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Ham'N Goodys

Nutrition Facts & Calorie Information

5541 Clinton Hwy, Knoxville, TN 37912

6items analyzed
"Ham'N Goodys’ menu is mostly carb-heavy treats with one clear protein-forward option (HAMS: 120 kcal, 12 g protein, 5 g fat, 2 g carbs). For cutting, the HAMS item is the best pick to maximize protein with lower carbs. For bulking, CAKES (360 kcal, 14 g protein, 52 g carbs, 14 g fat) provides the most energy. Overall, the lineup skews indulgent and isn’t well balanced for strict cutting, but can work for a flexible bulking approach if portions are controlled."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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CAKES

Shop Now at Cakes category page

⚑️ Calories360
πŸ₯© Protein4g
🍞 Carbs52g
🧈 Fat14g

Cookies

Shop Now at Cookies category page

⚑️ Calories220
πŸ₯© Protein3g
🍞 Carbs28g
🧈 Fat11g

HAMS

Shop Now at Hams category page

⚑️ Calories120
πŸ₯© Protein12g
🍞 Carbs2g
🧈 Fat5g
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MAHALO COFFEE

Shop Now at Mahalo Coffee product page

⚑️ Calories120
πŸ₯© Protein2g
🍞 Carbs16g
🧈 Fat4g

CORPORATE GIFTS

Shop Now at Corporate Gifts category page

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

GIFT CARDS

Gift Cards page

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Ham'N Goodys Nutrition Information

Discover the nutritional content of menu items at Ham'N Goodys in Knoxville, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Ham'N Goodys Menu - Nutrition Facts – Macros & Calories." https://macros.menu/hamn-goodys-knoxville-tn. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy