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Hagan's Grill

Nutrition Facts & Calorie Information

6 High street Hampton, Nh 8, 12 High St, Hampton, NH 03842

24items analyzed
"The menu trends calorie-dense and higher in fat β€” overall better suited to bulking or maintenance than strict cutting, though there are a few lean seafood options. For cutting, choose the Shrimp Cocktail (140 kcal, 26 g protein) or Lobster‑Stuffed Portabella (170 kcal, 27 g protein) and skip heavy sides and dressings. For bulking, go with the Hanger Steak (1,200 kcal, 75 g protein) or Poutine (1,320 kcal) to easily boost calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Poutine

Shredded Short Rib | Fries | Cheddar Curd | Short Rib Gravy

⚑️ Calories1320
πŸ₯© Protein58g
🍞 Carbs95g
🧈 Fat86g

Hanger Steak

Truffled Fries | Asparagus | Chimichurri

⚑️ Calories1200
πŸ₯© Protein75g
🍞 Carbs56g
🧈 Fat77g

Fish & Chips

Tempura Fried Haddock | Fries | Pickles | House Tartar Sauce

⚑️ Calories1150
πŸ₯© Protein41g
🍞 Carbs87g
🧈 Fat57g
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BBQ Ribs

Pork Spareribs | House BBQ | Corn Bread | Bread & Butter Pickles

⚑️ Calories1070
πŸ₯© Protein60g
🍞 Carbs50g
🧈 Fat70g

Surf & Turf

8oz Filet | Scallops (2ea) | Mashed Potatoes | Asparagus | Demi

⚑️ Calories978
πŸ₯© Protein79g
🍞 Carbs37g
🧈 Fat59g

Short Ribs

Mashed Potatoes | Asparagus | Jus

⚑️ Calories920
πŸ₯© Protein52g
🍞 Carbs44g
🧈 Fat60g

Hagan's Burger

8oz Chuck Brisket | Lettuce | Tomatoes | Onions | Tomato Aioli | North Country Bacon | Vermont Cheddar Cheese | House Pickles

⚑️ Calories888
πŸ₯© Protein53g
🍞 Carbs5g
🧈 Fat72g

Bolognese

Pork | Beef & Veal Tomato Sauce | Homemade Fettuccine

⚑️ Calories880
πŸ₯© Protein45g
🍞 Carbs85g
🧈 Fat40g

Chicken Piccata

(Chef's Style) Rosemary | Smashed Potatoes | Brussel Sprouts | Lemon | Caper | Butter Sauce

⚑️ Calories760
πŸ₯© Protein50g
🍞 Carbs42g
🧈 Fat45g

Cobb Salad

Arugula | Romaine | Ham | Cheddar | Scallion | Pickled Red Onions | H.B. Eggs | Ranch Vinaigrette

⚑️ Calories700
πŸ₯© Protein38g
🍞 Carbs14g
🧈 Fat52g

Lobster Roll

Warm Buttered Brioche | Tomato Aioli | Chives | Micro Greens

⚑️ Calories650
πŸ₯© Protein28g
🍞 Carbs42g
🧈 Fat38g

Crab & Spinach Dip

Warmed Mascarpone | Chives | Shallots | Tortilla Chips

⚑️ Calories620
πŸ₯© Protein22g
🍞 Carbs32g
🧈 Fat44g

Seared Scallops

Sweet Potato | Pancetta | Orzo | Tomato | Peas | Sweet Corn Cream

⚑️ Calories612
πŸ₯© Protein41g
🍞 Carbs68g
🧈 Fat21g
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Tuna Poke

Sesame Oil | Ponzu-Yuzu | Chives Tobiko | Avocado | Plantain Chips

⚑️ Calories540
πŸ₯© Protein34g
🍞 Carbs30g
🧈 Fat34g

Seafood Scampi

(Chef's Style) Mussels | Shrimp | Scallops

⚑️ Calories480
πŸ₯© Protein48g
🍞 Carbs6g
🧈 Fat30g

Steak Tartare

Shallots | Chives | Lemon Zest | Cured Egg Yolk | Mustard | Yucca Chips

⚑️ Calories433
πŸ₯© Protein27g
🍞 Carbs18g
🧈 Fat27g

Hagan's Salad

Local Greens | Strawberries | Oranges | Pistachio | Goat Cheese | White Balsamic Vinaigrette

⚑️ Calories430
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat29g

Lobster Tower

Avocado | Grapefruit | Chives | Green Goddess served over local Greens

⚑️ Calories420
πŸ₯© Protein28g
🍞 Carbs18g
🧈 Fat30g

Caesar Salad

Romaine | Garlic | Croutons | Parmesan | White Anchovies

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs18g
🧈 Fat26g

Baked Stuffed Shrimp

Crab | Greek Yogurt | Herbed Panko | Lemon Zest | Parsley | Lemon Vinaigrette

⚑️ Calories292
πŸ₯© Protein28g
🍞 Carbs18g
🧈 Fat12g

Add Protein

Chicken $13 | Shrimp $15 | Steak Tips $21 | Scallops (3) $25

⚑️ Calories280
πŸ₯© Protein53g
🍞 Carbs0g
🧈 Fat6g

Lobster Stuffed Portabella

Lobster | Chives | Greek Yogurt | Sumac | JalapeΓ±o | Tomato Sauce

⚑️ Calories170
πŸ₯© Protein27g
🍞 Carbs9g
🧈 Fat2g

Shrimp Cocktail

Cocktail Sauce | Lemon Wedge

⚑️ Calories140
πŸ₯© Protein26g
🍞 Carbs8g
🧈 Fat1g

Oysters on the Half Shell

Cocktail Sauce | Carrot Mignonette Sauce | Lemon Wedge

⚑️ Calories120
πŸ₯© Protein12g
🍞 Carbs10g
🧈 Fat3g

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About Hagan's Grill Nutrition Information

Discover the nutritional content of menu items at Hagan's Grill in Hampton, Nh. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Hagan's Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/hagans-grill-hampton-nh. Accessed December 31, 2025.
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