📱 Download the only app with the macros of over 35,000 restaurant menus.

🍽️
Menu

HAKU SUSHI & TERIYAKI

Nutrition Facts & Calorie Information

1409 NE Weidler St, Portland, OR 97232

7items analyzed
"The menu mixes lean proteins (sashimi, bulgogi) with carb-heavy and fried sides (fried rice, chow mein) and a few very high-calorie trays. Overall, it skews toward bulking potential, though lean options exist for cutting. Cutting pick: sashimi; bulking pick: Sushi Party Trays Combo (1600 kcal, 65 g protein, 180 g carbs, 60 g fat)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Sushi Party Trays Combo

⚡️ Calories1600
🥩 Protein65g
🍞 Carbs180g
🧈 Fat60g

Dinner Bento

⚡️ Calories650
🥩 Protein28g
🍞 Carbs85g
🧈 Fat18g

Yakisoba

⚡️ Calories550
🥩 Protein20g
🍞 Carbs70g
🧈 Fat20g
📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Fried rice

⚡️ Calories410
🥩 Protein9g
🍞 Carbs66g
🧈 Fat12g

Chow mein

⚡️ Calories350
🥩 Protein12g
🍞 Carbs40g
🧈 Fat12g

Bulgogi

⚡️ Calories260
🥩 Protein28g
🍞 Carbs6g
🧈 Fat12g

Sashimi

⚡️ Calories125
🥩 Protein22g
🍞 Carbs0g
🧈 Fat5g

People also viewed

About HAKU SUSHI & TERIYAKI Nutrition Information

Discover the nutritional content of menu items at HAKU SUSHI & TERIYAKI in Portland, OR. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "HAKU SUSHI & TERIYAKI Menu - Nutrition Facts – Macros & Calories." https://macros.menu/haku-sushi-teriyaki-portland-or. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy