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Hamburgao - Newark NJ restaurant logo - View nutrition facts, calories, and macros for menu items at 288 Lafayette St, Newark, NJ 07105

Hamburgao - Newark NJ

Nutrition Facts & Calorie Information

288 Lafayette St, Newark, NJ 07105

6items analyzed
"This menu is skewed toward calorie-dense, fried/snack items with limited lean choices, so it’s generally more suited to bulking than cutting. For cutting, pick the Carne Seca (250 kcal, 27 g protein, 0 g carbs) as the best high-protein, lower-carb option. For bulking, choose the Crispy Chicken Sandwich (490 kcal, 28 g protein) and add a Bolinha Pizza or Mini Salgado for extra calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Crispy Chicken Sandwich

Introducing Our New Crispy Chicken Sandwich

⚑️ Calories490
πŸ₯© Protein28g
🍞 Carbs48g
🧈 Fat22g

Mini Salgado

$5.87 (12)

⚑️ Calories350
πŸ₯© Protein9g
🍞 Carbs40g
🧈 Fat15g

Carne Seca

(Corned Beef)

⚑️ Calories250
πŸ₯© Protein27g
🍞 Carbs0g
🧈 Fat16g
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Bolinha Pizza

(Ham+Cheese+Oregano)

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat10g

Coxinha

(Chicken Ball)

⚑️ Calories230
πŸ₯© Protein12g
🍞 Carbs15g
🧈 Fat10g

Frozen Mini Salgado

$13.75 (25)

⚑️ Calories69
πŸ₯© Protein3g
🍞 Carbs7g
🧈 Fat3g

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About Hamburgao - Newark NJ Nutrition Information

Discover the nutritional content of menu items at Hamburgao - Newark NJ in Newark, NJ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Hamburgao - Newark NJ Menu - Nutrition Facts – Macros & Calories." https://macros.menu/hamburgao-newark-nj. Accessed December 25, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy