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Handy and Hot restaurant logo - View nutrition facts, calories, and macros for menu items at 68 Wentworth St, Charleston, SC 29401

Handy and Hot

Nutrition Facts & Calorie Information

68 Wentworth St, Charleston, SC 29401

27items analyzed
"The menu mixes lighter breakfasts and salads with lots of calorie-dense Southern comfort items, so overall it’s better suited to bulking (there are several very high‑calorie options) but still offers some balanced choices. For cutting: pick the Grilled Chicken Caesar with dressing on the side (or the Boxed Breakfast for a lower‑cal, high‑protein option) to keep protein high and fat/calories down. For bulking: go for the Low Country Boil (700 kcal) or a Biscuit/Hand Pie batch if you need a big calorie boost."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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HAND PIE BATCH

your choice of a dozen hand pies

⚡️ Calories3600
🥩 Protein60g
🍞 Carbs300g
🧈 Fat240g

BISCUIT BATCH

your choice of a dozen biscuits

⚡️ Calories2000
🥩 Protein50g
🍞 Carbs250g
🧈 Fat100g

LOW COUNTRY BOIL

shrimp, sausage, corn, potatoes, old bay

⚡️ Calories700
🥩 Protein37g
🍞 Carbs82g
🧈 Fat28g
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TURKEY BLT

sliced turkey, sourdough, kitchen sink mayo

⚡️ Calories550
🥩 Protein35g
🍞 Carbs45g
🧈 Fat25g

D’NARDY'S CHEESECAKE IN A JAR

⚡️ Calories540
🥩 Protein9g
🍞 Carbs47g
🧈 Fat35g

BACON/SAUSAGE, EGG & CHEESE

sliced bacon/sausage, herbed egg patty, American cheese

⚡️ Calories530
🥩 Protein30g
🍞 Carbs40g
🧈 Fat30g

GRILLED CHICKEN CAESAR

romaine, parmesan, biscuit croutons

⚡️ Calories520
🥩 Protein43g
🍞 Carbs25g
🧈 Fat28g

PIMENTO CHEESE GRIT BOWL

sausage, spicy tomatoes

⚡️ Calories500
🥩 Protein25g
🍞 Carbs60g
🧈 Fat20g

CHICKEN SALAD CROISSANT

romaine lettuce, pickled green tomato

⚡️ Calories420
🥩 Protein22g
🍞 Carbs35g
🧈 Fat22g

COUNTRY HAM, APPLE & CHEDDAR

country ham, apple preserves

⚡️ Calories400
🥩 Protein19g
🍞 Carbs30g
🧈 Fat23g

LIFE RAFT TREATS

⚡️ Calories350
🥩 Protein5g
🍞 Carbs49g
🧈 Fat15g

PIZZA BISCUIT

pepperoni, mozzarella

⚡️ Calories300
🥩 Protein12g
🍞 Carbs30g
🧈 Fat15g

OATMEAL

almond milk oatmeal with granola and maple syrup drizzle

⚡️ Calories300
🥩 Protein7g
🍞 Carbs48g
🧈 Fat8g
🚀

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PEACH & CREAM

peach, strawberry, cream cheese, powdered sugar

⚡️ Calories300
🥩 Protein5g
🍞 Carbs50g
🧈 Fat10g

NIGHTINGALE ICE CREAM SANDWICHES

⚡️ Calories250
🥩 Protein3g
🍞 Carbs30g
🧈 Fat13g

VEGGIES & GOAT CHEESE

⚡️ Calories250
🥩 Protein11g
🍞 Carbs28g
🧈 Fat13g

CHIA SEED PUDDING

blueberries

⚡️ Calories250
🥩 Protein6g
🍞 Carbs28g
🧈 Fat10g

SPICED PECAN PROTEIN NUGGETS

oats, chocolate chips, nut butter, chia seeds

⚡️ Calories250
🥩 Protein10g
🍞 Carbs20g
🧈 Fat15g

BOXED BREAKFAST

scrambled eggs, homefries, bacon, toast & mixed berry jam

⚡️ Calories200
🥩 Protein13g
🍞 Carbs3g
🧈 Fat15g

PIMENTO CHEESE

spiced pecans, crackers

⚡️ Calories200
🥩 Protein5g
🍞 Carbs15g
🧈 Fat15g

TOMATO PIE

roasted tomato pie, basil, onion

⚡️ Calories180
🥩 Protein5g
🍞 Carbs22g
🧈 Fat8g

YOGURT

honey and vanilla or berry yogurt served with granola

⚡️ Calories150
🥩 Protein5g
🍞 Carbs20g
🧈 Fat3g

BUTTERBEAN HUMMUS

veggies, crackers

⚡️ Calories150
🥩 Protein5g
🍞 Carbs15g
🧈 Fat8g

COMPRESSED WATERMELON SALAD

brunoised bell pepper, pickled rind, mint infused EVOO

⚡️ Calories150
🥩 Protein2g
🍞 Carbs22g
🧈 Fat11g

PLAIN BISCUIT

⚡️ Calories120
🥩 Protein3g
🍞 Carbs18g
🧈 Fat5g

FRUIT CUP

mixed berries

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

SOFT BOILED EGG

pickled tomato relish

⚡️ Calories68
🥩 Protein6g
🍞 Carbs1g
🧈 Fat5g

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About Handy and Hot Nutrition Information

Discover the nutritional content of menu items at Handy and Hot in Charleston, SC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Handy and Hot Menu - Nutrition Facts – Macros & Calories." https://macros.menu/handy-and-hot-charleston-sc. Accessed December 25, 2025.
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