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Hai Sing restaurant logo - View nutrition facts, calories, and macros for menu items at 393 S Broadway, Yonkers, NY 10705

Hai Sing

Nutrition Facts & Calorie Information

393 S Broadway, Yonkers, NY 10705

63items analyzed
"Overall this menu leans toward calorie-dense, fried and saucy dishes (many items 500–1,300 kcal), so it’s generally more suited to bulking than cutting. For cutting: choose Chow Sam Sin (350 kcal, 45 g protein) or Seafood Delight (300 kcal, 30 g protein) and ask for steamed preparation and sauce on the side to keep calories down. For bulking: go with Barbecued Spare Ribs (1,300 kcal, 72 g protein) or Four Seasons/Happy Family (800–900 kcal) and pair with rice to hit higher calorie targets."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Barbecued Spare Ribs

Tender pork ribs smothered in signature sauce.

⚑️ Calories1300
πŸ₯© Protein72g
🍞 Carbs65g
🧈 Fat98g

Fried Whiting Fish (4)

⚑️ Calories1000
πŸ₯© Protein110g
🍞 Carbs20g
🧈 Fat50g

FOUR SEASONS

Shrimp, chicken, beef & pork with mixed Chinese vegetable in brown sauce

⚑️ Calories900
πŸ₯© Protein60g
🍞 Carbs50g
🧈 Fat40g
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GENERAL TSO'S CHICKEN

Crispy-fried chicken tossed in a sweet and spicy General Tso's sauce.

⚑️ Calories900
πŸ₯© Protein30g
🍞 Carbs85g
🧈 Fat45g

HAPPY FAMILY

Jumbo shrimp, roast pork, lobster, chicken w. mushroom, snow peas, celery, broccoli & Chef's special sauce

⚑️ Calories800
πŸ₯© Protein50g
🍞 Carbs40g
🧈 Fat45g

DRAGON MEET PHOENIX

Shrimp with chili sauce & General Tso's chicken

⚑️ Calories720
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat30g

TRIPLE DELIGHT

Shrimp, chicken, beef w. mixed vegetables

⚑️ Calories650
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat30g

1/2 Fried Chicken

⚑️ Calories600
πŸ₯© Protein45g
🍞 Carbs15g
🧈 Fat35g

Pork w. Egg Foo Young

Crispy egg omelet wrapped around tender pork, served in a rich brown sauce.

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat40g

Roast Pork Egg Foo Young

Crispy egg omelet wrapped around tender roast pork, served in a rich brown sauce.

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat30g

Chicken Egg Foo Young

Crispy omelette wrapped around tender chicken, served in a rich brown sauce.

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat35g

SESAME SHRIMP

Crispy fried shrimp tossed in a sweet and nutty sesame sauce, served with steamed vegetables.

⚑️ Calories520
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat22g

SESAME CHICKEN

Crispy fried chicken tossed in a sweet and spicy sesame sauce

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat25g
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Fried Scallops (10)

Crispy fried scallops.

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat30g

Shrimp Chow Mein

Stir-fried shrimp, vegetables, and noodles in a light sauce.

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat15g

Moo Goo Gai Pan

Tender chicken, mushrooms, and vegetables in a rich, velvety sauce.

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat15g

House Special Egg Foo Young

Crispy egg omelette wrapped around a delicate filling, served in a rich brown sauce.

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat35g

Chicken Fried Rice

Crispy chicken and vegetables in stir-fried rice.

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat15g

Sweet & Sour Chicken

Crispy fried chicken tossed in a tangy sweet and sour sauce

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat20g

House Special Fried Rice

Stir-fried rice and vegetables, served hot and fresh.

⚑️ Calories500
πŸ₯© Protein10g
🍞 Carbs75g
🧈 Fat15g

Sweet & Sour Shrimp

Crispy shrimp tossed in a tangy sweet and sour sauce.

⚑️ Calories480
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat15g

SHRIMP & SCALLOPS W. GARLIC SAUCE

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs20g
🧈 Fat20g

Crispy Chicken w. Garlic Sauce

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat20g

Beef Fried Rice

Tender beef and vegetables stir-fried with rice.

⚑️ Calories450
πŸ₯© Protein18g
🍞 Carbs55g
🧈 Fat15g

Fried Chicken Wings (4)

Crispy fried chicken wings, served hot and ready to enjoy.

⚑️ Calories440
πŸ₯© Protein28g
🍞 Carbs4g
🧈 Fat32g

BBQ Wings (4)

⚑️ Calories430
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat30g

Honey Wings (4)

⚑️ Calories420
πŸ₯© Protein34g
🍞 Carbs28g
🧈 Fat22g

PINEAPPLE CHICKEN

Tender chicken, sweet pineapple, and a hint of spice come together in a harmonious balance of flavors.

