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Hagere Ethiopian Restaurant

Nutrition Facts & Calorie Information

2113 S Minnesota Ave, Sioux Falls, SD 57105

7items analyzed
"Overall, Hagere Ethiopian Restaurant’s menu is protein-forward but leans toward higher calories and fat, with carbs varying by dish. For cutting, Yebeg Alicha Sega Wat (item 4) is the leanest option: about 400 kcal, 30 g protein, 12 g carbs, 22 g fat. For bulking, Dulet (item 5) offers a solid 650 kcal with 36 g protein and a substantial carb load, though it has 28 g fat."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Dulet

Carefully cleaned lamb tripe, and liver mixed with lean red meat diced onion garlic, jalapeno and mitmita with ethiopian herbal butter. Served with injera

⚑️ Calories650
πŸ₯© Protein36g
🍞 Carbs52g
🧈 Fat28g

Doro Wat

(spicy chicken stew) Chicken simmered in kibae (spiced butter), berbere (red pepper) and onion, flavored with various spices. The Doro wat is traditionally served with hard-boiled eggs. Request for egg

⚑️ Calories520
πŸ₯© Protein38g
🍞 Carbs14g
🧈 Fat34g

Key Sega Wat

(spicy beef stew) Tender beef cubes simmered in berbere (red pepper) and onion, flavored with various spices

⚑️ Calories520
πŸ₯© Protein32g
🍞 Carbs16g
🧈 Fat34g
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Gored Gored

chunk cubed meat (beef) mixed with homemade awaze sauce, diced onion, jalapeno and our herbal butter

⚑️ Calories520
πŸ₯© Protein38g
🍞 Carbs7g
🧈 Fat38g

Alicha Sega Wat

(mild beef stew) Tender beef cubes simmered in kibae (spiced butter), onion and turmeric, flavored with various spices

⚑️ Calories420
πŸ₯© Protein28g
🍞 Carbs12g
🧈 Fat26g

Yebeg Alicha Sega Wat

(mild lamb stew) Lamb cubes simmered in kibae (spiced butter), onion and turmeric and herbs

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs12g
🧈 Fat22g

Chicken Tibs

Chicken legs and wing sauteed in a special blend of spices, onion, jalapeno pepper and touch of garlic mixed with herbal butter

⚑️ Calories400
πŸ₯© Protein29g
🍞 Carbs7g
🧈 Fat28g

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About Hagere Ethiopian Restaurant Nutrition Information

Discover the nutritional content of menu items at Hagere Ethiopian Restaurant in Sioux Falls, SD. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Hagere Ethiopian Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/hagere-ethiopian-restaurant-sioux-falls-sd. Accessed December 31, 2025.
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