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Hail Fellow Well Met

Nutrition Facts & Calorie Information

5519 Hackett Rd Suite 101, Springdale, AR 72762

58items analyzed
"This menu is fairly calorie-dense overall, with many items in the 500–1000 kcal range and several high-fat entrees, so it skews toward bulking or balanced eating rather than strict cutting. Cutting pick: Smoked Salmon Tartine (550 kcal, 38 g protein) offers solid protein with moderate calories. Bulking pick: The Dagwood (1300 kcal, 70 g protein, 120 g carbs, 60 g fat) provides a large energy and protein boost. For balance, mid-range options like Thai Beef Salad or Poke Bowl (plus a side salad) can help manage calories while still delivering good protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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THE DAGWOOD

BUTCHER BLOCK TURKEY, BANSLEY HAM, THICC BACON, LETTUCE, TOMATO, CHEDDAR, RED ONION, PICKLES, YUM YUM SAUCE, MILK BREAD - 19

⚑️ Calories1300
πŸ₯© Protein70g
🍞 Carbs120g
🧈 Fat60g

DESERT AVOCADO

- 5

⚑️ Calories1200
πŸ₯© Protein15g
🍞 Carbs60g
🧈 Fat110g

HFWM BURGER

EVERYTHING MILK BUN, LOCAL GROUND BEEF, SESAME, CHEDDAR CHEESE, ONYX BACON, HOUSE PICKLES, TOMATO, RED ONION, PEPPER SAUCE - 21 ****

⚑️ Calories980
πŸ₯© Protein58g
🍞 Carbs40g
🧈 Fat54g
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Cornflake Chicken Katsu

Sweet Chili Glaze / Pineapple Fried Rice / Scallion / Jammy Egg / Pickled Carrot 25

⚑️ Calories920
πŸ₯© Protein46g
🍞 Carbs112g
🧈 Fat40g

Wagyu French Dip

Thinly Sliced Tri-tip / Dijonnaise / Crispy Fried Onion / Swiss Cheese / Everything Bun 29 ****

⚑️ Calories900
πŸ₯© Protein46g
🍞 Carbs68g
🧈 Fat48g

Ricotta Gnocchi

Pistachio Pesto / Ricotta / Basil / Mint / Lemon Beurre Blanc 23

⚑️ Calories900
πŸ₯© Protein30g
🍞 Carbs95g
🧈 Fat42g

CHARCUTERIE

NUTS / OLIVES / ROTATING CHEESE / CURED MEATS / Preserves / PROVIDERS SOURDOUGH 27

⚑️ Calories860
πŸ₯© Protein38g
🍞 Carbs68g
🧈 Fat48g

GREEN CHILI ONION BURGER

Double Stack / CANDIED JALAPEΓ‘O / MUSTARD / AIOLI / CHEDDAR / EVERYTHING MILK BUN 23 ****

⚑️ Calories860
πŸ₯© Protein46g
🍞 Carbs68g
🧈 Fat42g

PASTRAMI HASH

CRISPY POTATO, PICKLED MUSTARD SEED, DIJONNAISE, SWEET PEPPERS, SUNNY SIDE UP EGG, PICKLED ONION, CHIVE [GF] - 19

⚑️ Calories850
πŸ₯© Protein38g
🍞 Carbs68g
🧈 Fat42g

CORNFLAKE FRIED CHICKEN KATSU

SWEET CHILI GLAZE, PICKLED CARROT, HERB SALAD, MISO AIOLI, CUCUMBER, MILK BREAD - 17

⚑️ Calories780
πŸ₯© Protein38g
🍞 Carbs80g
🧈 Fat34g

BLACK TRUFFLE FRIES

POMMES FRITES, PARMESAN, CHIVE, BLACK TRUFFLE, BLACK PEPPER AIOLI - [GF] 17

⚑️ Calories750
πŸ₯© Protein16g
🍞 Carbs70g
🧈 Fat38g

ORECCIETTE

RABBIT RAGU, GRANA PADANO, ANCHOVY BREADCRUMBS, CRISPY SAGE - 29

⚑️ Calories750
πŸ₯© Protein40g
🍞 Carbs70g
🧈 Fat28g

CHILAQUILES

2 HERITAGE EGGS, HOUSE SALSA, BACON CHORIZO, JALAPENO, CILANTRO, CREMA, TORTILLA [VEGAN OPTION AVAILABLE] - 19 ****

⚑️ Calories745
πŸ₯© Protein34g
🍞 Carbs67g
🧈 Fat39g
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HFWM SIMPLE

SOFT SCRAMBLED EGGS, DESERT AVOCADO, ROASTED POTATO, TOMATO, ONYX BACON, CHARRED SOURDOUGH - 19

⚑️ Calories735
πŸ₯© Protein30g
🍞 Carbs74g
🧈 Fat33g

THAI BEEF SALAD (FIRST)

8OZ SLICED IRON STEAK, HERB SALAD, TOMATO, PICKLED CUCUMBER, GREEN BEEN, FISH SAUCE VINAIGRETTE, PEANUTS - 21 ****

⚑️ Calories720
πŸ₯© Protein54g
🍞 Carbs14g
🧈 Fat40g

THE CURE

BLACK PEPPER PASTRAMI, DIJONNAISE, SWISS, BACON FENNEL SAURKRAUT, SOURDOUGH- 19

⚑️ Calories700
πŸ₯© Protein34g
🍞 Carbs52g
🧈 Fat40g

THAI BEEF SALAD (SECOND)

8OZ SLICED IRON STEAK, HERB SALAD, TOMATO, PICKLED CUCUMBER, GREEN BEEN, FISH SAUCE VINAIGRETTE, PEANUTS - 21 ****

⚑️ Calories680
πŸ₯© Protein57g
🍞 Carbs15g
🧈 Fat47g

ROASTED BEET SALAD (FIRST)

ROASTED BEETS, BROCCOLINI, ASPARAGUS, TAHINI VINAIGRETTE, HAZELNUTS, WHIPPED HONEY YOGURT - [GF, VEG} 17

⚑️ Calories670
πŸ₯© Protein27g
🍞 Carbs56g
🧈 Fat42g

POKE BOWL

YELLOWFIN TUNA, ACOCADO, CUCUMBER, PICKLED CARROT, SUSHI RICE, MISO AIOLI, AVOCADO PUREE, FURIKAKE, SCALLION SALAD - [GF] 22 ****

⚑️ Calories650
πŸ₯© Protein34g
🍞 Carbs75g
🧈 Fat22g

BREAKFAST SAMMY

EVERYTHING MILK BUN, SCRAMBLED EGG, ONYX BACON, AVOCADO, TOMATO, BIBB LETTUCE, CHEDDAR CHEESE, YUM YUM SAUCE, SESAME SEED - 15.5

⚑️ Calories640
πŸ₯© Protein32g
🍞 Carbs42g
🧈 Fat34g

PIMENTO CHEESE CROISSANT

- 6.25

⚑️ Calories640
πŸ₯© Protein23g
🍞 Carbs48g
🧈 Fat34g

ROASTED BEET SALAD (SECOND)

ROASTED BEETS, BROCCOLINI, ASPARAGUS, TAHINI VINAIGRETTE, HAZELNUTS, WHIPPED HONEY YOGURT - [GF, VEG}

⚑️ Calories590
πŸ₯© Protein15g
🍞 Carbs42g
🧈 Fat34g

SMOKED SALMON TARTINE

SMOKED SALMON, SCALLION CREAM CHEESE, RADISH, PICKLED SHALLOT, JAMMY EGGS, PEA TENDRILS - 19

⚑️ Calories550
πŸ₯© Protein38g
🍞 Carbs38g
🧈 Fat24g

BURRATA

WARM TOMATO CHUTNEY, BASIL OIL, PROVIDERS SOURDOUGH - 17

⚑️ Calories540
πŸ₯© Protein27g
🍞 Carbs30g
🧈 Fat31g

HAIL COBB SALAD

MIXED GREENS, AVCOCADO PUREE, BACON, TOMATO, BLUE CHEESE, PICKLED SHALLOT, RADISH, JAMMY EGG, HERBS - [GF] 15.5 ****

⚑️ Calories520
πŸ₯© Protein26g
🍞 Carbs22g
🧈 Fat34g

Calabrian Grilled Shrimp

Chili Buter / Cilantro / Crispy Garlic / Crispy Shallot / Lemon / Sourdough 19

⚑️ Calories520
πŸ₯© Protein34g
🍞 Carbs28g
🧈 Fat26g

PECAN PIE CROISSANT

- 6.25

⚑️ Calories520
πŸ₯© Protein8g
🍞 Carbs62g
🧈 Fat28g

THANKSGIVING DINNER CROISSANT

- 6.25

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs55g
🧈 Fat24g

YELLOW FIN TUNA

CRISPY POTATO SKINS, HERB SALAD, WHITE MISO AU POIVRE, PINK PEPPERCORN CRUST - [GF] 30******

⚑️ Calories500
πŸ₯© Protein38g
🍞 Carbs42g
🧈 Fat20g

SWEET POTATO CASSEROLE CROISSANT

- 6.25

⚑️ Calories480
πŸ₯© Protein9g
🍞 Carbs52g
🧈 Fat22g

STRAWBERRY + BANANA YOGURT

BANANA BREAD GRANOLA, COCONUT, ALMONDS, CHIA SEEDS, STRAWBERRIES, BANANAS [GF] - 11

⚑️ Calories480
πŸ₯© Protein15g
🍞 Carbs60g
🧈 Fat18g

CHOCOLATE CHIP COOKIE

- 3.75

⚑️ Calories480
πŸ₯© Protein6g
🍞 Carbs62g
🧈 Fat22g

HAM & CHEESE CROISSANT

- 6.5

⚑️ Calories480
πŸ₯© Protein14g
🍞 Carbs40g
🧈 Fat28g

ROASTED BROCCOLINI

PECAN ROMESCO, HAZELNUT DUKKAH / PICKLED LEGUMES / RED FRESNO CHILI - [GF, VEG, VEGAN] 23

⚑️ Calories480
πŸ₯© Protein16g
🍞 Carbs28g
🧈 Fat28g

ALMOND CROISSANT

- 6.5

⚑️ Calories460
πŸ₯© Protein9g
🍞 Carbs49g
🧈 Fat26g

SHRIMP BISQUE

BASIL OIL, CRISPY SHALLOT, SOURDOUGH - 15

⚑️ Calories420
πŸ₯© Protein22g
🍞 Carbs34g
🧈 Fat18g

Black garlic hummus

Pomegranate / Dill / Sorrel / Olive Oil / Naan Bread 15

⚑️ Calories420
πŸ₯© Protein12g
🍞 Carbs58g
🧈 Fat18g

Wagyu Beef Carpaccio

Coffee Crusted Beef / Black Pepper Aioli / Parmesan / Olive Oil /Anchovy Breadcrumb / Crispy Caper / Leeks / Sourdough 19****

⚑️ Calories420
πŸ₯© Protein25g
🍞 Carbs28g
🧈 Fat28g

PROVIDER'S SOURDOUGH

SALTY BUTTER & PRESERVES - 9

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs50g
🧈 Fat18g

AVOCADO TOAST

JAMMY EGG, AVOCADO, TOMATO, RADISH, PICKLED ONION, CHILI CRUNCH - 15

⚑️ Calories384
πŸ₯© Protein11g
🍞 Carbs42g
🧈 Fat22g

CHOCOLATE CROISSANT

- 6.5

⚑️ Calories380
πŸ₯© Protein6g
🍞 Carbs42g
🧈 Fat20g

DARK CHOCOLATE MOUSSE

HAZELNUT CREME, SEA SALT, OLIVE OIL, FRESH HERBS 12

⚑️ Calories360
πŸ₯© Protein6g
🍞 Carbs28g
🧈 Fat22g

Shrimp Bisque

Basil Oil / Crispy Shallot / Sourdough 15

⚑️ Calories360
πŸ₯© Protein18g
🍞 Carbs28g
🧈 Fat16g

HOUSE FRIES

- 6

⚑️ Calories350
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat18g

BLACK FOREST LOAF

- 4.25

⚑️ Calories350
πŸ₯© Protein6g
🍞 Carbs48g
🧈 Fat14g

Thai Tea POT DE CREME

Mint / Citrus / Nutmeg / Cardamon 6

⚑️ Calories350
πŸ₯© Protein6g
🍞 Carbs34g
🧈 Fat18g

Dark Chocolate Mousse

Hazelnut cream / Olive Oil / Sea Salt / Fresh Herbs 12

⚑️ Calories320
πŸ₯© Protein7g
🍞 Carbs28g
🧈 Fat22g

THAI TEA POT DE CREME

MINT, CITRUS, NUTMEG, CARDAMON 6

⚑️ Calories300
πŸ₯© Protein6g
🍞 Carbs25g
🧈 Fat18g

CHOCOLATE MUFFIN TOP

- 4.75 (GF)

⚑️ Calories260
πŸ₯© Protein5g
🍞 Carbs42g
🧈 Fat9g

SOFT SCRAMBLE

5.5

⚑️ Calories240
πŸ₯© Protein14g
🍞 Carbs2g
🧈 Fat16g

BLUEBERRY CRUMBLE MUFFIN TOP

- 4.75

⚑️ Calories230
πŸ₯© Protein5g
🍞 Carbs34g
🧈 Fat9g

ONYX BACON

ESPRESSO SEASONED - 5

⚑️ Calories210
πŸ₯© Protein15g
🍞 Carbs2g
🧈 Fat15g

JAMMY EGGS

2 HERITAGE EGGS W/ HOUSE CHILI CRUNCH - 6.75

⚑️ Calories200
πŸ₯© Protein13g
🍞 Carbs3g
🧈 Fat19g

ADD JAMMY EGG

2.75

⚑️ Calories193
πŸ₯© Protein17g
🍞 Carbs2g
🧈 Fat14g

FRIED EGG

1 egg - 2.5 | 2 eggs - 4.5

⚑️ Calories90
πŸ₯© Protein6g
🍞 Carbs1g
🧈 Fat7g

SEASONAL FRUIT

- 7

⚑️ Calories90
πŸ₯© Protein1g
🍞 Carbs22g
🧈 Fat0g

SIDE SALAD

MIXED GREENS, TOMATO, RADISH, PICKLED ONION, LEMON VINAIGRETTE, LEMON WEDGE - 6

⚑️ Calories90
πŸ₯© Protein2g
🍞 Carbs10g
🧈 Fat7g

SIDE TOAST

- 3

⚑️ Calories70
πŸ₯© Protein3g
🍞 Carbs13g
🧈 Fat1g

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About Hail Fellow Well Met Nutrition Information

Discover the nutritional content of menu items at Hail Fellow Well Met in Springdale, AR. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

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Macros Menu. "Hail Fellow Well Met Menu - Nutrition Facts – Macros & Calories." https://macros.menu/hail-fellow-well-met-springdale-ar. Accessed December 31, 2025.
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