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Menu

Hana Hibachi & Sushi

Nutrition Facts & Calorie Information

1201 Belt Line Rd Garland, TX 75040

194items analyzed
"The menu overall is balanced β€” plenty of lean, high‑protein choices (sashimi, tataki, poke, edamame) but also a lot of fried, creamy, higher‑calorie items, so it slightly leans toward indulgent/bulking if you pick those. For cutting, choose Tuna Tataki or Poke Tuna (β‰ˆ200 kcal, very high protein, low carbs/fat) and skip tempura/creamy sauces. For bulking, go for Steak & Lobster (700 kcal, 60 g protein) or the Fantasy Island (600 kcal) to boost calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Love for 2

18 pcs raw fish and 8 pcs sushi, rainbow & mama san roll

⚑️ Calories1500
πŸ₯© Protein80g
🍞 Carbs200g
🧈 Fat50g

Combo (chicken, shrimp, steak)

⚑️ Calories1200
πŸ₯© Protein75g
🍞 Carbs100g
🧈 Fat70g

Assorted (shrimp, chicken)

⚑️ Calories800
πŸ₯© Protein60g
🍞 Carbs65g
🧈 Fat30g
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Chicken & Shrimp

⚑️ Calories750
πŸ₯© Protein60g
🍞 Carbs50g
🧈 Fat35g

Seafood Udon (soup)

Jumbo shrimp, scallop, fishcake, vegetables and udon in fish broth * Shrimp Tempura Udon Soup

⚑️ Calories700
πŸ₯© Protein45g
🍞 Carbs90g
🧈 Fat20g

Chicken katsu

⚑️ Calories700
πŸ₯© Protein36g
🍞 Carbs60g
🧈 Fat31g

Chicken & Steak

⚑️ Calories700
πŸ₯© Protein60g
🍞 Carbs50g
🧈 Fat30g

Chicken Katsu (no vegetable)

⚑️ Calories680
πŸ₯© Protein30g
🍞 Carbs64g
🧈 Fat30g

Steak

⚑️ Calories679
πŸ₯© Protein62g
🍞 Carbs0g
🧈 Fat48g

Steak

⚑️ Calories679
πŸ₯© Protein62g
🍞 Carbs0g
🧈 Fat48g

Pork Katsu (no vegetable)

⚑️ Calories660
πŸ₯© Protein46g
🍞 Carbs53g
🧈 Fat30g

Pork katsu

⚑️ Calories660
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat35g

Hibachi Filet Mignon (9oz)

⚑️ Calories650
πŸ₯© Protein60g
🍞 Carbs10g
🧈 Fat40g
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Tuna Platter

7 pcs tuna sushi & tuna roll

⚑️ Calories600
πŸ₯© Protein48g
🍞 Carbs65g
🧈 Fat15g

Chicken & Calamari

⚑️ Calories600
πŸ₯© Protein45g
🍞 Carbs30g
🧈 Fat25g

Chicken & Scallop

⚑️ Calories510
πŸ₯© Protein38g
🍞 Carbs25g
🧈 Fat27g

Chirashi Don

Assorted raw fish, served on a bowl of sushi rice

⚑️ Calories500
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat10g

Unagi Don

Broiled B.B.Q.eel, served on a bowl of sushi rice

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs65g
🧈 Fat12g

Steak teriyaki

⚑️ Calories450
πŸ₯© Protein40g
🍞 Carbs20g
🧈 Fat20g

Hibachi Steak (9oz)

⚑️ Calories450
πŸ₯© Protein54g
🍞 Carbs0g
🧈 Fat25g

Seafood Pineapple

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat15g

Pad Thai (Chicken or Steak or Shrimp)

Pan fried rice noodles with tofu, onions, ground peanutsm and fried egg.

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat20g

Salmon teriyaki

⚑️ Calories400
πŸ₯© Protein34g
🍞 Carbs26g
🧈 Fat21g

Shrimp teriyaki

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat10g

Hibachi Salmon (2pcs)

⚑️ Calories400
πŸ₯© Protein40g
🍞 Carbs20g
🧈 Fat15g

Hibachi Chicken (9oz)

⚑️ Calories384
πŸ₯© Protein56g
🍞 Carbs6g
🧈 Fat13g

Chicken teriyaki

⚑️ Calories350
πŸ₯© Protein32g
🍞 Carbs45g
🧈 Fat7g

Hibachi vegetable

(No shrimp appetizer)

⚑️ Calories350
πŸ₯© Protein7g
🍞 Carbs45g
🧈 Fat15g

Beef Negimaki

⚑️ Calories320
πŸ₯© Protein24g
🍞 Carbs16g
🧈 Fat16g

Hibachi Lobster (2pcs)

⚑️ Calories320
πŸ₯© Protein22g
🍞 Carbs5g
🧈 Fat20g

Triple Sushi

3 pcs salmon, 3 pcs tuna, 3 pcs yellowtail & Philadelphia roll

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs35g
🧈 Fat10g

Hibachi Shrimp (10pcs)

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat10g

Beef Negimaki

⚑️ Calories260
πŸ₯© Protein22g
🍞 Carbs15g
🧈 Fat14g

Chicken

⚑️ Calories239
πŸ₯© Protein27g
🍞 Carbs0g
🧈 Fat14g

Salmon

⚑️ Calories206
πŸ₯© Protein22g
🍞 Carbs0g
🧈 Fat13g

Seafood (shrimp, scallop, crab stick)

⚑️ Calories200
πŸ₯© Protein35g
🍞 Carbs5g
🧈 Fat4g

Chicken

⚑️ Calories200
πŸ₯© Protein31g
🍞 Carbs0g
🧈 Fat5g

Hibachi Calamari (2pcs)

⚑️ Calories200
πŸ₯© Protein24g
🍞 Carbs10g
🧈 Fat8g

Tofu

⚑️ Calories144
πŸ₯© Protein15g
🍞 Carbs3g
🧈 Fat8g

Vegetable

⚑️ Calories50
πŸ₯© Protein2g
🍞 Carbs10g
🧈 Fat0g

Shrimp

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

Chicken Katsu

⚑️ Calories950
πŸ₯© Protein60g
🍞 Carbs67g
🧈 Fat45g

Pork Katsu

⚑️ Calories899
πŸ₯© Protein44g
🍞 Carbs81g
🧈 Fat40g

Japanese Burrito Roll (soy bean paper)

Inside: spicy tuna, asparagus, avocado, shrimp tempura. Sauce: eel sauce, spicy mayo, sriracha sauce

⚑️ Calories850
πŸ₯© Protein30g
🍞 Carbs90g
🧈 Fat40g

Chicken & Lobster

⚑️ Calories800
πŸ₯© Protein50g
🍞 Carbs10g
🧈 Fat60g

Steak & Scallop

⚑️ Calories800
πŸ₯© Protein60g
🍞 Carbs20g
🧈 Fat50g

Filet Mignon & Calamari

⚑️ Calories800
πŸ₯© Protein70g
🍞 Carbs10g
🧈 Fat50g

Steak Fried Rice or Noodle (L)

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs90g
🧈 Fat30g

Hibachi Chicken

⚑️ Calories750
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat30g

Cowboy Roll

Inside: spicy crab mix, avocado, cream cheese. Top: seared filet mignon, scallion. Sauce: hot sauce, eel sauce, spicy mayo

⚑️ Calories720
πŸ₯© Protein29g
🍞 Carbs64g
🧈 Fat42g

Steak & Lobster

⚑️ Calories700
πŸ₯© Protein60g
🍞 Carbs8g
🧈 Fat45g

Fire Roll

Deep fried salmon, cream cheese, avocado. On top with Jalapeno. Sauce: eel, sweet spicy

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat45g

Maki Combination Dinner

California roll, tuna roll, & salmon roll

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs90g
🧈 Fat20g

Steak & Shrimp

⚑️ Calories700
πŸ₯© Protein60g
🍞 Carbs8g
🧈 Fat50g

Steak & Calamari

⚑️ Calories700
πŸ₯© Protein60g
🍞 Carbs10g
🧈 Fat40g

Filet Mignon & Scallop

⚑️ Calories700
πŸ₯© Protein60g
🍞 Carbs10g
🧈 Fat40g

Steak Teriyaki

⚑️ Calories680
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat30g

Steak & Salmon

⚑️ Calories650
πŸ₯© Protein52g
🍞 Carbs10g
🧈 Fat45g

Filet Mignon & Chicken

⚑️ Calories650
πŸ₯© Protein60g
🍞 Carbs5g
🧈 Fat40g

Fantasy Island

Mixed raw fish served on top of avocado w. spicy mayo sauce

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat40g

Sweet Heart Roll (soy bean paper)

Inside: shrimp tempura, crunchy spicy tuna, avocado.Sauce: eel, spicy mayo

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat30g

DFW Roll

Inside: shrimp tempura, crawfish, cream cheese, crabmeat, avocado. Sauce: eel

⚑️ Calories600
πŸ₯© Protein27g
🍞 Carbs55g
🧈 Fat30g

Tuna (Salmon) Tower

Sushi rice, crab mix, avocado, spicy tuna (or spicy salmon), fresh tuna (or salmon). Sauce: eel, spicy mayo

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat25g

King Kong Roll

Inside: deep fried salmon tempura, avocado, Masago, wrapped with rice, served with eel sauce

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs65g
🧈 Fat30g

Sushi & Sashimi Combination

12 pcs raw fish & 6 pcs sushi & California roll

⚑️ Calories600
πŸ₯© Protein45g
🍞 Carbs75g
🧈 Fat20g

Filet Mignon & Lobster

⚑️ Calories600
πŸ₯© Protein48g
🍞 Carbs10g
🧈 Fat42g

Happy Roll

Crab meat, cream cheese, eel, avocado, tobiko, seaweed outside (deep fried). Chili mayo sauce

⚑️ Calories550
πŸ₯© Protein12g
🍞 Carbs45g
🧈 Fat36g

Hibachi Shrimp or Salmon

⚑️ Calories550
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat18g

Hibachi Filet Mignon

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat35g

Chicken & Vegetable Tempura

⚑️ Calories550
πŸ₯© Protein20g
🍞 Carbs55g
🧈 Fat30g

Shrimp Tempura Roll

⚑️ Calories508
πŸ₯© Protein24g
🍞 Carbs64g
🧈 Fat20g

Spider Roll

Deep fried soft shell crab, cucumber, lettuce, avocado, Sauce: eel sauce

⚑️ Calories500
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat25g

Fuji San Roll

California roll. On top: deep fried crawfish, spicy mayo sauce.

⚑️ Calories500
πŸ₯© Protein12g
🍞 Carbs58g
🧈 Fat24g

Spicy Crunchy Salmon Roll

Deep fried spicy salmon, avocado. On top: crunchy. Sauce: eel, spicy mayo

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat22g

Tiger Eye Roll (soy bean paper)

Deep fried smoked salmon, cream cheese, jalapeno, avocado, tobiko. Sauce: spicy mayo

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat35g

Dynamite Roll

Inside: fresh salmon, cream cheese, asparagus,whole roll deep fried. Sauce: spicy mayo, eel sauce

⚑️ Calories500
πŸ₯© Protein15g
🍞 Carbs45g
🧈 Fat30g

Crazy Dragon Roll

Inside: shrimp tempura, spicy tuna, avocado. On top: spicy lobster salad. Sauce: eel, spicy mayo

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat20g

Mama San Roll

Inside: shrimp tempura, crab meat mix. On top: avocado, crabmeat. Sauce: eel sauce, spicy mayo

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat30g

Alma Roll

Inside: Shrimp tempura, avocado, crab meat. On top: spicy lobster salad. Sauce: spicy mayo, eel sauce

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat30g

Lady Gaga (soy bean paper)

Inside: yellowtail, tuna, salmon, avocado. Outside: salmon, white tuna, jalapeno. Sauce: Jalapeno sauce

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs10g
🧈 Fat30g

Sushi Regular

7 pcs sushi & California roll

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs51g
🧈 Fat16g

Sushi Deluxe

9 pcs sushi & spicy tuna roll

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs55g
🧈 Fat15g

Salmon Platter

7 pcs salmon sushi & salmon roll

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat18g

Filet Mignon & Salmon

⚑️ Calories500
πŸ₯© Protein45g
🍞 Carbs0g
🧈 Fat30g

Hibachi Steak

⚑️ Calories500
πŸ₯© Protein36g
🍞 Carbs8g
🧈 Fat28g

Chicken Fried Rice or Noodle (L)

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat20g

Shrimp Fried Rice or Noodle (L)

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs70g
🧈 Fat15g

Chicken Teriyaki

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat10g

Yummy Roll

Inside: shrimp tempura, cucumber. On top: avocado, baked eel. Sauce: eel sauce

⚑️ Calories485
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat20g

Filet Mignon & Shrimp

⚑️ Calories480
πŸ₯© Protein45g
🍞 Carbs5g
🧈 Fat30g

Rainbow Roll

California roll, top (tuna, salmon, white fish, shrimp, avocado)

⚑️ Calories476
πŸ₯© Protein20g
🍞 Carbs58g
🧈 Fat18g

Cajun Roll

Deep fried crawfish tail meat, spicy mayo sauce.

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs25g
🧈 Fat30g

Hawaiian Roll

Inside: shrimp tempura, baked eel. Outside: crabstick, avocado. Sauce: eel

⚑️ Calories450
πŸ₯© Protein22g
🍞 Carbs58g
🧈 Fat15g

Hana Roll (soy bean paper)

Inside: shrimp tempura, spicy tuna, avocado. Top: seared white tuna, tuna. Sauce: eel sauce, spicy mayo, wasabi sauce

⚑️ Calories450
πŸ₯© Protein26g
🍞 Carbs38g
🧈 Fat22g

Super Philly Roll

Inside: smoked salmon, cream cheese, avocado. On top: fresh salmon, smoked salmon

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs38g
🧈 Fat25g

Sashimi Regular

15 pcs raw fish & a bowl of rice

⚑️ Calories450
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat10g

Spicy Maki Combination Dinner

Spicy tuna roll, spicy salmon roll & spicy yellowtail roll

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat15g

Shrimp & Calamari

⚑️ Calories450
πŸ₯© Protein38g
🍞 Carbs15g
🧈 Fat25g

Shrimp & Salmon

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs20g
🧈 Fat25g

Shrimp & Lobster

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs10g
🧈 Fat25g

Scallop & Salmon

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs20g
🧈 Fat30g

Scallop & Lobster

⚑️ Calories450
πŸ₯© Protein50g
🍞 Carbs20g
🧈 Fat25g

Surf & Turf

(Filet Mignon, Shrimp, Lobster)

⚑️ Calories450
πŸ₯© Protein39g
🍞 Carbs0g
🧈 Fat32g

Hibachi Salmon

⚑️ Calories450
πŸ₯© Protein33g
🍞 Carbs15g
🧈 Fat27g

Vegetable Fried Rice or Noodle (L)

⚑️ Calories450
πŸ₯© Protein9g
🍞 Carbs60g
🧈 Fat15g

Shrimp & Vegetable Tempura

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs45g
🧈 Fat25g

Crunch Roll

Shrimp tempura, avocado, cucumber, crabmeat inside. Topped with tempura flakes. Eel sauce

⚑️ Calories420
πŸ₯© Protein12g
🍞 Carbs50g
🧈 Fat20g

Tempura Ice Cream

⚑️ Calories420
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat25g

Rock Shrimp

Crunchy batter-fried shrimp with house special sauce

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat20g

Calamari Roll

Deep fried calamari. Sauce: spicy mayo sauce

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat25g

Beltline Roll

Inside: salmon, tuna, white fish, cream cheese. Whole roll deep fried. Sauce: eel sauce, sweet chili sauce

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat25g

Tofu Teriyaki

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs35g
🧈 Fat20g

Banana Tempura with Vanilla Ice Cream

⚑️ Calories400
πŸ₯© Protein4g
🍞 Carbs60g
🧈 Fat18g

Eel avocado Roll

⚑️ Calories372
πŸ₯© Protein14g
🍞 Carbs38g
🧈 Fat19g

Chicken Tempura (4 pcs)

⚑️ Calories360
πŸ₯© Protein12g
🍞 Carbs44g
🧈 Fat16g

Jalapeno Popper

Jalapeno with spicy salmon, cream cheese (tempura style)

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs25g
🧈 Fat25g

Sashimi Salad

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat18g

Crabstick Tempura Roll

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs45g
🧈 Fat16g

Chicken Tempura Roll

⚑️ Calories350
πŸ₯© Protein13g
🍞 Carbs37g
🧈 Fat16g

King Crab California Roll

⚑️ Calories350
πŸ₯© Protein7g
🍞 Carbs38g
🧈 Fat15g

Dragon Roll

Inside: eel, cucumber. On top: avocado. Sauce: eel.

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat18g

Tokyo Roll

Inside: tuna, salmon, white fish, avocado. On top: spicy salmon. Sauce: spicy mayo

⚑️ Calories350
πŸ₯© Protein22g
🍞 Carbs30g
🧈 Fat15g

Shrimp & Scallop

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs15g
🧈 Fat20g

Hibachi Scallop

⚑️ Calories350
πŸ₯© Protein35g
🍞 Carbs20g
🧈 Fat15g

Prosper Roll (no rice)

Inside: tuna, salmon, yellowtail, crabstick, tobiko. Sauce: ponzu

⚑️ Calories340
πŸ₯© Protein45g
🍞 Carbs10g
🧈 Fat15g

Philadelphia Roll

Smoked salmon, cream cheese, avocado

⚑️ Calories320
πŸ₯© Protein9g
🍞 Carbs30g
🧈 Fat18g

Boston Roll

Shrimp, avocado, cucumber, lettuce, Japanese mayonnaise, fish roe.

⚑️ Calories320
πŸ₯© Protein14g
🍞 Carbs38g
🧈 Fat12g

Beef Negimaki

Thinly sliced beef roll with scallion, broiled with teriyaki sauce

⚑️ Calories310
πŸ₯© Protein23g
🍞 Carbs14g
🧈 Fat18g

Homemade Wonton Soup

Pork Wonton in clear broth

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat10g

Avocado Salad

⚑️ Calories300
πŸ₯© Protein4g
🍞 Carbs20g
🧈 Fat25g

Gyoza (steamed or pan-fried)

6 pcs pork dumpling

⚑️ Calories300
πŸ₯© Protein14g
🍞 Carbs32g
🧈 Fat15g

Crab Puff (4 pcs)

Crab meat, cream cheese, scallions wrapped with wonton skin

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs25g
🧈 Fat20g

Soft Shell Crab Tempura

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat15g

Crispy Calamari

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat15g

Monkey Brain (deep fried)

Half avocado, spicy tuna, crab mix, spicy mayo, eel sauce

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat25g

Butterfly Kiss Roll (no rice)

Inside: crabmeat, tobiko. Outside: fresh salmon. Sauce: ponzu

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat15g

Ninja Roll (soy bean paper)

Inside: spicy tuna. On top: eel, avocado. Sauce: eel sauce, spicy mayo

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs28g
🧈 Fat16g

Vegetable Teriyaki

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs45g
🧈 Fat5g

Shrimp Teriyaki

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat10g

Desserts

⚑️ Calories300
πŸ₯© Protein3g
🍞 Carbs50g
🧈 Fat10g

Chicken Or Shrimp Yakitori

⚑️ Calories290
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat10g

Chicken Nuggets

⚑️ Calories290
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat15g

Salmon Skin Roll

⚑️ Calories280
πŸ₯© Protein18g
🍞 Carbs26g
🧈 Fat12g

Spicy Kani Salad (crunchy, fish roe)

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat15g

Shumai (steamed or pan-fried)

6 pcs shrimp dumplings

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs16g
🧈 Fat10g

Honey Moon (3 pcs)

Stuffed Jalapeno with shrimp, scallop, crab meat

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat15g

Hamachi Kama

Yellowtail jaw, with Ponzu sauce

⚑️ Calories250
πŸ₯© Protein40g
🍞 Carbs2g
🧈 Fat10g

Yellowtail (or Salmon) Heaven (6pcs)

6 pcs slices yellowtail or salmon, jalapeno, tobiko w. chef’s special sauce

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat15g

Beef Tataki

Sliced beef with ponzu sauce, masago, scallion

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat15g

California Roll

⚑️ Calories250
πŸ₯© Protein9g
🍞 Carbs38g
🧈 Fat5g

Gold California Roll

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs38g
🧈 Fat8g

Eel Cucumber Roll

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat8g

Salmon Lover Roll

California roll. On top: salmon, avocado.

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat10g

Tuna love Roll

California roll. On top; tuna, avocado.

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat8g

Pink Lady Roll (no rice)

Inside: spicy kani, avocado, tobiko. Sauce: ponzu

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs15g
🧈 Fat18g

Beef Negimaki

⚑️ Calories250
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat12g

Sashimi Appetizer

6 pcs assorted raw fish (chef’s choice)

⚑️ Calories240
πŸ₯© Protein30g
🍞 Carbs0g
🧈 Fat12g

Squid Salad

⚑️ Calories200
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat8g

Spicy Edamame

⚑️ Calories200
πŸ₯© Protein17g
🍞 Carbs15g
🧈 Fat9g

Agedashi Tofu

Fried tofu

⚑️ Calories200
πŸ₯© Protein11g
🍞 Carbs15g
🧈 Fat11g

Vegetable Tempura

⚑️ Calories200
πŸ₯© Protein3g
🍞 Carbs25g
🧈 Fat10g

Shrimp Tempura (4 pcs)

⚑️ Calories200
πŸ₯© Protein8g
🍞 Carbs20g
🧈 Fat10g

TakoYaki

6 pcs of chopped octopus and vegetables made in balls marinated with sauce

⚑️ Calories200
πŸ₯© Protein8g
🍞 Carbs24g
🧈 Fat8g

Sushi Appetizer

4 pcs assorted sushi (chef’s choice)

⚑️ Calories200
πŸ₯© Protein15g
🍞 Carbs25g
🧈 Fat5g

Tuna Tataki (6 pcs)

Sliced seared tuna w. truffle oil, ponzu sauce, masago

⚑️ Calories200
πŸ₯© Protein30g
🍞 Carbs5g
🧈 Fat8g

Poke Tuna

Diced tuna with ponzu sauce on seaweed salad

⚑️ Calories200
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat5g

Sweet Potato Roll

Deep fried sweet potato. Sauce: eel sauce

⚑️ Calories200
πŸ₯© Protein2g
🍞 Carbs32g
🧈 Fat9g

Elizabeth Roll

Asparagus, cream cheese

⚑️ Calories200
πŸ₯© Protein6g
🍞 Carbs24g
🧈 Fat10g

Vegetable teriyaki

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs40g
🧈 Fat3g

Hibachi Scallop (9oz)

⚑️ Calories200
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat8g

Vegetable Tempura

⚑️ Calories200
πŸ₯© Protein3g
🍞 Carbs22g
🧈 Fat11g

Ice Cream

(Red bean/vanilla/green tea)

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs24g
🧈 Fat11g

Edamame

Steamed salted soybean pods

⚑️ Calories188
πŸ₯© Protein18g
🍞 Carbs13g
🧈 Fat8g

Emperor Deluxe

(Filet Mignon, Lobster, Shrimp, Scallop)

⚑️ Calories180
πŸ₯© Protein24g
🍞 Carbs0g
🧈 Fat8g

Clear Soup

Chicken, beef broth with mushroom and scallions

⚑️ Calories150
πŸ₯© Protein10g
🍞 Carbs5g
🧈 Fat8g

House Salad

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs12g
🧈 Fat8g

Japanese Spring Roll (2 pcs)

Vegetable roll served with sweet chili sauce

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs20g
🧈 Fat7g

Vegetable Roll

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs25g
🧈 Fat3g

Seafood Combo

(Shrimp, Scallop, Lobster)

⚑️ Calories150
πŸ₯© Protein24g
🍞 Carbs0g
🧈 Fat3g

Avocado Roll

⚑️ Calories140
πŸ₯© Protein3g
🍞 Carbs28g
🧈 Fat5g

Cucumber Roll

⚑️ Calories136
πŸ₯© Protein3g
🍞 Carbs29g
🧈 Fat0g

Vegetable

⚑️ Calories100
πŸ₯© Protein2g
🍞 Carbs22g
🧈 Fat1g

Shrimp

⚑️ Calories100
πŸ₯© Protein24g
🍞 Carbs0g
🧈 Fat1g

Mochi Ice Cream

(Mango/vanilla/strawberry

⚑️ Calories100
πŸ₯© Protein2g
🍞 Carbs20g
🧈 Fat3g

Shrimp

⚑️ Calories99
πŸ₯© Protein24g
🍞 Carbs0g
🧈 Fat1g

Miso Soup

Soy broth with seaweed, scallions and tofu

⚑️ Calories90
πŸ₯© Protein6g
🍞 Carbs8g
🧈 Fat3g

Seaweed Salad

⚑️ Calories90
πŸ₯© Protein3g
🍞 Carbs7g
🧈 Fat4g

Chicken (10 oz.), Steak (8 oz.), Shrimp (10 pcs)

⚑️ Calories80
πŸ₯© Protein18g
🍞 Carbs0g
🧈 Fat0g

Texas Roll (soy bean paper)

Inside: avocado, cream cheese, jalapeno. On top: smoked salmon.

⚑️ Calories50
πŸ₯© Protein1g
🍞 Carbs3g
🧈 Fat5g

Vegetable

⚑️ Calories50
πŸ₯© Protein2g
🍞 Carbs10g
🧈 Fat0g

Vegetable

⚑️ Calories50
πŸ₯© Protein3g
🍞 Carbs8g
🧈 Fat0g

Volcano Roll

Deep fried shrimp tempura, red hot sauce, avocado. On top: crunchy spicy salmon, fish roe. Sauce: eel, spicy mayo

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Chicken

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Chicken & Salmon

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Hana Hibachi & Sushi Nutrition Information

Discover the nutritional content of menu items at Hana Hibachi & Sushi in Garland, TX. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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Macros Menu. "Hana Hibachi & Sushi Menu - Nutrition Facts – Macros & Calories." https://macros.menu/hana-hibachi-sushi-garland-tx. Accessed December 26, 2025.
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