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Hakumaru

Nutrition Facts & Calorie Information

16625 Dove Canyon Rd # 108, San Diego, CA 92127, United States

10items analyzed
"Overall this menu is best for balanced eating — it offers several lean, protein-rich options (sashimi, edamame, miso) plus higher-calorie rice/fried choices (poke bowl, tempura) so you can scale calories up or down. For cutting: go sashimi (200 kcal, 22 g protein) plus miso soup or edamame for protein and low carbs. For bulking: choose the poke bowl (400 kcal, 25 g protein) and add tempura or gyoza to boost calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Poke Bowl

Rice bowl topped with raw fish and assorted toppings.

⚡️ Calories400
🥩 Protein25g
🍞 Carbs50g
🧈 Fat10g

Tempura

Lightly battered and deep-fried vegetables and seafood.

⚡️ Calories300
🥩 Protein8g
🍞 Carbs30g
🧈 Fat15g

Sushi

Fresh and delicious sushi made from high-quality ingredients.

⚡️ Calories250
🥩 Protein6g
🍞 Carbs36g
🧈 Fat8g
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Maki

Rolled sushi with various fillings, wrapped in seaweed.

⚡️ Calories250
🥩 Protein6g
🍞 Carbs36g
🧈 Fat3g

Sashimi

Thinly sliced raw fish, served with soy sauce and wasabi.

⚡️ Calories200
🥩 Protein22g
🍞 Carbs2g
🧈 Fat12g

Gyoza

Japanese dumplings filled with meat and vegetables.

⚡️ Calories200
🥩 Protein8g
🍞 Carbs22g
🧈 Fat10g

Edamame

Steamed and lightly salted young soybeans.

⚡️ Calories120
🥩 Protein11g
🍞 Carbs10g
🧈 Fat5g

Nigiri

Hand-formed sushi with a slice of fish on top of rice.

⚡️ Calories110
🥩 Protein7g
🍞 Carbs24g
🧈 Fat2g

Seaweed Salad

Refreshing salad made with seaweed, sesame oil, and dressing.

⚡️ Calories100
🥩 Protein3g
🍞 Carbs10g
🧈 Fat6g

Miso Soup

Traditional Japanese soup made with miso paste and tofu.

⚡️ Calories84
🥩 Protein6g
🍞 Carbs8g
🧈 Fat3g

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About Hakumaru Nutrition Information

Discover the nutritional content of menu items at Hakumaru. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Hakumaru Menu - Nutrition Facts – Macros & Calories." https://macros.menu/hakumaru-san-diego-ca. Accessed December 5, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy