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Menu

Hale Kai

Nutrition Facts & Calorie Information

1 N Kaniku Dr, Waimea, HI 96743

30items analyzed
"This menu trends high in calories, fat and carb-heavy entrées and desserts, so it’s generally better suited to bulking/indulgent eating than strict cutting. For cutting choose the Kohala Baby Romaine with added chicken breast (≈455 kcal, ~49 g protein) or the Grilled Shrimp Ceviche (380 kcal) for a lower-calorie, high-protein option. For bulking pick the Korean Baby Back Ribs (1,350 kcal) or The Hale Kai Burger (1,250 kcal) to hit a big calorie surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Korean Baby Back Ribs

Gochujang Glaze, Asian Slaw, Charred Shishito Peppers, Toasted Peanuts

⚡️ Calories1350
🥩 Protein68g
🍞 Carbs55g
🧈 Fat95g

The Hale Kai Burger

Wagyu Beef, Truffle Fondue, Arugula, Umami Aioli, Auntie’s Pickles, Truffle Fries; Impossible Burger available on request; Enjoy with Kona Brew IPA

⚡️ Calories1250
🥩 Protein50g
🍞 Carbs90g
🧈 Fat90g

Sʻmores Kit

Set of 4 - Available from 6 p.m. to 9 p.m. | Housemade Tahitian Vanilla Bean Marshmallows, Lindt Dark Chocolate, Graham Crackers

⚡️ Calories1040
🥩 Protein12g
🍞 Carbs144g
🧈 Fat44g
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Ube Brownie Sundae

Halo-Halo Style, Macadamia Nut Ice Cream

⚡️ Calories1020
🥩 Protein14g
🍞 Carbs117g
🧈 Fat60g

Fish & Chips

Fresh Catch, Kona Beer Batter, French Fries, Calamansi Tartar

⚡️ Calories1000
🥩 Protein38g
🍞 Carbs95g
🧈 Fat55g

Kona-Ville

Hot Crispy Maiitake Mushroom, Hawaiian Chili Pepper Buffalo Sauce, Garlic Aioli, Auntie’s Pickles, Hawaiian Texas Toast

⚡️ Calories960
🥩 Protein18g
🍞 Carbs75g
🧈 Fat65g

Kona Coffee Mud Pie

Oreo Cookie Crust, Chocolate Fudge

⚡️ Calories880
🥩 Protein7g
🍞 Carbs95g
🧈 Fat55g

Kona Lobster Fried Rice

Edamame, Carrot, Sweet Onion, Scallion, Egg

⚡️ Calories850
🥩 Protein41g
🍞 Carbs101g
🧈 Fat26g

Buddah Bowl

Fairmont Orchid Honey Quinoa, Sweet Potato Cucumber, Kamuela Tomato, Avocado, Garbanzo Beans Heart of Palm, Radish, Liliko`i Vinaigrette

⚡️ Calories775
🥩 Protein21g
🍞 Carbs107g
🧈 Fat32g

Spicy Ahi Poke Bowl

Avocado, Maui Onion, Sriracha Aioli, Ogo Kimchi, Furikake Sushi Rice

⚡️ Calories740
🥩 Protein34g
🍞 Carbs68g
🧈 Fat39g

24 Carrot Gold

Maui Gold Pineapple Carrot Cake, Cream Cheese Frosting, Haupia Sauce, Vanilla Bean, Pineapple

⚡️ Calories700
🥩 Protein7g
🍞 Carbs85g
🧈 Fat35g

Chicken-BLT

Blackened Chicken Breast, Bacon, Cheddar Cheese Kamuela Tomato, Butter Lettuce, Roasted Garlic Aioli Sourdough

⚡️ Calories650
🥩 Protein51g
🍞 Carbs38g
🧈 Fat32g

Huli Huli Chicken

Ewa Corn Puree, Pickled Palm Slaw, Boiled Peanuts

⚡️ Calories650
🥩 Protein46g
🍞 Carbs46g
🧈 Fat34g
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Fresh Catch Of The Day

Chef's Inspiration

⚡️ Calories650
🥩 Protein45g
🍞 Carbs20g
🧈 Fat35g

Coconut Shrimp

Puffed Rice, Sriracha Coconut Aioli

⚡️ Calories620
🥩 Protein25g
🍞 Carbs45g
🧈 Fat35g

Chicken Wings

Sweet & Sour Liliko`i Chili Glaze

⚡️ Calories560
🥩 Protein34g
🍞 Carbs22g
🧈 Fat38g

Keiki Watercress & Strawberry

Seasonal Tropical Fruit, Red Onion, Feta, Halloumi Candied Macadamia Nuts, Guava Poppy Seed Dressing

⚡️ Calories540
🥩 Protein20g
🍞 Carbs52g
🧈 Fat34g

Hawaiian Catch Sandwich

Papaya Salsa, Tomato, Butter Lettuce, Charred Lime Aioli

⚡️ Calories540
🥩 Protein30g
🍞 Carbs46g
🧈 Fat22g

Roasted Tomato Hummus

Local Crudité, Kalamata Olives, Garlic Pita Bread

⚡️ Calories530
🥩 Protein16g
🍞 Carbs61g
🧈 Fat26g

Lobster Tacos

Burnt Lime Aioli, Aguachile Slaw, Queso Fresco, Cilantro

⚡️ Calories500
🥩 Protein30g
🍞 Carbs30g
🧈 Fat30g

Pono Dog

Portuguese Sausage, Chinese Mustard, Pineapple Sauerkraut, Pickled Hawaiian Chili Peppers

⚡️ Calories480
🥩 Protein21g
🍞 Carbs38g
🧈 Fat28g

White Chocolate Liliko`i Pot De Crème

Li Hing Mui Fruits

⚡️ Calories420
🥩 Protein6g
🍞 Carbs38g
🧈 Fat28g

Kanpachi Crudo

Avocado, Maui Onion, Sriracha Aioli, Ogo, Kimchi, Furikake Sushi Rice

⚡️ Calories410
🥩 Protein28g
🍞 Carbs26g
🧈 Fat23g

Tortilla Chips

House Salsa, Guacamole

⚡️ Calories390
🥩 Protein6g
🍞 Carbs41g
🧈 Fat23g

Grilled Shrimp Ceviche

Kamuela Tomato, Avocado, Maui Sweet Onion House Taro & Sweet Potato Crisps

⚡️ Calories380
🥩 Protein27g
🍞 Carbs25g
🧈 Fat21g

Kohala Baby Romaine

Shaved Parmesan, Herb Croutons, Green Goddess Slab Bacon Lardon, Radish

⚡️ Calories290
🥩 Protein18g
🍞 Carbs18g
🧈 Fat19g

Salad Add Ons: Ahi Poke

⚡️ Calories240
🥩 Protein28g
🍞 Carbs3g
🧈 Fat12g

Salad Add Ons: Crispy Tofu

⚡️ Calories220
🥩 Protein12g
🍞 Carbs8g
🧈 Fat14g

Salad Add Ons: Chicken Breast

⚡️ Calories165
🥩 Protein31g
🍞 Carbs0g
🧈 Fat4g

Tropical Ice Cream Or Sorbet

Ask Your Server For Daily Flavors

⚡️ Calories160
🥩 Protein2g
🍞 Carbs22g
🧈 Fat6g

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About Hale Kai Nutrition Information

Discover the nutritional content of menu items at Hale Kai in Waimea, HI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Hale Kai Menu - Nutrition Facts – Macros & Calories." https://macros.menu/hale-kai-waimea-hi. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy