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Habichueca

Nutrition Facts & Calorie Information

1525 13th Ave, Seattle, WA 98122

14items analyzed
"This menu leans toward bulking — many large, starchy and fried plates (plantains, mofongo, empanadas) are high in calories, carbs and fats. For cutting, choose the Pollo Guisado Bowl (570 kcal, 22 g protein, 18 g fat) and ask for extra veggies or to hold any fried sides to lower calories. For bulking, the Pastelón (1,196 kcal, 59 g protein) or Ropa Vieja (970 kcal, 52 g protein) are good high‑calorie, protein‑rich picks."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Pastelón (Plantain Lasagna)

This almost 1lb piece of the Puerto Rican version of lasagna is the perfect combination of sweet and savory! Pastelón is a classic Puerto Rican casserole dish made of sweet plantain strips fried and laid between layers of savory ground meat and mozzarella cheese. Great as a meal on its own, or add a side of rice or beans for a complete feast!

⚡️ Calories1196
🥩 Protein59g
🍞 Carbs75g
🧈 Fat74g

Ropa Vieja (Slow Cooked Shredded Beef)

This traditionally Cuban-dish named "ropa vieja" meaning "old clothes" due the beef resembling torn clothes when shredded, is a customer favorite! Our version begins with slow cooked beef in our tomato base sauce for 8+ hours, with onions, potatoes, light peas, Spanish olives, and our spice blend, and then pulled apart to soft delicious perfection. Served along side your choice of rice, and with 2 pieces of platanos maduros (fried sweet plantain).

⚡️ Calories970
🥩 Protein52g
🍞 Carbs115g
🧈 Fat47g

3 Empanadilla de Queso Blanco

3 Buttery turnovers filled with mozzarella cheese and deep fried to perfection with a crunchy outer layer. We recommend adding a 2oz Mojo Verde (Tangy Cilantro) sauce for dipping!

⚡️ Calories900
🥩 Protein22g
🍞 Carbs68g
🧈 Fat66g
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Pernil (Puerto Rican Pork Shoulder)

Our pernil is a savory and tender slow-roasted pork shoulder marinated in a vibrant blend of garlic, oregano, and vinegar, infused with the bold flavors of adobo, sofrito, and olive oil. This mouthwatering pork-cut, is put to roast for 6+ hours with its layer of fat still on for flavor, until it is melt-in-your-mouth tender! Served along side your choice of rice, and with 2 pieces of platanos maduros (fried sweet plantain).

⚡️ Calories846
🥩 Protein42g
🍞 Carbs85g
🧈 Fat42g

Pollo Guisado (Braised Chicken)

Our most popular dish! Two braised chicken drumsticks seasoned with spices including garlic and oregano, stewed with vegetables in a traditional Puerto Rican sofrito and tomato base sauce. Served along side your choice of rice, and with 2 pieces of platanos maduros (fried sweet plantain).

⚡️ Calories825
🥩 Protein34g
🍞 Carbs111g
🧈 Fat31g

Side of Mofongo

Side of Mofongo: Try this side of Mofongo, a Puerto Rican staple, on its own with our in-house made tangy cilantro Mojo Verde sauce, or add a side of our Pollo Guisado broth! Our style Mofongo is made by deep frying plantains then hand mashing them with salt, garlic, olive oil, and chicharrones (pork rinds). This item is only available when our plantains are at the correct ripeness, so if you see it on the menu make sure to order it while available in our pop-up menu! Served in 12oz container.

⚡️ Calories820
🥩 Protein20g
🍞 Carbs75g
🧈 Fat48g

Habichuela Bowl

Habichuela Bowl: A Puerto Rican classic—our sweeter vegan take made with pinto beans stewed in a rich tomato sauce with potatoes, garlic, onions, and Spanish olives. Served with your choice of rice and two pieces of maduros, now available in a bowl portion! (Vegan-friendly when ordered with white rice.)

⚡️ Calories815
🥩 Protein22g
🍞 Carbs173g
🧈 Fat13g

Picadillo (Meat Hash)

A latin-carribean staple growing up! Ground beef meat hash, with potatoes, onions, Spanish olives, peppers, and light raisins in a seasoned garlic tomato sauce. Served along side your choice of rice, and with 2 pieces of platanos maduros (fried sweet plantain).

⚡️ Calories785
🥩 Protein27g
🍞 Carbs120g
🧈 Fat31g

3 Empanadillas de Picadillo (Meat Hash)

3 Buttery turnovers stuffed with savory picadillo (ground meat hash of beef, potatoes, Spanish olives, and Puerto Rican seasonings) and deep fried to perfection with a crunchy outer layer. We recommend adding a 2oz Mojo Verde (Tangy Cilantro) sauce for dipping!

⚡️ Calories760
🥩 Protein27g
🍞 Carbs72g
🧈 Fat42g

Pollo Guisado Bowl

Our most popular dish! ONE braised chicken drumsticks seasoned with spices including garlic and oregano, stewed with vegetables in a traditional Puerto Rican sofrito and tomato base sauce. Served with your choice of rice and two pieces of maduros, now available in a bowl portion! Really hungry? Try our full size portion in Entrees.

⚡️ Calories570
🥩 Protein22g
🍞 Carbs78g
🧈 Fat18g

Alcapurria de Picadillo with Caity Sauce

An order of one alcapurria (fritter) with picadillo (beef meat hash) filling. Our alcapurria masa "dough" is made from blending fresh yucca, plantains and seasonings. We then form them, stuff them, and deep fry them! Served with our Caity ketchup-mayo based dipping sauce! Try one as a side with your meal, or order two and have them as a whole meal! Available on a limited basis, get them when you see them on our Pop-Up menu!

⚡️ Calories540
🥩 Protein18g
🍞 Carbs50g
🧈 Fat30g

6 pcs Jalapeño Poppers

6 Pieces of of deep fried breaded jalapeños with cream cheese inside!

⚡️ Calories510
🥩 Protein12g
🍞 Carbs30g
🧈 Fat38g

Side of Ensalada de Garbanzo (Chick Pea Salad)

Chickpea salad made with fresh chopped vegetables including onions, green pepper, celery, tomatoes, and garlic. Then seasoned and then tossed in our in house made cilantro-lime olive oil based dressing. (8oz portion)

⚡️ Calories422
🥩 Protein13g
🍞 Carbs41g
🧈 Fat24g
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Side of Tostones 6pcs (Double Fried Green Plantains)

6 pieces of our fresh double fried tostones. If you have never had tostones before you can think of a thick crunchy on the outside but soft on the inside plantain chip! Try it with our in house made Caity sauce (a ketchup-mayo based sauce), or our best selling Mojo Verde sauce!

⚡️ Calories380
🥩 Protein3g
🍞 Carbs50g
🧈 Fat16g

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About Habichueca Nutrition Information

Discover the nutritional content of menu items at Habichueca in Seattle, WA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
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Macros Menu. "Habichueca Menu - Nutrition Facts – Macros & Calories." https://macros.menu/habichueca-seattle-wa. Accessed December 31, 2025.
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