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Hako Sushi

Nutrition Facts & Calorie Information

2603 Glenwood Ave #155, Raleigh, NC 27608

10items analyzed
"The menu is fairly balanced — it has moderate-calorie, protein-containing choices and a few higher-calorie dishes, so it can be adapted for cutting or bulking but is best described as balanced overall. For cutting, pick edamame (120 kcal, 11 g protein) and miso soup as a low-calorie, protein-containing combo to keep you full. For bulking, go with the Teriyaki Chicken (600 kcal, 35 g protein, 75 g carbs) for a calorie- and carb-dense meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Teriyaki Chicken

Grilled chicken glazed with teriyaki sauce, served with steamed rice and vegetables.

⚡️ Calories600
🥩 Protein35g
🍞 Carbs75g
🧈 Fat15g

Sushi Platter

A beautiful assortment of fresh sushi including salmon, tuna, and shrimp.

⚡️ Calories600
🥩 Protein45g
🍞 Carbs50g
🧈 Fat20g

Ramen

Savory broth with noodles, topped with sliced pork, green onions, and soft-boiled eggs.

⚡️ Calories600
🥩 Protein30g
🍞 Carbs70g
🧈 Fat20g
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Chirashi Bowl

A bowl of sushi rice topped with assorted sashimi and garnishes.

⚡️ Calories550
🥩 Protein30g
🍞 Carbs70g
🧈 Fat15g

Beef Udon

Thick udon noodles in a rich broth with sliced beef and vegetables.

⚡️ Calories450
🥩 Protein25g
🍞 Carbs61g
🧈 Fat10g

Tempura

Crispy battered shrimp and vegetables served with a tangy dipping sauce.

⚡️ Calories350
🥩 Protein12g
🍞 Carbs30g
🧈 Fat20g

Dynamite Roll

Spicy shrimp tempura rolled with avocado and cucumber.

⚡️ Calories300
🥩 Protein10g
🍞 Carbs40g
🧈 Fat15g

Gyoza

Pan-fried dumplings filled with seasoned pork and vegetables.

⚡️ Calories200
🥩 Protein10g
🍞 Carbs30g
🧈 Fat10g

Edamame

Steamed young soybeans sprinkled with sea salt.

⚡️ Calories120
🥩 Protein11g
🍞 Carbs9g
🧈 Fat5g

Miso Soup

Traditional soup made with miso paste, seaweed, and tofu.

⚡️ Calories80
🥩 Protein6g
🍞 Carbs8g
🧈 Fat3g

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About Hako Sushi Nutrition Information

Discover the nutritional content of menu items at Hako Sushi in Raleigh, NC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Hako Sushi Menu - Nutrition Facts – Macros & Calories." https://macros.menu/hako-sushi-raleigh-nc. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy