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Gyu-Kaku Japanese BBQ

Nutrition Facts & Calorie Information

1998 18th St Denver, CO 80202

63items analyzed
"This menu is overall balanced with lots of high-protein choices (steaks, seafood, tofu) but also many fried, high‑fat/high‑calorie dishes that make it easy to bulk if you pick heavily sauced or fried items. For cutting: choose the Bistro Hanger Steak (220 kcal, 28 g protein) with a side of asparagus or miso soup for a lean, high‑protein meal. For bulking: go for the Goma Negi Shio Ramen (750 kcal) or Chicken Katsu (700 kcal) to get concentrated calories, carbs and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Goma Negi shio ramen

Oxtail-based broth with chashu and egg.

⚑️ Calories750
πŸ₯© Protein35g
🍞 Carbs65g
🧈 Fat40g

bEEF suKiYAKi bibimbap

Signature thin-sliced Sukiyaki marinated beef over rice in a sizzling hot stone bowl.

⚑️ Calories750
πŸ₯© Protein25g
🍞 Carbs100g
🧈 Fat30g

Chicken Katsu

Crispy fried chicken cutlet served with okonomiyaki sauce.

⚑️ Calories700
πŸ₯© Protein32g
🍞 Carbs60g
🧈 Fat35g
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New york steak

Lean and juicy steak.

⚑️ Calories679
πŸ₯© Protein62g
🍞 Carbs0g
🧈 Fat48g

spicy beef ramen

Kalbi soup broth with thin-sliced beef and vegetables.

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat25g

PrimE KALbi sHOrT rib

Juicy, marbled USDA prime beef that melts in your mouth.

⚑️ Calories550
πŸ₯© Protein45g
🍞 Carbs5g
🧈 Fat40g

fried bacon Chips

Crunchy, deep-fried pork belly slices, served with salt and lemon.

⚑️ Calories540
πŸ₯© Protein37g
🍞 Carbs1g
🧈 Fat42g

miso Chili Wings

Chicken wings coated in sweet and spicy miso chili sauce.

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat20g

spicy Chigae ramen

Rich and spicy soup topped with kimchi and ground chicken.

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat15g

tonkotsu ramen

Rich pork bone broth with chashu and boiled egg.

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs70g
🧈 Fat20g

miso yaki Udon

Thick udon noodles stir-fried in spicy miso sauce.

⚑️ Calories500
πŸ₯© Protein10g
🍞 Carbs80g
🧈 Fat12g

Karaage avocado salad

Juicy Japanese Chicken Karaage, avocado, and salad vegetables.

⚑️ Calories450
πŸ₯© Protein21g
🍞 Carbs25g
🧈 Fat30g

black Pepper Wings

Fresh-fried wings tossed in sweet soy and black pepper sauce.

⚑️ Calories420
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat25g
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spicy tuna Volcano

Spicy tuna on crispy fried rice, drizzled with Japanese shoyu BBQ sauce.

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat20g

tuna PokΓ© Nachos

Fresh cubed tuna pokΓ© with diced avocado and seaweed salad.

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat20g

Japanese Chicken Karaage

Juicy Japanese fried chicken served with chili mayo sauce.

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat25g

Garlic Noodles

Thick, chewy noodles served in various options.

⚑️ Calories400
πŸ₯© Protein12g
🍞 Carbs60g
🧈 Fat15g

takoyaki

6 fried octopus fritters drizzled with takoyaki sauce.

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs34g
🧈 Fat20g

fried Calamari

Served with yuzu basil aioli.

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat20g

angus beef rib

Cubed short rib meat.

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs0g
🧈 Fat25g

Chili & yuzu roast beef

Gyu-Kaku signature roast beef topped with crunchy chili garlic yuzu oil.

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat15g

spicy Cold tofu

Soft tofu with crunchy chili garlic sauce and kimchi.

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs25g
🧈 Fat18g

yuzu shrimp Ceviche

Tossed shrimp, onion, cucumber, tomato, and avocado with chili yuzu sauce.

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs22g
🧈 Fat15g

s’mOrEs

Roast marshmallows right at your table.

⚑️ Calories300
πŸ₯© Protein3g
🍞 Carbs50g
🧈 Fat10g

Kalbi Chuck rib

Light marbled flavor beef.

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs0g
🧈 Fat24g

filet mignon

Lean cuts of filet mignon.

⚑️ Calories300
πŸ₯© Protein30g
🍞 Carbs0g
🧈 Fat20g

HArAmi sKirT sTEAK

Best-selling 21-day aged skirt steak.

⚑️ Calories280
πŸ₯© Protein26g
🍞 Carbs0g
🧈 Fat18g

steamed Chili Dumplings

Pork dumplings with crunchy chili garlic oil.

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat10g

GYu-susHi

Premium roast beef sushi with Japanese shoyu barbecue sauce.

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat15g

Cheese Corn butter

Mix of melted butter, cheese, and corn served in a small cast iron skillet.

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat18g

toro beef

Thin-sliced beef belly.

⚑️ Calories250
πŸ₯© Protein18g
🍞 Carbs0g
🧈 Fat20g

shrimp & mushroom ahijo

4 pieces of shrimp with mushrooms in olive oil, garlic, and basil.

