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Habana

Nutrition Facts & Calorie Information

2930 Bristol St, Costa Mesa, CA 92626

10items analyzed
"This menu is overall calorie-dense and leans more toward bulking—lots of fried sides and high-fat mains. For cutting, choose Ropa Vieja (lower calories/protein) and swap or skip the rice/tostones for extra vegetables. For bulking, go with Lechón Asado (or Vaca Frita) and add a side like Moros y Cristianos or tostones to boost calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Lechón Asado

Slow-roasted marinated pork, served with rice, black beans, and yuca.

⚡️ Calories850
🥩 Protein45g
🍞 Carbs50g
🧈 Fat45g

Picadillo

Ground beef with tomatoes, olives, and raisins, served with rice, black beans, and fried sweet plantains.

⚡️ Calories700
🥩 Protein25g
🍞 Carbs80g
🧈 Fat30g

Vaca Frita

Marinated flank steak, grilled and served with onions, rice, and black beans.

⚡️ Calories700
🥩 Protein60g
🍞 Carbs45g
🧈 Fat25g
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Camarones al Ajillo

Garlic shrimp cooked in a spicy garlic sauce, served with rice.

⚡️ Calories500
🥩 Protein30g
🍞 Carbs60g
🧈 Fat15g

Chile Relleno

Poblano pepper filled with cheese and served with a mild tomato sauce.

⚡️ Calories500
🥩 Protein20g
🍞 Carbs35g
🧈 Fat30g

Ropa Vieja

Shredded beef cooked in a tomato-based sauce with bell peppers and onions, served with rice and black beans.

⚡️ Calories480
🥩 Protein32g
🍞 Carbs52g
🧈 Fat18g

Yuca Frita

Fried cassava served with a tangy garlic sauce.

⚡️ Calories445
🥩 Protein5g
🍞 Carbs52g
🧈 Fat24g

Moros y Cristianos

Black beans and rice cooked together with spices.

⚡️ Calories400
🥩 Protein12g
🍞 Carbs80g
🧈 Fat4g

Tostones

Fried green plantains served with garlic sauce.

⚡️ Calories350
🥩 Protein2g
🍞 Carbs60g
🧈 Fat18g

Flan

Creamy caramel custard dessert.

⚡️ Calories250
🥩 Protein5g
🍞 Carbs32g
🧈 Fat12g

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About Habana Nutrition Information

Discover the nutritional content of menu items at Habana in Costa Mesa, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Habana Menu - Nutrition Facts – Macros & Calories." https://macros.menu/habana-costa-mesa-ca. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy