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Hands Of Thelma Jeans Southern Style Cooking

Nutrition Facts & Calorie Information

6309 Sherwood Rd, Baltimore, MD 21239

8items analyzed
"This menu leans toward bulking — several high‑calorie, high‑fat entrees and rich desserts — though you can build lighter plates from the vegetable sides. For cutting: order the 1‑piece crab cake with collard greens and string beans and skip dessert (lighter, protein‑forward, ~440 kcal total). For bulking: go with the 3‑piece BBQ ribs dinner and add the sweet potato pie or banana pudding for a big calorie boost."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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3 Pieces Bar-B-Que Ribs Dinner

$12.99; Choose a first side - Choose 1: Sweet Potatoes, Mac and Cheese, Potato Salad, Collard Greens, String Beans

⚡️ Calories1000
🥩 Protein52g
🍞 Carbs60g
🧈 Fat60g

2 Pieces Crab Cake Dinner

$22.95; Choose a first side - Choose 1: Sweet Potatoes, Mac and Cheese, Potato Salad, Collard Greens, String Beans

⚡️ Calories744
🥩 Protein41g
🍞 Carbs46g
🧈 Fat45g

Sweet Potato Pie

$3.50

⚡️ Calories380
🥩 Protein5g
🍞 Carbs52g
🧈 Fat18g
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Banana Pudding

$3.00

⚡️ Calories360
🥩 Protein5g
🍞 Carbs55g
🧈 Fat12g

Catfish

$6.99

⚡️ Calories350
🥩 Protein25g
🍞 Carbs18g
🧈 Fat22g

1 Piece Crab Cake

$9.50

⚡️ Calories300
🥩 Protein20g
🍞 Carbs15g
🧈 Fat18g

Collard Greens

8 oz $2.75; 12 oz $3.75

⚡️ Calories73
🥩 Protein7g
🍞 Carbs16g
🧈 Fat1g

String Beans

8 oz $2.75; 12 oz $3.75

⚡️ Calories70
🥩 Protein4g
🍞 Carbs16g
🧈 Fat1g

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About Hands Of Thelma Jeans Southern Style Cooking Nutrition Information

Discover the nutritional content of menu items at Hands Of Thelma Jeans Southern Style Cooking in Baltimore, MD. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Hands Of Thelma Jeans Southern Style Cooking Menu - Nutrition Facts – Macros & Calories." https://macros.menu/hands-of-thelma-jeans-southern-style-cooking-baltimore-md. Accessed December 31, 2025.
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