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Menu

Hagan's Grill

Nutrition Facts & Calorie Information

6 High St Hampton, NH 03842

28items analyzed
"Overall this menu leans toward bulking — there are many high‑calorie, high‑fat entrées and shareable apps (charcuterie, burger, Alfredo, steak) though you can still find lean options. For cutting: choose the Seared Ahi Tuna (315 kcal, 40 g protein) and ask for a double portion of steamed veggies or a side salad instead of starch. For bulking: go with the Chicken Alfredo (1,200 kcal) or the Charcuterie Board (1,500 kcal) and add bread/dessert if you need extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Charcuterie Board

A delightful selection of the chef's choice of cheeses and meats, accompanied by house-pickled vegetables, artisan bread, and roasted pepper tamponade.

⚡️ Calories1500
🥩 Protein80g
🍞 Carbs120g
🧈 Fat90g

Chicken Alfredo

Tender chicken breast served over freshly made pasta, sauteed in a rich garlic cream sauce and finished with freshly grated parmesan for the ultimate indulgence. * Add: Broccoli 1.5

⚡️ Calories1200
🥩 Protein60g
🍞 Carbs100g
🧈 Fat70g

Fish & Chips* (gf)

Crispy tempura-battered fish served with golden fries and house-made tartar sauce for that classic comfort food experience.

⚡️ Calories900
🥩 Protein35g
🍞 Carbs100g
🧈 Fat45g
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Hagan’s Burger (gf)

Juicy beef patty rilled to your liking, topped with melted cheese, tomato, lettuce and red onion, servwed with crispy fries for a satisfying bite and completed with caramelized Onion aioli.

⚡️ Calories800
🥩 Protein40g
🍞 Carbs70g
🧈 Fat50g

Delmonico Steak (gf)

Grilled to your liking, this hearty steak (ribeye) is served with house-made butter, creamy mashed potatoes and broccoli for a truly satisfying meal.

⚡️ Calories800
🥩 Protein60g
🍞 Carbs30g
🧈 Fat50g

Braised Short Ribs (gf)

Slow-cooked and tender short ribs in demi-glaze, served on top of creamy mashed potatoes and sauteed asparagus for a comforting and hearty dish.

⚡️ Calories650
🥩 Protein45g
🍞 Carbs35g
🧈 Fat35g

Fried Calamari (gf)

Lightly fried to golden brown, served with a side of delicious marinara sauce.

⚡️ Calories600
🥩 Protein20g
🍞 Carbs40g
🧈 Fat30g

Mediterranean Shrimp

Sauteed shrimp tossed with garlic, shallots, tomatoes, spinach and tamponade olive, served over fresh pasta with light feta for a taste of the mediterranean.

⚡️ Calories550
🥩 Protein35g
🍞 Carbs60g
🧈 Fat18g

Blackened Salmon (gf)

Flavorful salmon fillet topped with a tasty pineapple mango salsa, served with a creamy risotto for a beautiful contrast.

⚡️ Calories500
🥩 Protein25g
🍞 Carbs45g
🧈 Fat20g

Rosemary Herb Chicken (gf)

Boneless half chicken seasoned with rosemary and herbs, accompanied by fingerling herb potatoes, and asparagus wrapped in prosciutto all finished with a delicious chicken gravy.

⚡️ Calories500
🥩 Protein40g
🍞 Carbs25g
🧈 Fat25g

Lemon Cream Haddock

Indulge in our delicious haddock filet, expertly battered in crispy breadcrumbs and served with a rich lemon cream sauce. Accompanied by herbal-infused fingerling potatoes and fresh asparagus.

⚡️ Calories450
🥩 Protein35g
🍞 Carbs30g
🧈 Fat20g

Pork Tenderloin (gf)

Succulent pork tenderloin is served with sweet chorizo hash, brussels sprouts and topped with apple cranberry brandy sauce.

⚡️ Calories450
🥩 Protein35g
🍞 Carbs20g
🧈 Fat20g

Lamb Lollipop 4 ea

Marinated in Moroccan spices, grilled to perfection, and served with a hint of demi-glaze.

⚡️ Calories420
🥩 Protein35g
🍞 Carbs5g
🧈 Fat30g
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Hagan’s Salad (gf & vegan)

A vibrant mix of crispy shaved Brussels sprouts, mixed greens, dried cranberries, and butternut squash topped with prosciutto and glazed with a tangy house-made apple cider vinaigrette. Finished with crumbles of bleu cheese fo a delighful bite.

⚡️ Calories400
🥩 Protein10g
🍞 Carbs31g
🧈 Fat28g

Caesar Salad

Crispy romaine lettuce tossed with crunchy croutons, shaved parmesan, and anvovies, all coated in our creamy ceasear dressing. *Add Protein

⚡️ Calories370
🥩 Protein10g
🍞 Carbs16g
🧈 Fat30g

Beef Spring Rolls

Shaved short ribs with mozzarella and seasoned herbs, served with homemade ranch.

⚡️ Calories350
🥩 Protein15g
🍞 Carbs25g
🧈 Fat20g

Brie En Crouté

Creamy brie wrapped in flaky pastry, baked to a golden hue, served with a drizzled of honey for a touch of sweetness.

⚡️ Calories350
🥩 Protein12g
🍞 Carbs26g
🧈 Fat24g

Chocolate Mousse

Popular Desserts.

⚡️ Calories350
🥩 Protein5g
🍞 Carbs25g
🧈 Fat25g

Spinach Salad (gf)

Fresh spinach topped with cranberries, goat cheese, apples, pickles and red onion, with a beautiful light maple vinaigrette.

⚡️ Calories320
🥩 Protein7g
🍞 Carbs34g
🧈 Fat18g

Seared Ahi Tuna

Served on a bed of arugula with calamari ceviche drizzled with light olive oil and balsamic glazed.

⚡️ Calories315
🥩 Protein40g
🍞 Carbs10g
🧈 Fat14g

Check with your server

All fresh, homemade desserts. Made daily.

⚡️ Calories300
🥩 Protein4g
🍞 Carbs40g
🧈 Fat15g

Creme Brulee

Popular Desserts.

⚡️ Calories300
🥩 Protein5g
🍞 Carbs30g
🧈 Fat20g

Crab Cakes (gf)

Tender crab cakes, resting on a bed f arugula, topped with vibrant jalapeno crema.

⚡️ Calories250
🥩 Protein20g
🍞 Carbs10g
🧈 Fat15g

Mussels

Fresh Mussels steamed in a fragrant garlic-infused tomato broth served with house-made bread.

⚡️ Calories250
🥩 Protein20g
🍞 Carbs30g
🧈 Fat10g

Veggie Spring Rolls

Crispy spring rolls filled with fresh bean sprouts, shredded carrots, and cabbage, paired with a sweet and spicy chili sauce for dipping.

⚡️ Calories200
🥩 Protein5g
🍞 Carbs30g
🧈 Fat8g

Dailly Soup Special

Please check with your server.

⚡️ Calories200
🥩 Protein5g
🍞 Carbs25g
🧈 Fat10g

Fresh Homemade Bread

Made daily fresh homemade bread.

⚡️ Calories80
🥩 Protein3g
🍞 Carbs15g
🧈 Fat1g

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Description.

⚡️ Calories0
🥩 Protein0g
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About Hagan's Grill Nutrition Information

Discover the nutritional content of menu items at Hagan's Grill in Hampton, NH. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Hagan's Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/hagan-grills-hampton-nh. Accessed December 28, 2025.
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