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Habit Burger & Grill
Nutrition Facts & Calorie Information
895-A Rockville Pike Rockville, MD 20852
129items analyzed
"This menu leans toward bulking — lots of high‑calorie burgers and combo meals with many items providing 900–1800+ kcal. For cutting, pick the Grilled Chicken (350 kcal, 30 g protein) with a Garden Salad and skip heavy dressings/cheese to keep calories down and protein up. For bulking, choose a high‑calorie combo like the Santa Barbara Char Meal (≈1770 kcal) or the Chars & Bites Bundle (1250 kcal, 75 g protein) to hit a big calorie and protein target."
- PawSort:
Variety Meal
4830 Cal
⚡️ Calories4830
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
Classic Family CharBox
4000-4840 Cal
⚡️ Calories4420
🥩 Protein170g
🍞 Carbs520g
🧈 Fat150g
Classic Family CharBox
4000-4840 Cal
⚡️ Calories4420
🥩 Protein200g
🍞 Carbs500g
🧈 Fat250g
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Variety Family CharBox
4404-5174 Cal
⚡️ Calories4404
🥩 Protein312g
🍞 Carbs500g
🧈 Fat250g
Variety Family CharBox
4404-5174 Cal
⚡️ Calories4404
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
Family Char Meal
4110 Cal
⚡️ Calories4110
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
Build Your Own Family CharBox
3240-6000 Cal
⚡️ Calories3240
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
Build Your Own Family CharBox
3240-6000 Cal
⚡️ Calories3240
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
#6 Santa Barbara Char Meal
1650-1890 Cal
⚡️ Calories1770
🥩 Protein40g
🍞 Carbs200g
🧈 Fat90g
Santa Barbara Char Meal
1650-1890 Cal
⚡️ Calories1650
🥩 Protein60g
🍞 Carbs170g
🧈 Fat100g
#5 Portabella Char Meal
1380-1580 Cal
⚡️ Calories1480
🥩 Protein20g
🍞 Carbs180g
🧈 Fat75g
Portabella Char Meal
1380-1580 Cal
⚡️ Calories1480
🥩 Protein50g
🍞 Carbs180g
🧈 Fat70g
#9 Chicken Club Sandwich Meal
1320-1560 Cal
⚡️ Calories1440
🥩 Protein35g
🍞 Carbs165g
🧈 Fat66g
🚀
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Download MacrosMap →#12 Crispy Chicken Sandwich Meal
1400-1640 Cal
⚡️ Calories1400
🥩 Protein40g
🍞 Carbs194g
🧈 Fat50g
Crispy Chicken Meal
1400-1640 Cal
⚡️ Calories1400
🥩 Protein20g
🍞 Carbs150g
🧈 Fat50g
Double Char Meal
1170-1550 Cal
⚡️ Calories1360
🥩 Protein40g
🍞 Carbs150g
🧈 Fat80g
Double Char Meal
1170-1550 Cal
⚡️ Calories1360
🥩 Protein50g
🍞 Carbs150g
🧈 Fat70g
#8 Grilled Chicken Sandwich Meal
1350-1590 Cal
⚡️ Calories1350
🥩 Protein30g
🍞 Carbs180g
🧈 Fat65g
Grilled Chicken Meal
1350-1590 Cal
⚡️ Calories1350
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
Chicken Club Meal
1320-1560 Cal
⚡️ Calories1320
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
Chars & Bites Bundle
NA
⚡️ Calories1250
🥩 Protein75g
🍞 Carbs100g
🧈 Fat70g
Santa Barbara Char
1210 Cal
⚡️ Calories1210
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
Santa Barbara Char
1210 Cal
⚡️ Calories1210
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
Santa Barbara Char
1210 Cal
⚡️ Calories1210
🥩 Protein50g
🍞 Carbs100g
🧈 Fat70g
#4 BBQ Bacon Char Meal
1070-1310 Cal
⚡️ Calories1190
🥩 Protein40g
🍞 Carbs150g
🧈 Fat55g
Veggie Burger Meal
1060-1300 Cal
⚡️ Calories1180
🥩 Protein25g
🍞 Carbs150g
🧈 Fat50g
#2 Original Double Char Meal
1170-1550 Cal
⚡️ Calories1170
🥩 Protein42g
🍞 Carbs130g
🧈 Fat65g
#1 Original Charburger Meal
940-1250 Cal
⚡️ Calories1095
🥩 Protein30g
🍞 Carbs135g
🧈 Fat50g
Charburger Meal
940-1250 Cal
⚡️ Calories1095
🥩 Protein25g
🍞 Carbs130g
🧈 Fat55g
Charburger Meal
940-1250 Cal
⚡️ Calories1095
🥩 Protein40g
🍞 Carbs150g
🧈 Fat45g
BBQ Bacon Char Meal
1070-1310 Cal
⚡️ Calories1070
🥩 Protein30g
🍞 Carbs110g
🧈 Fat60g
#10 Veggie Burger Meal
1060-1300 Cal
⚡️ Calories1060
🥩 Protein20g
🍞 Carbs140g
🧈 Fat50g
#3 Teriyaki Char Meal
1010-1250 Cal
⚡️ Calories1010
🥩 Protein50g
🍞 Carbs120g
🧈 Fat40g
Teriyaki Char Meal
1010-1250 Cal
⚡️ Calories1010
🥩 Protein70g
🍞 Carbs150g
🧈 Fat45g
#11 Ahi Tuna Filet Sandwich Meal
870-1110 Cal
⚡️ Calories990
🥩 Protein40g
🍞 Carbs90g
🧈 Fat50g
Ahi Tuna Filet Sandwich Meal
870-1110 Cal
⚡️ Calories990
🥩 Protein35g
🍞 Carbs80g
🧈 Fat55g
Crispy Chicken Sandwich on Ciabatta
960 Cal
⚡️ Calories960
🥩 Protein30g
🍞 Carbs50g
🧈 Fat50g
Crispy Chicken
960 Cal
⚡️ Calories960
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
Crispy Chicken
960 Cal
⚡️ Calories960
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
Grilled Chicken Sandwich
910 Cal
⚡️ Calories910
🥩 Protein45g
🍞 Carbs70g
🧈 Fat50g
Grilled Chicken
910 Cal
⚡️ Calories910
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
Grilled Chicken
910 Cal
⚡️ Calories910
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
Santa Barbara Cobb
900 Cal
⚡️ Calories900
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
Chicken Club
880 Cal
⚡️ Calories880
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
Chicken Club
880 Cal
⚡️ Calories880
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
Chicken Club
880 Cal
⚡️ Calories880
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
Double Char with Cheese
870 Cal
⚡️ Calories870
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
Double Char with Cheese
870 Cal
⚡️ Calories870
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
Double Char with Cheese
870 Cal
⚡️ Calories870
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
Portabella Char
820 Cal
⚡️ Calories820
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
Portabella Char
820 Cal
⚡️ Calories820
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
Santa Barbara Cobb
820 Cal
⚡️ Calories820
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
Portabella Char
820 Cal
⚡️ Calories820
🥩 Protein40g
🍞 Carbs60g
🧈 Fat40g
Santa Barbara Cobb
820 Cal
⚡️ Calories820
🥩 Protein45g
🍞 Carbs55g
🧈 Fat50g
Sundaes
750-860 Cal
⚡️ Calories805
🥩 Protein10g
🍞 Carbs100g
🧈 Fat40g
Oreo Cookie Shake
800 Cal
⚡️ Calories800
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
Grilled Chicken Caesar
790 Cal
⚡️ Calories790
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
Double Char no cheese
730 cals
⚡️ Calories730
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
BBQ Bacon Char with Cheese
700 Cal
⚡️ Calories700
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
BBQ Bacon Char with Cheese
700 Cal
⚡️ Calories700
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
BBQ Bacon Char with Cheese
700 Cal
⚡️ Calories700
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
Veggie Burger with Cheese
690 Cal
⚡️ Calories690
🥩 Protein15g
🍞 Carbs45g
🧈 Fat30g
Kids Grilled Cheese
690 Cal
⚡️ Calories690
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
Veggie Burger with Cheese
690 Cal
⚡️ Calories690
🥩 Protein20g
🍞 Carbs60g
🧈 Fat30g
Kids Grilled Cheese
690 Cal
⚡️ Calories690
🥩 Protein17g
🍞 Carbs45g
🧈 Fat50g
Chocolate Shake
690 Cal
⚡️ Calories690
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
Kids Grilled Cheese
690 Cal
⚡️ Calories690
🥩 Protein12g
🍞 Carbs60g
🧈 Fat40g
Veggie Burger with Cheese
690 Cal
⚡️ Calories690
🥩 Protein25g
🍞 Carbs70g
🧈 Fat31g
Strawberry Shake
670 Cal
⚡️ Calories670
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
Mango Miso Crunch
650 Cal
⚡️ Calories650
🥩 Protein20g
🍞 Carbs80g
🧈 Fat30g
Mocha Shake
650 Cal
⚡️ Calories650
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
Harvest Chopped
650 Cal
⚡️ Calories650
🥩 Protein10g
🍞 Carbs65g
🧈 Fat36g
Harvest Chopped
650 Cal
⚡️ Calories650
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
Mango Miso Crunch
650 Cal
⚡️ Calories650
🥩 Protein20g
🍞 Carbs80g
🧈 Fat25g
Teriyaki Char with Cheese
640 Cal
⚡️ Calories640
🥩 Protein30g
🍞 Carbs50g
🧈 Fat35g
Teriyaki Char with Cheese
640 Cal
⚡️ Calories640
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
Vanilla Shake
640 Cal
⚡️ Calories640
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
Teriyaki Char with Cheese
640 Cal
⚡️ Calories640
🥩 Protein40g
🍞 Carbs50g
🧈 Fat35g
BBQ Bacon Char no cheese
630 cals
⚡️ Calories630
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
Veggie Burger no cheese
620 cals
⚡️ Calories620
🥩 Protein20g
🍞 Carbs80g
🧈 Fat22g
Kids Hamburger
620 Cal
⚡️ Calories620
🥩 Protein15g
🍞 Carbs45g
🧈 Fat20g
Kids Hamburger
620 Cal
⚡️ Calories620
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
Kids Hamburger
620 Cal
⚡️ Calories620
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
Coffee Shake
610 Cal
⚡️ Calories610
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
Grilled Chicken Caesar
610 Cal
⚡️ Calories610
🥩 Protein45g
🍞 Carbs20g
🧈 Fat35g
Grilled Chicken Caesar
610 Cal
⚡️ Calories610
🥩 Protein37g
🍞 Carbs18g
🧈 Fat32g
Charburger with Cheese
570 Cal
⚡️ Calories570
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
Teriyaki Char no cheese
570 cals
⚡️ Calories570
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
Charburger with Cheese
570 Cal
⚡️ Calories570
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
Charburger with Cheese
570 Cal
⚡️ Calories570
🥩 Protein30g
🍞 Carbs40g
🧈 Fat33g
Caesar Salad
520 Cal
⚡️ Calories520
🥩 Protein8g
🍞 Carbs30g
🧈 Fat40g
Charburger no cheese
500 cals
⚡️ Calories500
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
Grilled Cheese
500 Cal
⚡️ Calories500
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
Onion Rings
500 Cal
⚡️ Calories500
🥩 Protein5g
🍞 Carbs45g
🧈 Fat35g
Grilled Cheese
500 Cal
⚡️ Calories500
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
Onion Rings
500 Cal
⚡️ Calories500
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
Grilled Cheese
500 Cal
⚡️ Calories500
🥩 Protein8g
🍞 Carbs30g
🧈 Fat30g
Fifty Fifty
440-500 Cal
⚡️ Calories470
🥩 Protein20g
🍞 Carbs50g
🧈 Fat15g
Fifty Fifty
440-500 Cal
⚡️ Calories470
🥩 Protein10g
🍞 Carbs60g
🧈 Fat20g
French Fries
440 Cal
⚡️ Calories440
🥩 Protein4g
🍞 Carbs57g
🧈 Fat22g
French Fries
440 Cal
⚡️ Calories440
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
Ahi Tuna Filet
430 Cal
⚡️ Calories430
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
Ahi Tuna Filet
430 Cal
⚡️ Calories430
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
Ahi Tuna Filet
430 Cal
⚡️ Calories430
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
Garden Ranch
410 Cal
⚡️ Calories410
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
Garden Ranch
410 Cal
⚡️ Calories410
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
Sweet Potato Fries & Fries
370 - 440 Cal
⚡️ Calories405
🥩 Protein5g
🍞 Carbs60g
🧈 Fat18g
Sweet Potato Fries & Fries
370 - 440 Cal
⚡️ Calories405
🥩 Protein4g
🍞 Carbs58g
🧈 Fat20g
Kids Crispy Chicken Bites
380 Cal
⚡️ Calories380
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
Kids Crispy Chicken Bites
380 Cal
⚡️ Calories380
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
Kids Crispy Chicken Bites
380 Cal
⚡️ Calories380
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
Sweet Potato Fries
374 Cal
⚡️ Calories374
🥩 Protein2g
🍞 Carbs56g
🧈 Fat15g
Sweet Potato Fries
374 Cal
⚡️ Calories374
🥩 Protein2g
🍞 Carbs51g
🧈 Fat18g
Grilled Chicken
350 Cal
⚡️ Calories350
🥩 Protein30g
🍞 Carbs0g
🧈 Fat15g
Tempura Green Beans & Fries
250 - 440 Cal
⚡️ Calories345
🥩 Protein4g
🍞 Carbs40g
🧈 Fat18g
BBQ Chicken
340 Cal
⚡️ Calories340
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
10 pcs Crispy Chicken Bites
310 Cal
⚡️ Calories310
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
10 pcs Crispy Chicken Bites
310 Cal
⚡️ Calories310
🥩 Protein30g
🍞 Carbs30g
🧈 Fat30g
Side Caesar Salad
280 Cal
⚡️ Calories280
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
Tempura Green Beans
250 Cal
⚡️ Calories250
🥩 Protein5g
🍞 Carbs20g
🧈 Fat15g
Tempura Green Beans
250 Cal
⚡️ Calories250
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
Side Garden Ranch
250 Cal
⚡️ Calories250
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
Spicy Ranch
160 Cal
⚡️ Calories160
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
5 pcs Crispy Chicken Bites
155 Cal
⚡️ Calories155
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
5 pcs Crispy Chicken Bites
155 Cal
⚡️ Calories155
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
Avocado Ranch
140 Cal
⚡️ Calories140
🥩 Protein0g
🍞 Carbs0g
🧈 Fat14g
Garden Salad
130 Cal
⚡️ Calories130
🥩 Protein3g
🍞 Carbs10g
🧈 Fat8g
Classic Ranch
110 Cal
⚡️ Calories110
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
Side Salad
50 Cal
⚡️ Calories50
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
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About Habit Burger & Grill Nutrition Information
Discover the nutritional content of menu items at Habit Burger & Grill in Rockville, MD. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Habit Burger & Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/habit-burger-grill-rockville-md. Accessed December 26, 2025.