat12g

Hank's Signature | Tuna Tartare

Jalapeno, Shallot EVOO, Tomato, Red Pepper Chimichurri

⚑️ Calories320
πŸ₯© Protein35g
🍞 Carbs6g
🧈 Fat22g

Seared Sea Scallops

Rainbow Swiss Chard, Curry, Fried Shallots, Cilantro, Fresno Chile

⚑️ Calories320
πŸ₯© Protein28g
🍞 Carbs12g
🧈 Fat16g

Fried Green Tomatoes

⚑️ Calories320
πŸ₯© Protein5g
🍞 Carbs28g
🧈 Fat20g

Succotash

⚑️ Calories290
πŸ₯© Protein12g
🍞 Carbs50g
🧈 Fat7g

Hank's House Salad

Bibb Lettuce, Field Greens, Puffed Rice, Goat Cheese, Shallot, Radish, Grapefruit Vinaigrette

⚑️ Calories284
πŸ₯© Protein8g
🍞 Carbs18g
🧈 Fat23g

House Salad

Bibb Lettuce, Field Greens, Goat Cheese, Shallot, Radish, Grapefruit Vinaigrette

⚑️ Calories260
πŸ₯© Protein6g
🍞 Carbs11g
🧈 Fat20g

Crab Cake

11

⚑️ Calories260
πŸ₯© Protein15g
🍞 Carbs12g
🧈 Fat15g

Coleslaw

⚑️ Calories200
πŸ₯© Protein2g
🍞 Carbs14g
🧈 Fat16g

Jumbo Shrimp Cocktail

House Cocktail Sauce, Lemon

⚑️ Calories170
πŸ₯© Protein27g
🍞 Carbs15g
🧈 Fat1g

Braised Collard Greens

⚑️ Calories160
πŸ₯© Protein6g
🍞 Carbs10g
🧈 Fat11g

Sorbet

Chef's Selection of Flavors, Berries, Mint, Champagne Syrup

⚑️ Calories150
πŸ₯© Protein1g
🍞 Carbs36g
🧈 Fat0g

Chesapeake on the Half Shell

House Cocktail Sauce, Mignonette

⚑️ Calories100
πŸ₯© Protein6g
🍞 Carbs12g
🧈 Fat1g

Additional Oysters

Two Oysters

⚑️ Calories25
πŸ₯© Protein3g
🍞 Carbs1g
🧈 Fat1g

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About Hank's Low Country Seafood & Raw Bar Nutrition Information

Discover the nutritional content of menu items at Hank's Low Country Seafood & Raw Bar in Columbus, OH. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Hank's Low Country Seafood & Raw Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/hanks-low-country-seafood-raw-bar-columbus-oh. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy