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Habesha Restaurant

Nutrition Facts & Calorie Information

29-31 Sackville St, Manchester, M1 3LZ, United Kingdom

8items analyzed
"This menu skews toward calorie-dense, high‑fat, high‑protein dishes, so overall it’s better suited to bulking than strict cutting. For cutting pick Awaze Tibs (340 kcal, 30 g protein) or Shiro if you need a lower‑calorie option — skip extra injera/sides and add a salad to keep calories down. For bulking choose Doro Wot, Lega Tibs or Yebeg Wot (~600 kcal, ~40 g protein) and add injera or rice to increase carbs and total calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Doro Wot

Tender chicken leg or thigh slow cooked with onion, ginger, garlic, hot pepper (berbere) and herbal butter. Also served with hard-boiled egg. (Medium hot and Spicy)

⚡️ Calories610
🥩 Protein42g
🍞 Carbs14g
🧈 Fat40g

Lega Tibs

Tender lamb cubes well cooked with onion, tomato and green pepper. (Mild)

⚡️ Calories600
🥩 Protein45g
🍞 Carbs15g
🧈 Fat40g

Yetsom Beyaynetu

Spicy red lentils, yellow split peas, cabbage and carrots, shiro and house salad.

⚡️ Calories600
🥩 Protein25g
🍞 Carbs90g
🧈 Fat10g
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Yebeg Wot

Tender lamb cubes slow cooked with onion, ginger, garlic, hot pepper (berbere) and herbal butter. (Medium Hot and Spicy)

⚡️ Calories600
🥩 Protein40g
🍞 Carbs15g
🧈 Fat40g

Kitfo

Lean minced beef seasoned with chili powder (mitmita), herbal butter and cardamom. (Medium or Welldone) (Hot and Spicy)

⚡️ Calories500
🥩 Protein40g
🍞 Carbs3g
🧈 Fat35g

Special Kitfo

Lean minced beef seasoned with chili powder (mitmita), herbal butter and cardamom, served with cottage cheese. ( Medium or Welldone) (Hot and Spicy)

⚡️ Calories500
🥩 Protein30g
🍞 Carbs10g
🧈 Fat35g

Awaze Tibs

Tender lamb cubes well cooked with onion, tomato and hot pepper sauce. (Hot and Spicy)

⚡️ Calories340
🥩 Protein30g
🍞 Carbs10g
🧈 Fat20g

Shiro

Powdered chick peas cooked with onion, garlic and pepper. (Medium Spicy)

⚡️ Calories250
🥩 Protein10g
🍞 Carbs30g
🧈 Fat7g

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About Habesha Restaurant Nutrition Information

Discover the nutritional content of menu items at Habesha Restaurant. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Habesha Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/habesha-restaurant-manchester-uk. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy