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Menu

Hakuchō

Nutrition Facts & Calorie Information

207 E Main St, Lakeland, FL 33801

29items analyzed
"The menu mixes lean protein skewers and veggie sides with several very high‑calorie noodle and sandwich mains, so it’s overall balanced but leans slightly toward bulking because of multiple 800–900 kcal entrees. For cutting, pick a Chicken Thigh Skewer (180 kcal, 20 g protein) or Prawn Skewer and add Warm Greens or Tsukemono to keep calories low while keeping protein up. For bulking, go for a Wagyu Sando or Mentaiko Udon for dense calories and solid protein to support weight/gain goals."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Wagyu Sando

Panko-Crusted Snake River Wagyu, Shokupan, Shiitake Glacé MKT

⚡️ Calories900
🥩 Protein40g
🍞 Carbs60g
🧈 Fat60g

Mentaiko Udon (P)

Creamy Mentaiko Sauce, Udon, Menma, Shiso 18

⚡️ Calories850
🥩 Protein25g
🍞 Carbs95g
🧈 Fat35g

Abura Soba

Shoyu Tare, Chili Oil, Chashu, Bacon, Shokupan Croutons, Onsen Egg, Chili Paste, Pickeled Shimeji, Scallion 20

⚡️ Calories800
🥩 Protein40g
🍞 Carbs70g
🧈 Fat45g
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Tokyo Station Ramen

Pork Bone Broth, Miso Tare, Chashu, Sauteed Bean Sprouts + Onion, Chili Oil, Scallion 19

⚡️ Calories700
🥩 Protein35g
🍞 Carbs70g
🧈 Fat30g

Kaisen-Don (P)

Sashimi-Grade Fish, Warm Rice, Garnish MKT

⚡️ Calories600
🥩 Protein35g
🍞 Carbs85g
🧈 Fat10g

Sake Steamed Clams (P)

Sake Clams, Umami Butter, Shokupan Toast 18

⚡️ Calories470
🥩 Protein40g
🍞 Carbs25g
🧈 Fat22g

Cold Udon (V)

Lemon Shiso Dressing, Chili Tofu Crumble, Broccolini, Cucumber, Red Onion, Fried Shallot 16

⚡️ Calories450
🥩 Protein12g
🍞 Carbs65g
🧈 Fat18g

Korean Fried Chicken Wings (GF)

(4 per order) Glassy Chicken Wings, Korean BBQ Sauce 8

⚡️ Calories400
🥩 Protein20g
🍞 Carbs30g
🧈 Fat25g

Hot Udon (P)

Dashi, Shoyu Tare, Onsen Egg, Scallion, Grated Daikon, Spinach, Fried Leeks 16

⚡️ Calories400
🥩 Protein15g
🍞 Carbs65g
🧈 Fat10g

Mushroom Karaage (GF/V)

Mushroom Medley, Black Garlic Aioli, Furikake, Lemon 13

⚡️ Calories360
🥩 Protein5g
🍞 Carbs25g
🧈 Fat28g

Tomato & Tofu (VG)

Lacto Tomato, Tofu, Shokupan Crouton, Sansho Oil, Shiso 8

⚡️ Calories350
🥩 Protein15g
🍞 Carbs30g
🧈 Fat20g

Dumplings

Boiled Pork Dumplings, Chili Crisp, Tom Kha Broth, Tiger Salad 10

⚡️ Calories350
🥩 Protein15g
🍞 Carbs30g
🧈 Fat18g

Potato Salad (GF)

Potato, Cucumber, Carrot, Fresh Mayo 5

⚡️ Calories350
🥩 Protein5g
🍞 Carbs40g
🧈 Fat20g
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Chicken Karaage (GF)

Marinated Chicken Thigh, Pickled Guindilla-Peppers, Fresh Mayo or Ponzu (NON GF) 9

⚡️ Calories350
🥩 Protein25g
🍞 Carbs10g
🧈 Fat20g

Wagyu Skewer & Maitake (GF)

Wagyu, Maitake, Shiitake Glacé, Fresh Wasabi 25

⚡️ Calories330
🥩 Protein25g
🍞 Carbs10g
🧈 Fat22g

Gohan (V /GF)

Warm Sushi Rice, Furikake (Fresh Yolk or Onsen Egg Add On – 2) 4

⚡️ Calories300
🥩 Protein6g
🍞 Carbs64g
🧈 Fat1g

Eggplant & Tofu (VG)

Panko Eggplant, Tofu Foam, Furikake, Charred Lemon 14

⚡️ Calories300
🥩 Protein8g
🍞 Carbs40g
🧈 Fat12g

Beef Skewer (GF)

Beef Tenderloin, Shoyu-Koji Tare, Chive, Sansho (Wagyu Supplement Available) 12

⚡️ Calories250
🥩 Protein20g
🍞 Carbs5g
🧈 Fat18g

Prawn Skewer (GF/P)

Prawn, Chili Beurre Monte, Shiso, Pickled Ginger 10

⚡️ Calories250
🥩 Protein25g
🍞 Carbs5g
🧈 Fat15g

Warm Greens (V/GF)

Mix of Greens, Lotus Chips, Cabbage, Shiso Chimichurri, Tahini 12

⚡️ Calories250
🥩 Protein5g
🍞 Carbs15g
🧈 Fat18g

Pork Belly Skewer

Pork Belly, Shoyu-Koji Tare, Tsukemono 10

⚡️ Calories200
🥩 Protein15g
🍞 Carbs5g
🧈 Fat15g

Kuranchi (V)

Roasted Nuts, Soy Caramel Sesame Sticks, Spices 4

⚡️ Calories200
🥩 Protein5g
🍞 Carbs15g
🧈 Fat16g

Lacto Fries (GF)

Short Ferment Russet Potato, Anchovy Sauce (P) or Fresh Mayo + Lemon (VG) 7/6

⚡️ Calories180
🥩 Protein3g
🍞 Carbs25g
🧈 Fat8g

Chicken Thigh Skewer (GF)

Chicken Thigh, Shoyu-Koji Tare,Yuzu-Shiso Chimichurri 7

⚡️ Calories180
🥩 Protein20g
🍞 Carbs2g
🧈 Fat10g

Tsukune Skewer (GF)

Ground Chicken, Shoyu-Koji Tare, Fresh Yolk 8

⚡️ Calories180
🥩 Protein15g
🍞 Carbs8g
🧈 Fat10g

Tsukemono (V/GF)

Shibazuke, Bean Sprouts, Okra, Umeboshi 6

⚡️ Calories150
🥩 Protein3g
🍞 Carbs28g
🧈 Fat2g

Root Chips (V/GF)

Lotus Root, Sunchoke 4

⚡️ Calories150
🥩 Protein2g
🍞 Carbs30g
🧈 Fat5g

Shishitos (V/GF)

Blistered Shishito Peppers, Yuzu Salt, Sansho Oil 7

⚡️ Calories150
🥩 Protein2g
🍞 Carbs8g
🧈 Fat12g

Sauteed Mushrooms (VG)

Mushroom Medley, Grilled Rice Cake, Umami Butter, Ponzu Sauce, Fried Garlic (Add Onsen Egg – 3) 9

⚡️ Calories9
🥩 Protein3g
🍞 Carbs9g
🧈 Fat9g

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About Hakuchō Nutrition Information

Discover the nutritional content of menu items at Hakuchō in Lakeland, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Hakuchō Menu - Nutrition Facts – Macros & Calories." https://macros.menu/hakucho-lakeland-fl. Accessed December 26, 2025.
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