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat15g

GENERAL TSO'S SHRIMP

Crispy shrimp tossed in a sweet and spicy General Tso's sauce.

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat15g

Crispy Chicken Wings w. Garlic Sauce

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs15g
🧈 Fat25g

Shrimp Egg Foo Young

Crispy egg omelette wrapped around shrimp, served with a side of tangy sauce.

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat25g

Pepper Steak

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat20g

Fried Crab Sticks (4οΌ‰

⚑️ Calories380
πŸ₯© Protein12g
🍞 Carbs34g
🧈 Fat22g

CHOW SAM SIN

Jumbo shrimp, fresh scallop & lobster sauteed w. broccoli

⚑️ Calories350
πŸ₯© Protein45g
🍞 Carbs10g
🧈 Fat15g

Fried Golden Fingers

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat20g

Shrimp w. Lobster Sauce

Tender shrimp tossed in a rich lobster sauce.

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat15g

Beef Egg Foo Young

Crispy egg omelet wrapped around tender beef, served in a rich brown sauce.

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat25g

Roast Pork Fried Rice

Tender roast pork, wok-fried with rice and mixed vegetables.

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs35g
🧈 Fat15g

Shrimp Fried Rice

Stir-fried shrimp, vegetables, and rice

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs45g
🧈 Fat10g

Fried Jumbo Shrimps (5)

Crispy fried jumbo shrimp served hot and golden.

⚑️ Calories310
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat20g

SEAFOOD DELIGHT

Lobster, crabmeat, shrimp & scallop sauteed w. assorted vegetable in white wine sauce

⚑️ Calories300
πŸ₯© Protein30g
🍞 Carbs15g
🧈 Fat15g

Barbecued Rib Tips

⚑️ Calories300
πŸ₯© Protein22g
🍞 Carbs12g
🧈 Fat18g

Vegetable Egg Foo Young

Crispy egg omelet wrapped around a delicate vegetable filling, served in a light sauce.

⚑️ Calories300
πŸ₯© Protein14g
🍞 Carbs25g
🧈 Fat18g

Shrimp w. Garlic Sauce

Tender shrimp tossed in a rich garlic sauce.

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat10g

CHICKEN W. ORANGE FLAVOR

Tender chicken cooked in a sweet and tangy orange sauce, served hot and ready to enjoy.

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat8g

EGGPLANT W. SHRIMPS IN GARLIC SC

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs20g
🧈 Fat15g

Fried Baby Shrimps (15)

Crispy fried baby shrimp, lightly seasoned.

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat10g

Fried Boneless Chicken Chunk (10)

⚑️ Calories250
πŸ₯© Protein19g
🍞 Carbs10g
🧈 Fat15g

Vegetable Fried Rice

Stir-fried rice with a variety of vegetables, served hot and perfect as a side or meal.

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs45g
🧈 Fat7g

Beef

⚑️ Calories250
πŸ₯© Protein26g
🍞 Carbs0g
🧈 Fat17g

Sauteed String Bean w. Garlic Sauce

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat12g

Plain Fried Rice

Crispy fried rice cooked to a golden brown.

⚑️ Calories250
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat4g

Pork

⚑️ Calories242
πŸ₯© Protein27g
🍞 Carbs0g
🧈 Fat14g

Chicken

⚑️ Calories239
πŸ₯© Protein27g
🍞 Carbs0g
🧈 Fat14g

Pork w. Chinese Vegetable

⚑️ Calories230
πŸ₯© Protein16g
🍞 Carbs15g
🧈 Fat12g

Eggplant w. Garlic Sauce

Tender eggplant in a rich garlic sauce.

⚑️ Calories200
πŸ₯© Protein3g
🍞 Carbs24g
🧈 Fat10g

Broccoli w. Garlic Sauce

Steamed broccoli florets tossed in a rich garlic sauce

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs15g
🧈 Fat10g

Triple Jade w. Garlic Sauce

Snow peas, broccoli, string beans

⚑️ Calories200
πŸ₯© Protein8g
🍞 Carbs35g
🧈 Fat5g

Vegetable Delight

A flavorful blend of sautΓ©ed vegetables.

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat7g

Stir Fried Broccoli

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat7g

Shrimp

⚑️ Calories100
πŸ₯© Protein20g
🍞 Carbs0g
🧈 Fat2g

Chicken Gizzard

⚑️ Calories94
πŸ₯© Protein17g
🍞 Carbs0g
🧈 Fat2g

Vegetable

⚑️ Calories50
πŸ₯© Protein2g
🍞 Carbs10g
🧈 Fat0g

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About Hai Sing Nutrition Information

Discover the nutritional content of menu items at Hai Sing in Yonkers, NY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Hai Sing Menu - Nutrition Facts – Macros & Calories." https://macros.menu/hai-sing-yonkers-ny. Accessed December 26, 2025.
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