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Menu

Hakata Ramen & Sushi

Nutrition Facts & Calorie Information

895 Main St Waltham, MA 02451

262items analyzed
"This menu is overall balanced β€” it offers plenty of lean, high‑protein sashimi and sushi for lower‑calorie meals, plus several fried and combo platters that are calorie‑dense for gaining. For cutting pick a sashimi option (e.g., Yellowtail Sashimi with JalapeΓ±o or the Sashimi Appetizer) for very high protein with low calories and carbs. For bulking choose a calorie‑dense combo like the Hakata Supreme (or a tempura/karage platter) to get extra carbs, fat, and protein in one meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Hakata Supreme

Chef's selection of 10 pcs sushi and 18 pcs sashimi accompanied by a rainbow and tuna maki.

⚑️ Calories1200
πŸ₯© Protein90g
🍞 Carbs120g
🧈 Fat40g

Maki Combo

Crazy Maki, Salmon Avocado Maki, Spicy Tuna Maki.

⚑️ Calories750
πŸ₯© Protein35g
🍞 Carbs95g
🧈 Fat22g

Sushi Dinner

10 pcs assorted sushi of the day, served with california maki.

⚑️ Calories600
πŸ₯© Protein45g
🍞 Carbs85g
🧈 Fat18g
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Sashimi Dinner

20 pcs assorted sashimi of the day.

⚑️ Calories600
πŸ₯© Protein70g
🍞 Carbs10g
🧈 Fat20g

Spicy Maki Combo

Spicy tuna maki, spicy salmon maki and spicy yellowtail maki.

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs65g
🧈 Fat20g

Shrimp Tempura Roll

⚑️ Calories508
πŸ₯© Protein20g
🍞 Carbs64g
🧈 Fat20g

Sushi Sashimi Combo

6 pcs assorted sushi and 8 pcs assorted sashimi of the day served with tuna maki.

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat15g

Dragon Roll

Tempura sweet yam, topped with eel, avocado, tobiko and kabayaki sauce.

⚑️ Calories500
πŸ₯© Protein13g
🍞 Carbs72g
🧈 Fat17g

Shrimp & Vegetable Tempura

⚑️ Calories450
πŸ₯© Protein9g
🍞 Carbs35g
🧈 Fat27g

Avocado Ball

Assorted fish, avocado and crunch with mango sauce.

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat30g

Chicken Wings

⚑️ Calories432
πŸ₯© Protein30g
🍞 Carbs0g
🧈 Fat31g

Seafood Naruto

Tuna, salmon, white fish, Kanikama, avocado and spring mix with cucumber wrapped.

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat15g

Summer Roll

Spring mix, tuna, salmon, white fish, eel, spicy mayo, kabayaki sauce wrapped with rice paper.

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat18g
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Vegetarian Lover Combo

Vegan dynamite, aac maki and idaho maki.

⚑️ Calories400
πŸ₯© Protein12g
🍞 Carbs60g
🧈 Fat15g

Chicken Karaage

Boneless fried chicken.

⚑️ Calories380
πŸ₯© Protein32g
🍞 Carbs17g
🧈 Fat20g

Vegetable Tempura

⚑️ Calories360
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat18g

Crazy Roll

Tempura shrimp, cucumber, avocado with spicy mayo.

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat18g

Spider Roll

Soft shell crab, avocado, cucumber and tobiko with spicy mayo.

⚑️ Calories350
πŸ₯© Protein14g
🍞 Carbs38g
🧈 Fat18g

Philadelphia Roll

Smoked salmon, cream cheese, cucumber.

⚑️ Calories320
πŸ₯© Protein14g
🍞 Carbs25g
🧈 Fat18g

Pepper Tuna Tataki

Pepper tuna, topped with micro-green, tomato, mango and dried onion.

⚑️ Calories300
πŸ₯© Protein30g
🍞 Carbs15g
🧈 Fat10g

Salmon Bites

Lobster salads, wrapped with salmon, topped with mango and black tobiko.

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat20g

Idaho Roll

Tempura sweet yam.

⚑️ Calories300
πŸ₯© Protein3g
🍞 Carbs60g
🧈 Fat7g

Vegan Dynamite Roll

Tempura mushroom, avocado, cucumber and kabayaki sauce.

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs40g
🧈 Fat15g

Futo Roll

Kanikama, avocado, cucumber, inari, tamago and oshinko.

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs40g
🧈 Fat8g

Salmon Roll

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat10g

Salmon Avocado Roll

⚑️ Calories300
πŸ₯© Protein14g
🍞 Carbs33g
🧈 Fat12g

Alaska Roll

Salmon, avocado and cucumber.

⚑️ Calories300
πŸ₯© Protein13g
🍞 Carbs32g
🧈 Fat10g

Tuna Cucumber Roll

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat5g

Spicy Yellowtail Roll

⚑️ Calories290
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat10g

Eel Cucumber Roll

⚑️ Calories270
πŸ₯© Protein8g
🍞 Carbs40g
🧈 Fat5g

Soft Shell Crab

⚑️ Calories260
πŸ₯© Protein20g
🍞 Carbs2g
🧈 Fat18g

Classic California Roll

Real crab meat, avocado, cucumber and tobiko.

⚑️ Calories255
πŸ₯© Protein9g
🍞 Carbs38g
🧈 Fat7g

Veggie Roll

Spring mix, tomato, mango, avocado, apple, cucumber and mushroom, wrapped with rice paper.

⚑️ Calories250
πŸ₯© Protein4g
🍞 Carbs48g
🧈 Fat5g

Sushi Appetizer

4 pcs assorted sushi of chef's choice

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat5g

Hakata Tartare

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat15g

California Roll

Kanikama, avocado and cucumber.

⚑️ Calories250
πŸ₯© Protein9g
🍞 Carbs38g
🧈 Fat7g

Eel Avocado Roll

⚑️ Calories250
πŸ₯© Protein7g
🍞 Carbs30g
🧈 Fat10g

Inari

Tofu skin.

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs25g
🧈 Fat12g

Shrimp Tempura

⚑️ Calories240
πŸ₯© Protein12g
🍞 Carbs15g
🧈 Fat15g

Mango Avocado Roll

⚑️ Calories240
πŸ₯© Protein3g
🍞 Carbs38g
🧈 Fat9g

Saba

Mackerel.

⚑️ Calories232
πŸ₯© Protein21g
🍞 Carbs0g
🧈 Fat16g

Salmon Cucumber Roll

⚑️ Calories230
πŸ₯© Protein13g
🍞 Carbs26g
🧈 Fat7g

Asparagus Roll

⚑️ Calories222
πŸ₯© Protein10g
🍞 Carbs36g
🧈 Fat6g

Tuna Roll

⚑️ Calories220
πŸ₯© Protein14g
🍞 Carbs27g
🧈 Fat5g

Vegetable Gyoza

Steamed or pan-fried.

⚑️ Calories200
πŸ₯© Protein6g
🍞 Carbs30g
🧈 Fat6g

Pork Gyoza

Steamed or pan-fried.

⚑️ Calories200
πŸ₯© Protein12g
🍞 Carbs22g
🧈 Fat10g

Takoyaki

Mini octopus ball.

⚑️ Calories200
πŸ₯© Protein8g
🍞 Carbs30g
🧈 Fat7g

Yellowtail Sashimi With Jalapeno

⚑️ Calories200
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat5g

Mango Cucumber Roll

⚑️ Calories200
πŸ₯© Protein3g
🍞 Carbs35g
🧈 Fat5g

Boston Roll

Cooked shrimp, cucumber, spring mix and mayo.

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat5g

Tuna Avocado Roll

⚑️ Calories200
πŸ₯© Protein9g
🍞 Carbs28g
🧈 Fat5g

Kaki Fried Oyster

⚑️ Calories180
πŸ₯© Protein10g
🍞 Carbs12g
🧈 Fat10g

Oshinko Roll

Japanese pickle.

⚑️ Calories180
πŸ₯© Protein3g
🍞 Carbs40g
🧈 Fat1g

AAC Roll

Avocado, asparagus and cucumber.

⚑️ Calories180
πŸ₯© Protein3g
🍞 Carbs24g
🧈 Fat9g

Kanikama Roll

Crab stick.

⚑️ Calories180
πŸ₯© Protein6g
🍞 Carbs35g
🧈 Fat3g

Ika

Squid.

⚑️ Calories175
πŸ₯© Protein30g
🍞 Carbs0g
🧈 Fat4g

Sunomono

Octopus, cooked shrimp, cucumber and seaweed salad.

⚑️ Calories150
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat2g

Sashimi Appetizer

6 pcs assorted sashimi of chef's choice.

⚑️ Calories150
πŸ₯© Protein20g
🍞 Carbs3g
🧈 Fat5g

Negi Hamachi Roll

Yellowtail and scallion.

⚑️ Calories150
πŸ₯© Protein15g
🍞 Carbs22g
🧈 Fat3g

Avocado Roll

⚑️ Calories140
πŸ₯© Protein2g
🍞 Carbs28g
🧈 Fat5g

Avocado Cucumber Roll

⚑️ Calories140
πŸ₯© Protein3g
🍞 Carbs25g
🧈 Fat6g

Edamame

⚑️ Calories121
πŸ₯© Protein11g
🍞 Carbs9g
🧈 Fat5g

Ika Geso

Fried squid tentacle.

⚑️ Calories120
πŸ₯© Protein15g
🍞 Carbs8g
🧈 Fat4g

Cucumber Roll

⚑️ Calories100
πŸ₯© Protein2g
🍞 Carbs22g
🧈 Fat0g

Tamago

Cooked eggs.

⚑️ Calories100
πŸ₯© Protein7g
🍞 Carbs1g
🧈 Fat7g

Triple A Roll

Apple, avocado and asparagus.

⚑️ Calories80
πŸ₯© Protein2g
🍞 Carbs16g
🧈 Fat2g

Seaweed Salad

⚑️ Calories70
πŸ₯© Protein2g
🍞 Carbs12g
🧈 Fat3g

Shumai

Steamed or pan-fried.

⚑️ Calories50
πŸ₯© Protein3g
🍞 Carbs8g
🧈 Fat1g

Miso Soup

⚑️ Calories40
πŸ₯© Protein3g
🍞 Carbs5g
🧈 Fat2g

HotategaI

Scallop.

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

Rainbow Roll

Crab stick, avocado and cucumber, topped with avocado, tuna salmon, white fish and avocado.

⚑️ Calories620
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat25g

Mountain Dragon Roll

Shrimp tempura, cucumber, topped with lobster salad, tobiko and kabayaki sauce.

⚑️ Calories560
πŸ₯© Protein28g
🍞 Carbs52g
🧈 Fat24g

Cloud Dragon Roll

Shrimp tempura, topped wiht kani kama and kabayaki sauce.

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs60g
🧈 Fat20g

Inferno Dragon Roll

Shrimp tempura, topped with spicy tuna and kabayaki sauce.

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat20g

Beauty Alaska Roll

Salmon, crunch and spicy mayo, topped with salmon, ikura and miso yusu sauce.

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat25g

Spicy Seafood Salad

Assorted fish with spicy mayo, spring mix and topika.

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat25g

Caterpillar Roll

Eel and cucumber, topped with avocado, tobiko and kabayaki sauce.

⚑️ Calories400
πŸ₯© Protein16g
🍞 Carbs50g
🧈 Fat18g

Dinosaur Roll

Tempura shrimp, topped with eel, avocado, tobiko and kabayaki sauce.

⚑️ Calories350
πŸ₯© Protein14g
🍞 Carbs40g
🧈 Fat15g

Kani Salad

Kanikama, Cucumber, Tobiko, Mayo & Crunch

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat20g

Vegetable Caterpillar Roll

Tempura sweet yam, tempura mushroom and asparagus, topped with avocado and kabayaki sauce.

⚑️ Calories250
πŸ₯© Protein4g
🍞 Carbs30g
🧈 Fat12g

Hawaiian Roll

Mango, apple, avocado, topped with salmon and mango sauce.

⚑️ Calories250
πŸ₯© Protein18g
🍞 Carbs30g
🧈 Fat8g

Sake

Salmon

⚑️ Calories206
πŸ₯© Protein22g
🍞 Carbs0g
🧈 Fat13g

Escolar

White Tuna

⚑️ Calories200
πŸ₯© Protein20g
🍞 Carbs0g
🧈 Fat12g

Organic Salad

Avocado, tomato and spring mix.

⚑️ Calories200
πŸ₯© Protein3g
🍞 Carbs10g
🧈 Fat18g

Unagi

Eel.

⚑️ Calories184
πŸ₯© Protein18g
🍞 Carbs0g
🧈 Fat11g

Smoked Salmon

⚑️ Calories150
πŸ₯© Protein20g
🍞 Carbs0g
🧈 Fat7g

Hamachi

Yellow tail.

⚑️ Calories146
πŸ₯© Protein23g
🍞 Carbs0g
🧈 Fat5g

Tako Octopus.

Octopus.

⚑️ Calories140
πŸ₯© Protein25g
🍞 Carbs0g
🧈 Fat2g

Maguro

Tuna

⚑️ Calories130
πŸ₯© Protein24g
🍞 Carbs0g
🧈 Fat3g

Suzuki

Striped bass.

⚑️ Calories100
πŸ₯© Protein20g
🍞 Carbs0g
🧈 Fat2g

Ikura

Salmon roe

⚑️ Calories20
πŸ₯© Protein2g
🍞 Carbs0g
🧈 Fat1g

Tobiko

Flying fish roe.

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

Kanikama

Crab stick.

⚑️ Calories100
πŸ₯© Protein7g
🍞 Carbs15g
🧈 Fat1g

Hokkigai

Surf clam.

⚑️ Calories74
πŸ₯© Protein13g
🍞 Carbs0g
🧈 Fat1g

Quail Egg

⚑️ Calories14
πŸ₯© Protein1g
🍞 Carbs0g
🧈 Fat1g

Botan Ebi

Sweet shrimp

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

Ebi

Cooked shrimp

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

Lunch Combo Triple Play

Avocado Roll AAC Roll Triple A Roll Mango Avocado Roll Mango Cucumber Roll Asparagus Roll Cucumber Roll Oshinko Roll Idaho Roll Kani Roll Shrimp Tempura Roll California Roll Philadephia Roll Alaska Roll Salmon Roll Salmon Avocado Roll Salmon Cucumber Roll Tuna Roll Tuna Avocado Roll Tuna Cucumber Roll Spicy Tuna Roll Spicy Salmon Negi Hamachi Roll Avocado Cucumber

⚑️ Calories3000
πŸ₯© Protein100g
🍞 Carbs450g
🧈 Fat80g

Hakata Supreme

Chef's selection of 10 pcs sushi and 18 pcs sashimi accompanied by a rainbow and tuna maki.

⚑️ Calories850
πŸ₯© Protein58g
🍞 Carbs84g
🧈 Fat32g

Chicken Wings

⚑️ Calories600
πŸ₯© Protein50g
🍞 Carbs0g
🧈 Fat40g

Sushi Sashimi Combo

6 pcs assorted sushi and 8 pcs assorted sashimi of the day served with tuna maki.

⚑️ Calories550
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat15g

Inferno Dragon Roll

Shrimp tempura, topped with spicy tuna and kabayaki sauce.

⚑️ Calories550
πŸ₯© Protein28g
🍞 Carbs50g
🧈 Fat22g

Shrimp Tempura Roll

⚑️ Calories508
πŸ₯© Protein20g
🍞 Carbs64g
🧈 Fat21g

Vegetarian Lover Combo

Vegan dynamite, aac maki and idaho maki.

⚑️ Calories500
πŸ₯© Protein10g
🍞 Carbs70g
🧈 Fat20g

Sushi Dinner

10 pcs assorted sushi of the day, served with california maki.

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs65g
🧈 Fat10g

Maki Combo

Crazy Maki, Salmon Avocado Maki, Spicy Tuna Maki.

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat15g

Crazy Roll

Tempura shrimp, cucumber, avocado with spicy mayo.

⚑️ Calories500
πŸ₯© Protein12g
🍞 Carbs50g
🧈 Fat25g

Dragon Roll

Tempura sweet yam, topped with eel, avocado, tobiko and kabayaki sauce.

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat20g

Mountain Dragon Roll

Shrimp tempura, cucumber, topped with lobster salad, tobiko and kabayaki sauce.

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat20g

Double Trouble Roll

Tuna, crunch and spicy mayo, topped with tuna, crunch and spicy mayo.

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat25g

Spicy Maki Combo

Spicy tuna maki, spicy salmon maki and spicy yellowtail maki.

⚑️ Calories480
πŸ₯© Protein24g
🍞 Carbs52g
🧈 Fat18g

Rainbow Roll

Crab stick, avocado and cucumber, topped with avocado, tuna salmon, white fish and avocado.

⚑️ Calories476
πŸ₯© Protein21g
🍞 Carbs60g
🧈 Fat20g

Dinosaur Roll

Tempura shrimp, topped with eel, avocado, tobiko and kabayaki sauce.

⚑️ Calories470
πŸ₯© Protein22g
🍞 Carbs42g
🧈 Fat20g

Avocado Ball

Assorted fish, avocado and crunch with mango sauce.

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat30g

Shrimp & Vegetable Tempura

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat25g

Summer Roll

Spring mix, tuna, salmon, white fish, eel, spicy mayo, kabayaki sauce wrapped with rice paper.

⚑️ Calories450
πŸ₯© Protein28g
🍞 Carbs50g
🧈 Fat18g

Pink Lady Roll

Shrimp tempura, avocado, cream cheese, kanikama and kabayaki sauce, wrapped with soy pepper.

⚑️ Calories450
πŸ₯© Protein12g
🍞 Carbs48g
🧈 Fat21g

Torched Salmon Roll

Salmon, crab stick, mango, crunch and spicy mayo, topped with seared salmon and tobiko.

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat22g

Pork Gyoza

Steamed or pan-fried.

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat15g

Seafood Naruto

Tuna, salmon, white fish, Kanikama, avocado and spring mix with cucumber wrapped.

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs15g
🧈 Fat20g

Sashimi Dinner

20 pcs assorted sashimi of the day.

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat15g

Caterpillar Roll

Eel and cucumber, topped with avocado, tobiko and kabayaki sauce.

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat15g

Beauty Alaska Roll

Salmon, crunch and spicy mayo, topped with salmon, ikura and miso yusu sauce.

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat20g

Chicken Karaage

Boneless fried chicken.

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat20g

Salmon Bites

Lobster salads, wrapped with salmon, topped with mango and black tobiko.

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat15g

Avocado Cucumber Roll

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs65g
🧈 Fat10g

Eel Cucumber Roll

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs45g
🧈 Fat10g

Spicy Seafood Salad

Assorted fish with spicy mayo, spring mix and topika.

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat20g

Hawaiian Roll

Mango, apple, avocado, topped with salmon and mango sauce.

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat18g

Hakata Tartare

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat10g

Salmon Avocado Roll

⚑️ Calories300
πŸ₯© Protein13g
🍞 Carbs30g
🧈 Fat12g

Alaska Roll

Salmon, avocado and cucumber.

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs28g
🧈 Fat12g

Tuna Avocado Roll

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs25g
🧈 Fat10g

Spicy Yellowtail Roll

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs35g
🧈 Fat8g

Spider Roll

Soft shell crab, avocado, cucumber and tobiko with spicy mayo.

