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Ham Yard Restaurant & Bar restaurant logo - View nutrition facts, calories, and macros for menu items at 1 Ham Yard, London, W1D 7DT, United Kingdom

Ham Yard Restaurant & Bar

Nutrition Facts & Calorie Information

1 Ham Yard, London, W1D 7DT, United Kingdom

6items analyzed
"Overall this menu reads as balanced — most dishes are moderate in calories with a mix of protein and carbs, but it also offers higher-calorie options for larger meals. For cutting, choose an A La Carte main (300 kcal, 20 g protein) and ask for grilled protein and extra veg, skipping heavy sauces or bread to keep calories low and protein high. For bulking, pick The Long Lunch (800 kcal, 35 g protein, 90 g carbs) and add a starchy side or dessert/snack to increase calories and carbs for muscle gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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The Long Lunch at Ham Yard

⚡️ Calories800
🥩 Protein35g
🍞 Carbs90g
🧈 Fat30g

Pre-theatre & Set Menu

⚡️ Calories500
🥩 Protein25g
🍞 Carbs45g
🧈 Fat20g

Afternoon Tea

⚡️ Calories400
🥩 Protein10g
🍞 Carbs50g
🧈 Fat15g
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Breakfast

⚡️ Calories360
🥩 Protein16g
🍞 Carbs45g
🧈 Fat12g

Desserts

⚡️ Calories300
🥩 Protein5g
🍞 Carbs45g
🧈 Fat12g

A La Carte

⚡️ Calories300
🥩 Protein20g
🍞 Carbs35g
🧈 Fat15g

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About Ham Yard Restaurant & Bar Nutrition Information

Discover the nutritional content of menu items at Ham Yard Restaurant & Bar. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Ham Yard Restaurant & Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/ham-yard-restaurant-bar-london-england. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy