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Hamlet Diner

Nutrition Facts & Calorie Information

620 Genesee Turnpike, Chittenango, NY 13037

10items analyzed
"Hamlet Diner’s menu leans toward high-calorie, higher-fat items with several carb-heavy options, so it reads more like a bulking/indulgent lineup than a strict cutting or balanced menu. For cutting, Boneless Chicken Wings (350 kcal, 28 g protein, 16 g fat) is a solid high-protein, moderate-calorie pick; lighter options include 2 Eggs Toast and Coffee (282 kcal, 16 g protein). For bulking, Mighty Man Meat Loaf Sandwich (1200 kcal, 65 g protein, 60 g fat) provides a very high-calorie, high-protein option, with Open Faced Sirloin (900 kcal, 70 g protein) as a leaner protein-heavy alternative. Overall, prioritize leaner protein and mindful portions for cutting; the bigger, richer items are better suited for bulking."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Mighty Man Meat Loaf Sandwich

Topped with coleslaw, crispy onions, gravy, and fried egg served with chips

⚡️ Calories1200
🥩 Protein65g
🍞 Carbs110g
🧈 Fat60g

Peanut Butter Cup Parfait

Loaded with peanut butter cups, topped with peanut butter and chocolate syrup and whipped cream

⚡️ Calories900
🥩 Protein28g
🍞 Carbs110g
🧈 Fat39g

Open Faced Sirloin

8 Oz. sirloin steak sandwich served with chips

⚡️ Calories900
🥩 Protein70g
🍞 Carbs60g
🧈 Fat29g
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Oreo Over Load

Loaded with Oreos, topped with chocolate syrup and whipped cream

⚡️ Calories800
🥩 Protein12g
🍞 Carbs110g
🧈 Fat34g

Plain Ole Eggs Benny

Toasted English muffin, ham, poached egg, topped with hollandaise sauce

⚡️ Calories520
🥩 Protein26g
🍞 Carbs42g
🧈 Fat28g

Mozzarella Sticks

Served with homemade red sauce

⚡️ Calories490
🥩 Protein22g
🍞 Carbs32g
🧈 Fat26g

Boneless Chicken Wings

Tossed or naked

⚡️ Calories350
🥩 Protein28g
🍞 Carbs12g
🧈 Fat16g

Eggs Florentine

Toasted English muffin, tomato, spinach, poached egg, topped with hollandaise sauce

⚡️ Calories302
🥩 Protein13g
🍞 Carbs29g
🧈 Fat15g

2 Eggs Toast and Coffee

⚡️ Calories282
🥩 Protein16g
🍞 Carbs28g
🧈 Fat12g

Oatmeal

⚡️ Calories150
🥩 Protein5g
🍞 Carbs27g
🧈 Fat3g

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About Hamlet Diner Nutrition Information

Discover the nutritional content of menu items at Hamlet Diner in Chittenango, NY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Hamlet Diner Menu - Nutrition Facts – Macros & Calories." https://macros.menu/hamlet-diner-chittenango-ny. Accessed December 31, 2025.
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