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs26g
🧈 Fat18g

Kani Salad

Kanikama, Cucumber, Tobiko, Mayo & Crunch

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat15g

Cloud Dragon Roll

Shrimp tempura, topped wiht kani kama and kabayaki sauce.

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs35g
🧈 Fat10g

Classic California Roll

Real crab meat, avocado, cucumber and tobiko.

⚑️ Calories290
πŸ₯© Protein9g
🍞 Carbs38g
🧈 Fat11g

Shumai

Steamed or pan-fried.

⚑️ Calories289
πŸ₯© Protein12g
🍞 Carbs31g
🧈 Fat13g

Shrimp Tempura

⚑️ Calories260
πŸ₯© Protein8g
🍞 Carbs20g
🧈 Fat15g

California Roll

Kanikama, avocado and cucumber.

⚑️ Calories255
πŸ₯© Protein9g
🍞 Carbs38g
🧈 Fat7g

Veggie Roll

Spring mix, tomato, mango, avocado, apple, cucumber and mushroom, wrapped with rice paper.

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs40g
🧈 Fat7g

Pepper Tuna Tataki

Pepper tuna, topped with micro-green, tomato, mango and dried onion.

⚑️ Calories250
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat8g

Idaho Roll

Tempura sweet yam.

⚑️ Calories250
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat8g

Mango Avocado Roll

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs35g
🧈 Fat10g

Philadelphia Roll

Smoked salmon, cream cheese, cucumber.

⚑️ Calories250
πŸ₯© Protein4g
🍞 Carbs32g
🧈 Fat12g

Futo Roll

Kanikama, avocado, cucumber, inari, tamago and oshinko.

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs35g
🧈 Fat8g

Boston Roll

Cooked shrimp, cucumber, spring mix and mayo.

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat10g

Negi Hamachi Roll

Yellowtail and scallion.

⚑️ Calories250
πŸ₯© Protein18g
🍞 Carbs32g
🧈 Fat8g

Salmon Roll

⚑️ Calories250
πŸ₯© Protein13g
🍞 Carbs30g
🧈 Fat10g

Salmon Cucumber Roll

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat7g

Saba

Mackerel.

⚑️ Calories250
πŸ₯© Protein22g
🍞 Carbs0g
🧈 Fat18g

Ikura

Salmon roe

⚑️ Calories250
πŸ₯© Protein32g
🍞 Carbs0g
🧈 Fat13g

Organic Salad

Avocado, tomato and spring mix.

⚑️ Calories250
πŸ₯© Protein3g
🍞 Carbs14g
🧈 Fat21g

Tuna Roll

⚑️ Calories210
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat5g

Smoked Salmon

⚑️ Calories206
πŸ₯© Protein22g
🍞 Carbs0g
🧈 Fat13g

Escolar

White Tuna

⚑️ Calories200
πŸ₯© Protein20g
🍞 Carbs0g
🧈 Fat15g

Vegetable Gyoza

Steamed or pan-fried.

⚑️ Calories200
πŸ₯© Protein6g
🍞 Carbs31g
🧈 Fat5g

Takoyaki

Mini octopus ball.

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat8g

Kaki Fried Oyster

⚑️ Calories200
πŸ₯© Protein12g
🍞 Carbs10g
🧈 Fat14g

Soft Shell Crab

⚑️ Calories200
πŸ₯© Protein15g
🍞 Carbs10g
🧈 Fat15g

Ika Geso

Fried squid tentacle.

⚑️ Calories200
πŸ₯© Protein15g
🍞 Carbs10g
🧈 Fat12g

Sushi Appetizer

4 pcs assorted sushi of chef's choice

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat5g

Sashimi Appetizer

6 pcs assorted sashimi of chef's choice.

⚑️ Calories200
πŸ₯© Protein23g
🍞 Carbs2g
🧈 Fat12g

Asparagus Roll

⚑️ Calories200
πŸ₯© Protein6g
🍞 Carbs22g
🧈 Fat10g

AAC Roll

Avocado, asparagus and cucumber.

⚑️ Calories200
πŸ₯© Protein3g
🍞 Carbs30g
🧈 Fat7g

Triple A Roll

Apple, avocado and asparagus.

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs30g
🧈 Fat7g

Mango Cucumber Roll

⚑️ Calories200
πŸ₯© Protein3g
🍞 Carbs42g
🧈 Fat1g

Vegan Dynamite Roll

Tempura mushroom, avocado, cucumber and kabayaki sauce.

⚑️ Calories200
πŸ₯© Protein6g
🍞 Carbs24g
🧈 Fat8g

Eel Avocado Roll

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs22g
🧈 Fat8g

Tuna Cucumber Roll

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat5g

Sake

Salmon

⚑️ Calories200
πŸ₯© Protein22g
🍞 Carbs0g
🧈 Fat13g

Unagi

Eel.

⚑️ Calories184
πŸ₯© Protein18g
🍞 Carbs0g
🧈 Fat11g

Vegetable Tempura

⚑️ Calories180
πŸ₯© Protein3g
🍞 Carbs22g
🧈 Fat9g

Ika

Squid.

⚑️ Calories175
πŸ₯© Protein32g
🍞 Carbs2g
🧈 Fat2g

Yellowtail Sashimi With Jalapeno

⚑️ Calories150
πŸ₯© Protein20g
🍞 Carbs5g
🧈 Fat5g

Tamago

Cooked eggs.

⚑️ Calories150
πŸ₯© Protein13g
🍞 Carbs1g
🧈 Fat10g

Hamachi

Yellow tail.

⚑️ Calories146
πŸ₯© Protein23g
🍞 Carbs0g
🧈 Fat5g

Avocado Roll

⚑️ Calories140
πŸ₯© Protein2g
🍞 Carbs28g
🧈 Fat5g

Cucumber Roll

⚑️ Calories130
πŸ₯© Protein4g
🍞 Carbs26g
🧈 Fat1g

Edamame

⚑️ Calories120
πŸ₯© Protein11g
🍞 Carbs9g
🧈 Fat5g

Oshinko Roll

Japanese pickle.

⚑️ Calories120
πŸ₯© Protein2g
🍞 Carbs26g
🧈 Fat0g

Sunomono

Octopus, cooked shrimp, cucumber and seaweed salad.

⚑️ Calories100
πŸ₯© Protein10g
🍞 Carbs12g
🧈 Fat2g

Maguro

Tuna

⚑️ Calories100
πŸ₯© Protein22g
🍞 Carbs0g
🧈 Fat1g

Kanikama

Crab stick.

⚑️ Calories100
πŸ₯© Protein6g
🍞 Carbs15g
🧈 Fat1g

HotategaI

Scallop.

⚑️ Calories95
πŸ₯© Protein18g
🍞 Carbs5g
🧈 Fat1g

Kanikama Roll

Crab stick.

⚑️ Calories35
πŸ₯© Protein3g
🍞 Carbs7g
🧈 Fat0g

Suzuki

Striped bass.

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

Ebi

Cooked shrimp

⚑️ Calories99
πŸ₯© Protein24g
🍞 Carbs0g
🧈 Fat1g

Tako Octopus.

Octopus.

⚑️ Calories82
πŸ₯© Protein15g
🍞 Carbs2g
🧈 Fat1g

Tobiko

Flying fish roe.

⚑️ Calories71
πŸ₯© Protein13g
🍞 Carbs1g
🧈 Fat2g

Botan Ebi

Sweet shrimp

⚑️ Calories60
πŸ₯© Protein12g
🍞 Carbs0g
🧈 Fat1g

Quail Egg

⚑️ Calories14
πŸ₯© Protein1g
🍞 Carbs0g
🧈 Fat1g

Hokkigai

Surf clam.

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

Lunch Combo Triple Play

Avocado Roll AAC Roll Triple A Roll Mango Avocado Roll Mango Cucumber Roll Asparagus Roll Cucumber Roll Oshinko Roll Idaho Roll Kani Roll Shrimp Tempura Roll California Roll Philadephia Roll Alaska Roll Salmon Roll Salmon Avocado Roll Salmon Cucumber Roll Tuna Roll Tuna Avocado Roll Tuna Cucumber Roll Spicy Tuna Roll Spicy Salmon Negi Hamachi Roll Avocado Cucumber

⚑️ Calories3600
πŸ₯© Protein120g
🍞 Carbs540g
🧈 Fat100g

Lunch Combo Double Play

Avocado Roll AAC Roll Triple A Roll Mango Avocado Roll Mango Cucumber Roll Asparagus Roll Cucumber Roll Oshinko Roll Idaho Roll Kani Roll Shrimp Tempura Roll California Roll Philadephia Roll Alaska Roll Salmon Roll Salmon Avocado Roll Salmon Cucumber Roll Tuna Roll Tuna Avocado Roll Tuna Cucumber Roll Spicy Tuna Roll Spicy Salmon Negi Hamachi Roll Avocado Cucumber

⚑️ Calories1800
πŸ₯© Protein80g
🍞 Carbs225g
🧈 Fat70g

Lunch Combo Double Play

Avocado Roll AAC Roll Triple A Roll Mango Avocado Roll Mango Cucumber Roll Asparagus Roll Cucumber Roll Oshinko Roll Idaho Roll Kani Roll Shrimp Tempura Roll California Roll Philadephia Roll Alaska Roll Salmon Roll Salmon Avocado Roll Salmon Cucumber Roll Tuna Roll Tuna Avocado Roll Tuna Cucumber Roll Spicy Tuna Roll Spicy Salmon Negi Hamachi Roll Avocado Cucumber

⚑️ Calories1200
πŸ₯© Protein50g
🍞 Carbs180g
🧈 Fat30g

Curry Tonkatsu Donburi

⚑️ Calories850
πŸ₯© Protein30g
🍞 Carbs100g
🧈 Fat30g

Ocean Dragon

Shrimp Tempura, Cucumber, Avocado, topped with Tuna, Salmon, and Yellowtail.

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat45g

Curry Tonkatsu Donburi

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs95g
🧈 Fat35g

Tantan Ramen

Minced pork, braised egg, bamboo shoot, sauteed bean sprout, dried chilli threads, bok choy and dried seaweed.

⚑️ Calories750
πŸ₯© Protein35g
🍞 Carbs90g
🧈 Fat30g

Spicy Tonkotsu Ramen

Chashu, braised egg, bamboo shoot, sauteed bean sprout, naruto fish cake, scallion, grated garlic, sweet corn, dried chilli thread and dried seaweed.

⚑️ Calories710
πŸ₯© Protein27g
🍞 Carbs80g
🧈 Fat33g

Tonkotsu Ramen

Chashu, braised egg, bamboo shoot, sauteed bean sprout, grated garlic, sweet corn, naruto, fish cake, scallion and dried seaweed.

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs80g
🧈 Fat25g

Tantan Ramen

Minced pork, braised egg, bamboo shoot, sauteed bean sprout, dried chilli threads, bok choy and dried seaweed.

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs80g
🧈 Fat30g

Poke Bowl

Tuna, salmon and mix veggies on top of rice with homemade poke sauce.

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs80g
🧈 Fat25g

Spicy Tonkotsu Ramen

Chashu, braised egg, bamboo shoot, sauteed bean sprout, naruto fish cake, scallion, grated garlic, sweet corn, dried chilli thread and dried seaweed.

⚑️ Calories700
πŸ₯© Protein25g
🍞 Carbs80g
🧈 Fat30g

Chirashi Donburi

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs80g
🧈 Fat20g

Spicy Miso Ramen

Chashu, braised egg, bamboo shoot, sauteed bean sprout, scallion, sweet corn, grated garlic, dried chilli threads and dried seaweed.

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs80g
🧈 Fat20g

Double Trouble Roll

Tuna, crunch and spicy mayo, topped with tuna, crunch and spicy mayo.

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat30g

Torched Salmon Roll

Salmon, crab stick, mango, crunch and spicy mayo, topped with seared salmon and tobiko.

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat20g

TNT Roll Tuna

Tuna, crunch and spicy mayo, tempura style fried and topped with baked real crab lumps, tobiko, scallion and kabayaki sauce.

⚑️ Calories600
πŸ₯© Protein28g
🍞 Carbs60g
🧈 Fat30g

Spicy Miso Ramen

Chashu, braised egg, bamboo shoot, sauteed bean sprout, scallion, sweet corn, grated garlic, dried chilli threads and dried seaweed.

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs75g
🧈 Fat20g

Gyu Donburi

Beef

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat30g

Curry Chicken Donburi

⚑️ Calories600
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat20g

Salmon Donburi

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs70g
🧈 Fat20g

Chirashi Donburi

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs70g
🧈 Fat20g

Watch City Roll

Shrimp tempura, seaweed salad, topped with spicy lump crab meat.

⚑️ Calories600
πŸ₯© Protein28g
🍞 Carbs50g
🧈 Fat32g

Ocean Dragon

Shrimp Tempura, Cucumber, Avocado, topped with Tuna, Salmon, and Yellowtail.

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat20g

Tonkotsu Ramen

Chashu, braised egg, bamboo shoot, sauteed bean sprout, grated garlic, sweet corn, naruto, fish cake, scallion and dried seaweed.

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs68g
🧈 Fat28g

Curry Chicken Donburi

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat20g

Miso Ramem

Chashu, braised egg, bamboo shoot, sauteed bean sprout, scallion, sweet corn, grated garlic and dried seaweed.

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs65g
🧈 Fat20g

Spicy Vegetarian Miso Ramen

Braised egg, kim chi, bok choy, sauteed bean sprout, scallion, sweet corn, grated garlic and dried seaweed.

⚑️ Calories550
πŸ₯© Protein20g
🍞 Carbs70g
🧈 Fat20g

Tomato Ramem

Avocado, mushroom, tomato, bamboo shoot, sauteed bean sprount, scallion, sweet corn, bok choy and dried seaweed.

⚑️ Calories550
πŸ₯© Protein12g
🍞 Carbs90g
🧈 Fat18g

Gyu Donburi

Beef

⚑️ Calories550
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat20g

Tuna Donburi

⚑️ Calories550
πŸ₯© Protein30g
🍞 Carbs70g
🧈 Fat15g

Pink Lady Roll

Shrimp tempura, avocado, cream cheese, kanikama and kabayaki sauce, wrapped with soy pepper.

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat25g

Pyramid Roll

Eel, cooked shrimp and inari, topped with lobster salad, black tobiko and garnished with sesame bonito seasoning and kabayaki sauce.

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat25g

Spicy Vegetarian Miso Ramen

Braised egg, kim chi, bok choy, sauteed bean sprout, scallion, sweet corn, grated garlic and dried seaweed.

⚑️ Calories500
πŸ₯© Protein18g
🍞 Carbs70g
🧈 Fat15g

Unagi Donburi

Eel.

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat10g

Tempura Donburi

Shrimp and vegetables.

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat25g

Tuna Donburi

⚑️ Calories500
πŸ₯© Protein32g
🍞 Carbs50g
🧈 Fat15g

Yellowtail Donburi

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat10g

Lunch Sushi and Sashimi Combo

4 pcs sushi and 6 pcs sashimi of chef's choice.

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat15g

Miso Ramem

Chashu, braised egg, bamboo shoot, sauteed bean sprout, scallion, sweet corn, grated garlic and dried seaweed.

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat15g

Unagi Donburi

Eel.

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat10g

Yellowtail Donburi

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs70g
🧈 Fat8g

Poke Bowl

Tuna, salmon and mix veggies on top of rice with homemade poke sauce.

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat15g

Vegetarian Miso Ramen

Braised egg, bok choy, sauteed bean sprout, scallion, sweet corn, grated garalic and dried seaweed.

⚑️ Calories450
πŸ₯© Protein18g
🍞 Carbs60g
🧈 Fat15g

Tomato Ramem

Avocado, mushroom, tomato, bamboo shoot, sauteed bean sprount, scallion, sweet corn, bok choy and dried seaweed.

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs60g
🧈 Fat20g

Pyramid Roll

Eel, cooked shrimp and inari, topped with lobster salad, black tobiko and garnished with sesame bonito seasoning and kabayaki sauce.

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat20g

TNT Roll Tuna

Tuna, crunch and spicy mayo, tempura style fried and topped with baked real crab lumps, tobiko, scallion and kabayaki sauce.

⚑️ Calories450
πŸ₯© Protein18g
🍞 Carbs45g
🧈 Fat20g

Vegetarian Miso Ramen

Braised egg, bok choy, sauteed bean sprout, scallion, sweet corn, grated garalic and dried seaweed.

⚑️ Calories450
πŸ₯© Protein18g
🍞 Carbs58g
🧈 Fat15g

Tempura Donburi

Shrimp and vegetables.

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs60g
🧈 Fat20g

Salmon Donburi

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat15g

Crazy Tuna Roll

Tuna, avocado, crunch and spicy mayo, topped with pepper tuna, scallion and wasabi mayo.

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs45g
🧈 Fat20g

Watch City Roll

Shrimp tempura, seaweed salad, topped with spicy lump crab meat.

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs35g
🧈 Fat22g

Firecracker Roll

Tuna, cucumber, topped with salmon, eel, jalapeno, tobiko and kabayaki sauce.

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat20g

Lunch Sashimi Combo

12 pcs of Sashimi of chef's choice.

⚑️ Calories360
πŸ₯© Protein36g
🍞 Carbs12g
🧈 Fat20g

Niku-Miso

Miced pork

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat20g

Sweetheart Roll

Tuna, avocado, asparagus, crunch, spicy mayo and topped with tobiko, wrapped with pink soy papper.

⚑️ Calories350
πŸ₯© Protein18g
🍞 Carbs35g
🧈 Fat15g

Crazy Tuna Roll

Tuna, avocado, crunch and spicy mayo, topped with pepper tuna, scallion and wasabi mayo.

⚑️ Calories350
πŸ₯© Protein14g
🍞 Carbs42g
🧈 Fat15g

Sushi Combo

5 pcs sushi of chef's choice of tuna maki.

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat7g

Lunch Sushi and Sashimi Combo

4 pcs sushi and 6 pcs sashimi of chef's choice.

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat10g

Sweetheart Roll

Tuna, avocado, asparagus, crunch, spicy mayo and topped with tobiko, wrapped with pink soy papper.

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs25g
🧈 Fat15g

Lunch Sashimi Combo

12 pcs of Sashimi of chef's choice.

⚑️ Calories300
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat10g

Sushi Combo

5 pcs sushi of chef's choice of tuna maki.

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs35g
🧈 Fat5g

Niku-Miso

Miced pork

⚑️ Calories200
πŸ₯© Protein20g
🍞 Carbs5g
🧈 Fat10g

Seaweed Salad

⚑️ Calories70
πŸ₯© Protein3g
🍞 Carbs9g
🧈 Fat2g

Miso Soup

⚑️ Calories40
πŸ₯© Protein3g
🍞 Carbs6g
🧈 Fat1g

Inari

Tofu skin.

⚑️ Calories30
πŸ₯© Protein3g
🍞 Carbs6g
🧈 Fat1g

Firecracker Roll

Tuna, cucumber, topped with salmon, eel, jalapeno, tobiko and kabayaki sauce.

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Vegetable Caterpillar Roll

Tempura sweet yam, tempura mushroom and asparagus, topped with avocado and kabayaki sauce.

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Hakata Ramen & Sushi Nutrition Information

Discover the nutritional content of menu items at Hakata Ramen & Sushi in Waltham, MA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

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Macros Menu. "Hakata Ramen & Sushi Menu - Nutrition Facts – Macros & Calories." https://macros.menu/hakata-ramen-sushi-waltham-ma. Accessed December 26, 2025.
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