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Habesha Restaurant restaurant logo - View nutrition facts, calories, and macros for menu items at 535 Main St, Malden, MA 02148

Habesha Restaurant

Nutrition Facts & Calorie Information

535 Main St, Malden, MA 02148

16items analyzed
"The menu is protein-forward but skewed toward calorie- and fat-dense dishes, so overall it’s better suited to bulking than strict cutting (though lean options exist). For cutting pick a lean, low‑carb dish like Gored Gored (250 kcal, 32 g protein, 0 g carbs) or Kitifo (250 kcal, 30 g protein); for bulking choose a high‑calorie plate such as Veggie Combo & Fried Fish (800 kcal, 40 g protein) or Quanta Firfir (650 kcal, 45 g protein)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Veggie Combo And Fried Fish

Spicy Splint Lentil,Yellow Peas Greens,Cabbage and Potato,SPinach Salad & Wholefried Tilapia Fish

⚡️ Calories800
🥩 Protein40g
🍞 Carbs50g
🧈 Fat40g

Quanta Firfir

Dried beef‏ bits cooked w/ onion, garlic & hot spicy pepper mixed w/ butter

⚡️ Calories650
🥩 Protein45g
🍞 Carbs15g
🧈 Fat45g

Habesha Special

Make it Gluten Free for extra $2

⚡️ Calories500
🥩 Protein25g
🍞 Carbs55g
🧈 Fat20g
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Awaze Tibs

Mari nated beef cooked w/ tomato, onion, awaze sauce & garlic

⚡️ Calories450
🥩 Protein30g
🍞 Carbs10g
🧈 Fat25g

Kitifo Dulet

Lean beef freshly minced & spiced w/ ethiopian butter hot chilly pepper, onion & jalapeno

⚡️ Calories400
🥩 Protein30g
🍞 Carbs5g
🧈 Fat30g

Doro Wot

Tender chicken marinated in lemon sauteed in seasoned butter & stewed in a red pepper sauce, plavored w/ onions, garlic.

⚡️ Calories400
🥩 Protein30g
🍞 Carbs12g
🧈 Fat20g

Yebeg Tibs

Lamb cooked w/ spices, onion, pepper & tomato

⚡️ Calories350
🥩 Protein28g
🍞 Carbs10g
🧈 Fat20g

Sega Tibs

Beef Cooked with Spices,Onion,Papperand Rosemary

⚡️ Calories350
🥩 Protein25g
🍞 Carbs10g
🧈 Fat20g

Minchet Abesh

Finely chooped lean ground beef seasond wrrh cardmom, & garlic cooked delicately in bebere sause, boild egg on the top. (Mild)

⚡️ Calories350
🥩 Protein30g
🍞 Carbs5g
🧈 Fat20g

Yebeg Alecha

Tender pieces of lamb simmerd in mild saues sea

⚡️ Calories260
🥩 Protein25g
🍞 Carbs10g
🧈 Fat15g

Appetizer Sambusa With Veggie

Veggie. Pastry shell filled with whole lentil,onions & jalapeno paper

⚡️ Calories250
🥩 Protein5g
🍞 Carbs35g
🧈 Fat10g

Gored Gored

Lean & tender cubes of beef spiced w/ awaze & ethiopian butteer ( served raw, rare or cooked)

⚡️ Calories250
🥩 Protein32g
🍞 Carbs0g
🧈 Fat12g

Berte Metad

Freshe beef‏ meat grilled wrrh onion, garlic jlpanino

⚡️ Calories250
🥩 Protein30g
🍞 Carbs5g
🧈 Fat15g
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Kitifo

Lean beef preshly minced & spiced w/ ethiopian butter & hot chilly pepper

⚡️ Calories250
🥩 Protein30g
🍞 Carbs0g
🧈 Fat14g

Atikilit Beyayinetu

Vegetarian combination peas lentil, spinach, cabbage, potato, carrot, green beans & salad

⚡️ Calories200
🥩 Protein8g
🍞 Carbs35g
🧈 Fat5g

Habesha Salad

Habesha Special Salad with Tomato,Onion Jalapeno paper

⚡️ Calories150
🥩 Protein2g
🍞 Carbs20g
🧈 Fat8g

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About Habesha Restaurant Nutrition Information

Discover the nutritional content of menu items at Habesha Restaurant in Malden, MA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Habesha Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/habesha-restaurant-malden-ma. Accessed December 31, 2025.
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