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs10g
🧈 Fat18g

yuzu avocado salad

Avocado, cucumber, and tomatoes with yuzu dressing.

⚑️ Calories250
πŸ₯© Protein3g
🍞 Carbs17g
🧈 Fat20g

yaki-shabu beef

Thinly sliced beef that grills quickly.

⚑️ Calories250
πŸ₯© Protein22g
🍞 Carbs0g
🧈 Fat18g

Premium sirloin

Hearty and tender sirloin.

⚑️ Calories250
πŸ₯© Protein35g
🍞 Carbs0g
🧈 Fat10g

beef tongue

Classic cut for Japanese BBQ.

⚑️ Calories250
πŸ₯© Protein32g
🍞 Carbs0g
🧈 Fat14g

spicy tofu Chigae soup

Kimchi and tofu soup in a rich broth.

⚑️ Calories230
πŸ₯© Protein14g
🍞 Carbs16g
🧈 Fat12g

bistro Hanger steak

Tender and lean hanger beef.

⚑️ Calories220
πŸ₯© Protein28g
🍞 Carbs0g
🧈 Fat11g

fried Cheese Wontons

Cream cheese and green onions in crispy wontons, served with sweet chili sauce.

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs21g
🧈 Fat12g

fried Pork Gyoza Dumplings

Juicy fried pork dumplings served with citrus ponzu.

⚑️ Calories200
πŸ₯© Protein8g
🍞 Carbs25g
🧈 Fat10g

Gyu-Kaku salad

Mixed vegetables with sesame dressing.

⚑️ Calories200
πŸ₯© Protein3g
🍞 Carbs13g
🧈 Fat16g

shishito Peppers

Drizzled with soy sauce and sprinkled with sesame.

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs12g
🧈 Fat16g

vegetable spring rolls

Mixed vegetables rolled in a light wonton wrapper and fried.

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs20g
🧈 Fat7g

edamame

Lightly salted boiled soybeans.

⚑️ Calories121
πŸ₯© Protein11g
🍞 Carbs10g
🧈 Fat5g

broccoli

Steamed broccoli.

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

white rice

Steamed white rice.

⚑️ Calories205
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat0g

spicy Cabbage salad

Shredded cabbage tossed with crunchy chili garlic dressing.

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs12g
🧈 Fat10g

Garlic mushroom

SautΓ©ed mushrooms with garlic.

⚑️ Calories150
πŸ₯© Protein4g
🍞 Carbs10g
🧈 Fat10g

assorted Vegetables

Seasonal assorted vegetables.

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat1g

mushroom medley

Assorted seasonal mushrooms.

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs10g
🧈 Fat10g

shio Negi Cold tofu

Cold tofu topped with white soy sesame oil and green onions.

⚑️ Calories120
πŸ₯© Protein10g
🍞 Carbs5g
🧈 Fat8g

Half Gyu-Kaku salad

Mixed vegetables, daikon radish, and hardboiled egg in sesame dressing.

⚑️ Calories120
πŸ₯© Protein5g
🍞 Carbs10g
🧈 Fat6g

yuzu shishito Peppers

Skillet fried peppers with Japanese yuzu citrus.

⚑️ Calories120
πŸ₯© Protein1g
🍞 Carbs10g
🧈 Fat9g

spinach Garlic

SautΓ©ed spinach with garlic.

⚑️ Calories90
πŸ₯© Protein4g
🍞 Carbs9g
🧈 Fat5g

seaweed egg soup

Traditional Japanese soup.

⚑️ Calories80
πŸ₯© Protein5g
🍞 Carbs6g
🧈 Fat3g

Wakame seaweed salad

Refreshing seasoned seaweed.

⚑️ Calories70
πŸ₯© Protein1g
🍞 Carbs15g
🧈 Fat4g

Garlic shio Cabbage

Cabbage tossed in signature shio white soy sauce.

⚑️ Calories50
πŸ₯© Protein2g
🍞 Carbs10g
🧈 Fat1g

spicy addicting Cucumber

Crunchy cucumbers in a slightly spicy chili garlic dressing.

⚑️ Calories50
πŸ₯© Protein1g
🍞 Carbs12g
🧈 Fat0g

miso soup

Japanese soup with sesame.

⚑️ Calories50
πŸ₯© Protein2g
🍞 Carbs5g
🧈 Fat3g

miso soup

Japanese soup with silken egg and green onions.

⚑️ Calories40
πŸ₯© Protein2g
🍞 Carbs5g
🧈 Fat1g

asparagus

Fresh asparagus.

⚑️ Calories20
πŸ₯© Protein3g
🍞 Carbs4g
🧈 Fat0g

Zucchini

Drizzled with shio.

⚑️ Calories17
πŸ₯© Protein1g
🍞 Carbs3g
🧈 Fat0g

Napa Kimchi

Spicy, pickled cabbage.

⚑️ Calories15
πŸ₯© Protein1g
🍞 Carbs2g
🧈 Fat0g

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About Gyu-Kaku Japanese BBQ Nutrition Information

Discover the nutritional content of menu items at Gyu-Kaku Japanese BBQ in Denver, CO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
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Macros Menu. "Gyu-Kaku Japanese BBQ Menu - Nutrition Facts – Macros & Calories." https://macros.menu/gyu-kaku-japanese-bbq-denver-co. Accessed December 26, 2025.
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