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Hana Hawaiian Grill

Nutrition Facts & Calorie Information

1900 E 5th St, Tempe, AZ 85288

10items analyzed
"Overall, the menu is balanced but leans carb-heavy, with lean-protein salads that work for cutting and high-calorie plates that support bulking. Cutting pick: Island Salad (520 kcal, 40 g protein, 16 g fat) offers solid protein with moderate carbs and low fat. Bulking pick: Teriyaki Chicken Plate (902 kcal, 64 g protein, 93 g carbs, 29 g fat) provides ample calories and carbs for bulking."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Teriyaki Chicken Plate

Chicken breast marinated in homemade teriyaki and flame-grilled served with a side of white rice and macaroni salad.

⚡️ Calories902
🥩 Protein64g
🍞 Carbs93g
🧈 Fat29g

Teriyaki Beef Plate

Thinly sliced sirloin, marinated in homemade teriyaki and grilled served with a side of white rice and macaroni salad.

⚡️ Calories780
🥩 Protein34g
🍞 Carbs85g
🧈 Fat29g

Kalua Pork Sliders

Hana's slow roasted pulled pork served on three toasted Hawaiian rolls.

⚡️ Calories640
🥩 Protein44g
🍞 Carbs46g
🧈 Fat22g
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Teriyaki Chicken Sandwich

Grilled chicken breast served on a toasted bun and topped with grilled pineapple and teriyaki served with a side of fries.

⚡️ Calories595
🥩 Protein34g
🍞 Carbs77g
🧈 Fat19g

Mahi-Mahi Salad

Spring mix, carrots, cabbage, avocado, topped with a Mahi filet seasoned in lemon and pepper then grilled topped with teriyaki and a side of roasted sesame dressing.

⚡️ Calories547
🥩 Protein44g
🍞 Carbs34g
🧈 Fat28g

Island Salad

Spring mix, napa cabbage, carrots, and pineapple topped with grilled chicken teriyaki served with house-made miso vinegarette.

⚡️ Calories520
🥩 Protein40g
🍞 Carbs42g
🧈 Fat16g

Lava Cake

House baked chocolate lava cake topped with chocolate frosting.

⚡️ Calories480
🥩 Protein6g
🍞 Carbs58g
🧈 Fat26g

Macaroni Salad

1/2 lb, price $3.99

⚡️ Calories450
🥩 Protein12g
🍞 Carbs50g
🧈 Fat22g

Pineapple Upside Down Cake

House-made soft and buttery cake with a caramelized brown sugar pineapple & cherry topping.

⚡️ Calories420
🥩 Protein6g
🍞 Carbs56g
🧈 Fat20g

White Rice

1/2 lb, price $2.99

⚡️ Calories293
🥩 Protein6g
🍞 Carbs64g
🧈 Fat1g

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About Hana Hawaiian Grill Nutrition Information

Discover the nutritional content of menu items at Hana Hawaiian Grill in Tempe, AZ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Hana Hawaiian Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/hana-hawaiian-grill-tempe-az. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy