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Ham'N Goodys
Nutrition Facts & Calorie Information
1049 N Cedar Bluff Rd, Knoxville, TN 37923
- PawReuben Sandwich
Shaved corned beef, kraut, Swiss & 1000 island grilled to hot perfection on toasted rye. Served with chips & a dill pickle.
Dozen Cookies
You can preorder goodies up until 5pm the day before delivery and then Ham 'N Goodys will deliver door to door between 4-6pm.
Potato Salad
Sold by the pound.
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Turkey & Cheese Sandwich
Side Selection: Chips, Apple & Pickle.
Ham & Cheese Sandwich
Side Selection: Chips, Apple & Pickle.
Kil-Roy Sandwich
Chicken breast, ham, melted Swiss & smoked Cheddar, mayo, mustard, lettuce, and tomato.
Cold Sandwich
Prepared with lettuce & tomato with chips & a sweet pickle. Sandwich Selection: Chicken Salad, Ham Salad, Pimento Cheese.
Classic Cold Sandwich
Prepared with lettuce & tomato, mayo, & spicy brown mustard. Served with chips & a dill pickle. Meat Selection: Ham, Roasted Turkey, Smoked Turkey, BLT (No Mustard), Roasted Beef.
Chicken & Pasta Salad
Chopped leaf lettuce & spinach with pasta salad & grilled chicken breast.
Cookies
Cookie Selection: Famous Lemon, Chocolate Chip, Oatmeal Raisin, Sugar, Peanut Butter. You can preorder goodies up until 5pm the day before delivery and then Ham 'N Goodys will deliver door to door between 4-6pm.
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About Ham'N Goodys Nutrition Information
Discover the nutritional content of menu items at Ham'N Goodys in Knoxville, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Ham'N Goodys Menu - Nutrition Facts – Macros & Calories." https://macros.menu/hamn-goodys-cedar-bluff-rd-knoxville-tn. Accessed December 31, 2025.