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Menu

Hamads On Main

Nutrition Facts & Calorie Information

121 S Main St Suite #101, Akron, OH 44308

34items analyzed
"Overall, Hamads On Main offers many protein-forward options but the menu skews higher in calories and fat, leaning toward bulking or balanced eating rather than strict cutting. For cutting, choose lean, high-protein options like Turkey (215 kcal, 32 g protein) or Cottage Cheese (206 kcal, 28 g protein). For bulking, go for high-calorie choices such as The Italian (1140 kcal, 57 g protein) or BBQ Pulled Pork (760 kcal, 38 g protein)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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The Italian

lettuce, tomato, ham, salami, capicola, banana peppers, pepper jack cheese, provolone, and Italian dressing

⚡️ Calories1140
🥩 Protein57g
🍞 Carbs54g
🧈 Fat60g

Classic Reuben

thin sliced lean corned beef (or turkey) with 1000 island, sauerkraut, swiss, on Marble

⚡️ Calories780
🥩 Protein38g
🍞 Carbs38g
🧈 Fat26g

Grilled Cheese + Soup

Prices: $7.50; $8.50; Mayo's: Garlic, Pesto, Cajun, and Plain

⚡️ Calories780
🥩 Protein26g
🍞 Carbs70g
🧈 Fat38g
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BBQ Pulled Pork

with Sweet Baby Rays, crisp sliced pickles, cheddar on jalapeno cornbread

⚡️ Calories760
🥩 Protein38g
🍞 Carbs70g
🧈 Fat28g

Gyro Salad

mixed greens, chopped gyro meet, cucumber, kalamata olives, tomato, and feta cheese

⚡️ Calories690
🥩 Protein30g
🍞 Carbs30g
🧈 Fat50g

Smoked Gouda Mac N Cheese

⚡️ Calories690
🥩 Protein26g
🍞 Carbs66g
🧈 Fat28g

House Chicken Salad

made with celery, onion, almonds, grapes, lettuce on a croissant

⚡️ Calories680
🥩 Protein30g
🍞 Carbs62g
🧈 Fat34g

Half Sandwich + Soup or House Side Salad

Soup Upgrade to Bowl is an Additional $1.00; Caesar Side Salad is an Additional $0.50; All served with a pickle

⚡️ Calories650
🥩 Protein30g
🍞 Carbs70g
🧈 Fat25g

Gyro

gyro meat with shredded lettuce, tomato, diced onion, and tzatziki sauce on pita (chicken option available)

⚡️ Calories650
🥩 Protein38g
🍞 Carbs66g
🧈 Fat22g

Chicken Quesadilla

seasoned chicken, lettuce, tomato, monterey jack

⚡️ Calories600
🥩 Protein34g
🍞 Carbs44g
🧈 Fat28g

Club Salad

ham, salami, turkey, tomato, mozzarella cheese, and red onion

⚡️ Calories597
🥩 Protein43g
🍞 Carbs12g
🧈 Fat38g

Chopped Wedge

dried cranberries, diced tomato, egg, bacon, mozzarella, blue cheese, and White French

⚡️ Calories561
🥩 Protein27g
🍞 Carbs53g
🧈 Fat27g

Applewood BLT

triple decker of Applewood bacon, lettuce, tomato, with garlic mayo

⚡️ Calories540
🥩 Protein15g
🍞 Carbs45g
🧈 Fat32g
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Cuban

honey mustard, roasted pork, ham, swiss, sliced pickle, and sliced cheddar

⚡️ Calories520
🥩 Protein40g
🍞 Carbs43g
🧈 Fat18g

Toasted Italian Sub

capicola, ham, salami, provolone cheese, lettuce, tomato and garlic mayo

⚡️ Calories520
🥩 Protein26g
🍞 Carbs48g
🧈 Fat22g

Buffalo Chicken

buffalo chicken, lettuce, tomato, pepper jack cheese topped with Franks Hot sauce

⚡️ Calories520
🥩 Protein34g
🍞 Carbs14g
🧈 Fat28g

Chicken Caesar

with romaine lettuce, tomato, shaved parmesan and Caesar dressing

⚡️ Calories520
🥩 Protein38g
🍞 Carbs18g
🧈 Fat24g

House Club

ham, turkey, bacon, swiss, lettuce, tomato

⚡️ Calories520
🥩 Protein37g
🍞 Carbs40g
🧈 Fat26g

Classic Chicken

with lettuce, diced tomato, shredded cheese, and a choice of mayo

⚡️ Calories520
🥩 Protein46g
🍞 Carbs28g
🧈 Fat24g

Cajun Chicken Salad

made with fire roasted sweet red pepper, celery, red onion, lettuce, cheddar cheese

⚡️ Calories420
🥩 Protein34g
🍞 Carbs13g
🧈 Fat20g

Walnut + Goat Cheese

honey maple candied walnuts + goat cheese over mixed greens with dried cranberries

⚡️ Calories373
🥩 Protein12g
🍞 Carbs43g
🧈 Fat27g

Pasta Salad

⚡️ Calories340
🥩 Protein9g
🍞 Carbs45g
🧈 Fat12g

Cucumber Hummus

mixed greens with fresh cucumber salad, kalamata olives, and garlic tahini in a tomato basil wrap

⚡️ Calories320
🥩 Protein9g
🍞 Carbs28g
🧈 Fat20g

Fruit Parfait

⚡️ Calories250
🥩 Protein9g
🍞 Carbs40g
🧈 Fat5g

Fresh Fruit Bowl (Seasonal)

⚡️ Calories240
🥩 Protein3g
🍞 Carbs58g
🧈 Fat1g

Turkey

fire roasted sweet red pepper, lettuce, sliced mozzarella cheese

⚡️ Calories215
🥩 Protein32g
🍞 Carbs2g
🧈 Fat7g

Garden Salad

mixed greens, blend of cheeses, tomato, cucumber, carrots, and red onion

⚡️ Calories210
🥩 Protein9g
🍞 Carbs14g
🧈 Fat12g

Cottage Cheese

⚡️ Calories206
🥩 Protein28g
🍞 Carbs6g
🧈 Fat2g

Cream of Chicken Noodle

Cup $4.50; Bowl $5.50

⚡️ Calories190
🥩 Protein10g
🍞 Carbs22g
🧈 Fat7g

Hummus and Veggies

Price: $4

⚡️ Calories190
🥩 Protein6g
🍞 Carbs14g
🧈 Fat9g

Classic Chicken Caesar

romaine lettuce, shaved parmesan cheese, tomato, and onion

⚡️ Calories170
🥩 Protein9g
🍞 Carbs8g
🧈 Fat10g

Chips

⚡️ Calories152
🥩 Protein2g
🍞 Carbs15g
🧈 Fat9g

Tomato Basil

Cup $4.50; Bowl $5.50

⚡️ Calories150
🥩 Protein5g
🍞 Carbs22g
🧈 Fat4g

Soup of the Day

Cup $4.50; Bowl $5.50

⚡️ Calories120
🥩 Protein4g
🍞 Carbs18g
🧈 Fat3g

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About Hamads On Main Nutrition Information

Discover the nutritional content of menu items at Hamads On Main in Akron, OH. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Hamads On Main Menu - Nutrition Facts – Macros & Calories." https://macros.menu/hamads-on-main-akron-oh. Accessed December 31, 2025.
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