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Hangar Kitchen + Bar

Nutrition Facts & Calorie Information

9528 Manchester Rd, St. Louis, MO 63119

29items analyzed
"Hangar’s menu is energy-dense and fat-heavy, with many items pushing 700–1200 kcal, so it skews toward bulking rather than cutting. A solid cutting option is the Spicy Ahi Roll (360 kcal, 22 g protein). For bulking, Carne Asada Fries (1200 kcal, 45 g protein) provides a high-calorie, protein-rich choice."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Carne Asada Fries

Jalapeno cheese sauce, braised short rib, crema, guacamole, pickled jalapenos, and pico de gallo

⚑️ Calories1200
πŸ₯© Protein45g
🍞 Carbs90g
🧈 Fat60g

Hangar Nachos

Ground beef, pico de gallo, crema, guacamole, pickled jalapeno, and jalapeno cheese sauce

⚑️ Calories1096
πŸ₯© Protein40g
🍞 Carbs90g
🧈 Fat64g

Lobster Mac n' Cheese

Four cheese mornay, baked lobster, cracker gratin, topped with tobacco onions

⚑️ Calories1000
πŸ₯© Protein50g
🍞 Carbs70g
🧈 Fat40g
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That's My Jam

Two 4oz tri-blend burgers, tomato jam, aged white cheddar, garlic mayo, pickles, and crispy onion

⚑️ Calories914
πŸ₯© Protein56g
🍞 Carbs39g
🧈 Fat62g

Pork Belly

Crispy pork belly, tomato jam, fried onions, and volcano sauce, all over a flour tortilla

⚑️ Calories900
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat60g

Heat Is on

Two 4oz tri-blend burgers, jalapeno cheese sauce, fried onions, and dry slaw mix, on a Hawaiian bun

⚑️ Calories875
πŸ₯© Protein54g
🍞 Carbs49g
🧈 Fat50g

Steak Frites

Grilled and sliced center-cut fillet with chimichurri, and rosemary parmesan fries

⚑️ Calories860
πŸ₯© Protein60g
🍞 Carbs52g
🧈 Fat41g

Flamin' Salmon Roll

Tempura shrimp, crab, carrots, avocado, flame-kissed salmon, sriracha, and microgreens

⚑️ Calories800
πŸ₯© Protein36g
🍞 Carbs72g
🧈 Fat34g

Chicken Amandine

Toasted almond and panko-crusted chicken breast, grilled asparagus, goat cheese mash, and soy cream

⚑️ Calories800
πŸ₯© Protein68g
🍞 Carbs67g
🧈 Fat27g

21 Ingredient Ranch

Romaine, grilled sweet corn, cheddar, chopped egg, lardons, crispy onions, and Hangar ranch

⚑️ Calories780
πŸ₯© Protein32g
🍞 Carbs38g
🧈 Fat57g

Harvest

Spring greens, roasted squash, sweet potato, pickled red onions, pistachios, cranberries, topped with goat cheese crumbles and a honey mustard vinaigrette

⚑️ Calories720
πŸ₯© Protein20g
🍞 Carbs86g
🧈 Fat32g

Short Rib

Adobo sauce, avocado lime crema, cotija cheese, citrus cream slaw, pickled jalapeno, and fried avocado, all over a flour tortilla

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs66g
🧈 Fat32g

Rock Hill Meatballs

Beef, pork, parmesan, and panko crumbs meatballs, over creamy herbed potato, and a french onion reduction

⚑️ Calories697
πŸ₯© Protein32g
🍞 Carbs46g
🧈 Fat37g
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Tempura Cod

Creamy malt vinegar slaw, and lemon aioli, all over a flour tortilla

⚑️ Calories680
πŸ₯© Protein34g
🍞 Carbs78g
🧈 Fat28g

Seared Scallops

Wasabi cream, unagi, grilled asparagus, shiitake mushrooms, and green onions

⚑️ Calories680
πŸ₯© Protein40g
🍞 Carbs28g
🧈 Fat28g

Hawaiian Crunch

Spring salad mix, basil, mint, pineapple, red onion, cabbage, red bell peppers, carrots, cilantro, cucumber, peanuts, Topped with crispy wontons, served with sweet Thai chili vinaigrette, peanut drizzle

⚑️ Calories660
πŸ₯© Protein18g
🍞 Carbs68g
🧈 Fat30g

Braised Short Rib

Goat cheese mash, natural jus, spinach, carrots, and gremolata

⚑️ Calories550
πŸ₯© Protein38g
🍞 Carbs28g
🧈 Fat28g

Surf N' Turf Roll

Crab, avocado, asparagus, topped with torched beef carpaccio, volcano sauce drizzle with tempura crunch

⚑️ Calories520
πŸ₯© Protein26g
🍞 Carbs58g
🧈 Fat20g

Korean Cauliflower Bites

Tempura cauliflower, avocado crema, black sesame seeds, with a gochujang glaze

⚑️ Calories520
πŸ₯© Protein12g
🍞 Carbs52g
🧈 Fat28g

Crab Rangoon Roll

Tempura fried, lump crab, cream cheese, and sweet chili sauce

⚑️ Calories500
πŸ₯© Protein15g
🍞 Carbs38g
🧈 Fat28g

Taco Tuesday

Ground beef, lettuce, cheddar cheese, salsa, lime crema in a crispy tortilla

⚑️ Calories475
πŸ₯© Protein32g
🍞 Carbs15g
🧈 Fat31g

Famous as Barr French Onion

Finished with melted swiss

⚑️ Calories420
πŸ₯© Protein22g
🍞 Carbs42g
🧈 Fat18g

Dirty Caesar

Romaine, shaved Brussel sprouts, croutons, shaved parmesan, and olive tapenade crostini

⚑️ Calories420
πŸ₯© Protein14g
🍞 Carbs42g
🧈 Fat22g

Deviled Eggs & Billionaire's Bacon

Ben Robert's Fresh eggs and local bacon

⚑️ Calories420
πŸ₯© Protein28g
🍞 Carbs4g
🧈 Fat36g

Da Goat

Baked goat cheese, rustic spicy tomato sauce, basil, and crostini

⚑️ Calories380
πŸ₯© Protein15g
🍞 Carbs32g
🧈 Fat18g

Spicy Ahi Roll

Sashimi tuna, dynamite sauce, cucumber, jalapeno, toasted sesame seeds

⚑️ Calories360
πŸ₯© Protein22g
🍞 Carbs38g
🧈 Fat14g

Crab Rangoon

Hangar sweet and sour dipping sauce

⚑️ Calories320
πŸ₯© Protein12g
🍞 Carbs28g
🧈 Fat18g

Cauliflower Fillet

Seasoned and seared cauliflower, avocado mash, and a sweet basil oil

⚑️ Calories290
πŸ₯© Protein4g
🍞 Carbs16g
🧈 Fat25g

Heavenly Veggie Roll

Asparagus, cucumber, carrots, avocado, eel sauce, sesame seeds, microgreens

⚑️ Calories240
πŸ₯© Protein4g
🍞 Carbs24g
🧈 Fat16g

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About Hangar Kitchen + Bar Nutrition Information

Discover the nutritional content of menu items at Hangar Kitchen + Bar in St Louis, MO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Keep in mind that actual values may vary based on preparation and serving size
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Macros Menu. "Hangar Kitchen + Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/hangar-kitchen-bar-st-louis-mo. Accessed December 31, 2025.
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