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Hana Teriyaki

Nutrition Facts & Calorie Information

4505 S 19th St, Tacoma, WA 98405

10items analyzed
"Overall the menu leans toward bulking — there are several very high‑calorie, high‑fat entrees and big carb sides, though leaner options are available. For cutting, pick Teriyaki Chicken (360 kcal, 52 g protein) alone or with steamed rice in a small portion and ask for light sauce to keep calories down. For bulking, choose the Teriyaki Chicken & Mongolian Beef combo (1,050 kcal) or Orange Chicken (900 kcal) to hit higher calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Teriyaki Chicken and Mongolian Beef

⚡️ Calories1050
🥩 Protein70g
🍞 Carbs110g
🧈 Fat45g

Orange Chicken

Served with steamed rice spicy.

⚡️ Calories900
🥩 Protein35g
🍞 Carbs105g
🧈 Fat30g

Lemon Chicken

⚡️ Calories480
🥩 Protein36g
🍞 Carbs30g
🧈 Fat24g
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Teriyaki Pork

Sliced pork marinated in our special teriyaki sauce.

⚡️ Calories420
🥩 Protein32g
🍞 Carbs20g
🧈 Fat26g

Chicken

Served with steamed rice.

⚡️ Calories392
🥩 Protein39g
🍞 Carbs45g
🧈 Fat4g

Vegetable

Served with steamed rice.

⚡️ Calories360
🥩 Protein8g
🍞 Carbs68g
🧈 Fat6g

Teriyaki Chicken

Boneless skinless tender chicken broiled and seasoned with our special teriyaki sauce.

⚡️ Calories360
🥩 Protein52g
🍞 Carbs20g
🧈 Fat8g

Fried Rice

⚡️ Calories360
🥩 Protein9g
🍞 Carbs50g
🧈 Fat12g

Steamed Rice

⚡️ Calories205
🥩 Protein4g
🍞 Carbs45g
🧈 Fat0g

Salad

⚡️ Calories180
🥩 Protein4g
🍞 Carbs12g
🧈 Fat13g

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About Hana Teriyaki Nutrition Information

Discover the nutritional content of menu items at Hana Teriyaki in Tacoma, WA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Hana Teriyaki Menu - Nutrition Facts – Macros & Calories." https://macros.menu/hana-teriyaki-tacoma-wa. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy