Habit Burger & Grill

"This menu leans toward bulking—many high‑calorie burgers, fried sides and family boxes make it easy to overshoot calories. For cutting pick a lighter, lean option like the Ahi Tuna Filet (430 kcal) and swap fries for a side salad and skip cheese/sauces. For bulking choose a calorie-dense combo such as the Classic Family CharBox (≈4000 kcal, 200 g protein) or the Double Char Meal (1550 kcal, 60 g protein) and add fries or a shake to boost calories."