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Hai Au Restaurant restaurant logo - View nutrition facts, calories, and macros for menu items at 2202 New York Ave # 908, Arlington, TX 76010

Hai Au Restaurant

Nutrition Facts & Calorie Information

2202 New York Ave # 908, Arlington, TX 76010

17items analyzed
"This menu skews toward higher-calorie, carb-heavy rice and noodle plates with moderate proteinβ€”overall it’s better suited to bulking than strict cutting. For cutting, choose the Goi Cuon (250 kcal) or Canh Chua Tom (180 kcal) and ask for extra veggies and less sauce/oil. For bulking, pick the Bun Thit Nuong Cha Gio (850 kcal) or Com Tam Suon Bi (650 kcal) to hit higher calories and carbs for weight/muscle gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Bun Thit Nuong Cha Gio

Grilled Pork And Egg Rolls Vermicelli

⚑️ Calories850
πŸ₯© Protein30g
🍞 Carbs100g
🧈 Fat35g

Com Tam Dac Biet With Coffee

Special Combination Rice With Vietnamese Coffee

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs90g
🧈 Fat25g

Com Tam Suon Bi

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs80g
🧈 Fat20g
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Com Tam Thit Nuong Dac Biet

Broken Rice Combination

⚑️ Calories650
πŸ₯© Protein38g
🍞 Carbs75g
🧈 Fat20g

Tom Rim Thit Ba Roi

Caramelized Pork Belly & Shrimps

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs20g
🧈 Fat40g

Com Tam Suon Bi Cha

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs80g
🧈 Fat20g

Com Tam Suon Cha

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs78g
🧈 Fat20g

Special Combination Rice

Com Tam

⚑️ Calories540
πŸ₯© Protein22g
🍞 Carbs72g
🧈 Fat15g

Bun Thit Nuong

Grilled Pork Vermicelli

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat20g

Com Chien Ga

Chicken Fried Rice

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs80g
🧈 Fat15g

Bun Kho (Vermicelli)

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs80g
🧈 Fat15g

Bun Bi Cha Gio

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs65g
🧈 Fat15g

Bo Luc Lac

⚑️ Calories375
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat20g
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Canh Cai Chua Suon Non

Pork Ribs Pickled Cabbage

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat20g

Ca Bong Lau Kho To

Catfish Clay Pot

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs8g
🧈 Fat20g

Goi Cuon

Fresh Spring Rolls, Shrimps, Pork Roll (4 Rolls).

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat5g

Canh Chua Tom

Shrimps Sweet Sour

⚑️ Calories180
πŸ₯© Protein15g
🍞 Carbs8g
🧈 Fat6g

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About Hai Au Restaurant Nutrition Information

Discover the nutritional content of menu items at Hai Au Restaurant in Arlington, TX. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Hai Au Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/hai-au-restaurant-arlington-tx. Accessed December 26, 2025.
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