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GW Fins

Nutrition Facts & Calorie Information

808 Bienville St New Orleans, LA 70112

46items analyzed
"This menu skews toward bulking — lots of rich, fried and creamy dishes and several very high-calorie entrees — though there are lean seafood and raw options if you want to eat lighter. For cutting: choose the Snapper Ceviche (200 kcal, 15 g protein) and skip bread or extra oil. For bulking: go with the Center Cut Filet (850 kcal, 60 g protein) and add a starchy side like Mashed Sweet Potatoes or Dirty Rice to boost calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Spearfished Barracuda

Cast iron blackened, fried Louisiana shrimp, mashed potatoes, sauteed spinach, chili hollandaise, corn butter

⚡️ Calories1500
🥩 Protein90g
🍞 Carbs100g
🧈 Fat70g

Gulf Shrimp Carbonara

Hand cut pappardelle pasta, fresh peas, swordfish bacon, white wine clam sauce, shaved Parmesan

⚡️ Calories850
🥩 Protein35g
🍞 Carbs95g
🧈 Fat35g

Center Cut Filet

Wood grilled, Brabant potatoes, crispy onions, bearnaise, house Worcestershire, veal jus

⚡️ Calories850
🥩 Protein60g
🍞 Carbs30g
🧈 Fat50g
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Tempura Fin Wings

Crispy noodle salad, Korean glaze

⚡️ Calories800
🥩 Protein35g
🍞 Carbs60g
🧈 Fat45g

#1 Gulf Bluefin Tuna

Blackened Rare, smashed Yukon potatoes, creamed leeks, portobello mushrooms, demi-glace

⚡️ Calories800
🥩 Protein55g
🍞 Carbs50g
🧈 Fat35g

Berkshire Pork Chop

Wood grilled, braised collard greens, mashed sweet potatoes, dirty rice, Bourbon molasses glaze

⚡️ Calories750
🥩 Protein40g
🍞 Carbs60g
🧈 Fat40g

Scalibut

GW Fins original, halibut, sea scallops, Royal Red shrimp risotto, snow peas, pea shoot butter

⚡️ Calories700
🥩 Protein60g
🍞 Carbs40g
🧈 Fat35g

Swordfish Bolognese

Rigatoni pasta, house made ricotta, rich tomato sauce, roasted vegetables

⚡️ Calories700
🥩 Protein40g
🍞 Carbs90g
🧈 Fat20g

Parmesan Crusted Sheepshead

Jumbo lump crab, asparagus, truffled potatoes, crispy capers, Meyer lemon beurre blanc

⚡️ Calories650
🥩 Protein50g
🍞 Carbs40g
🧈 Fat35g

Spearfished Barracuda

Wood grilled, sweet potato hash, chipotle butter, crispy plantains, pineapple basil glaze

⚡️ Calories650
🥩 Protein52g
🍞 Carbs45g
🧈 Fat30g

Crispy Pork Belly

Compressed watermelon, pickled ginger slaw

⚡️ Calories600
🥩 Protein40g
🍞 Carbs30g
🧈 Fat45g

#1 Louisiana Yellowfin Tuna

Seared Rare, fennel peppercorn crust, soft polenta, morels, wilted arugula, tomato ragu

⚡️ Calories600
🥩 Protein50g
🍞 Carbs30g
🧈 Fat20g

Pumpkin Seed Crusted Drum

House gnocchi, shiitake mushrooms, spinach, butternut squash, sage brown butter

⚡️ Calories600
🥩 Protein25g
🍞 Carbs70g
🧈 Fat30g
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American Red Snapper

Pan seared, Louisiana shrimp creole, local long grain rice, crispy leeks

⚡️ Calories600
🥩 Protein50g
🍞 Carbs50g
🧈 Fat20g

New Bedford Sea Scallops

Pan seared, wild mushroom risotto, porcini butter, crispy leeks

⚡️ Calories600
🥩 Protein35g
🍞 Carbs55g
🧈 Fat25g

Salty Malty Ice Cream Pie

Pretzel crust, caramel, whipped cream

⚡️ Calories600
🥩 Protein7g
🍞 Carbs82g
🧈 Fat30g

Chocolate Mousse Bombe

Raspberry coulis

⚡️ Calories600
🥩 Protein6g
🍞 Carbs50g
🧈 Fat40g

Sicilian Tuna Meatballs

Soft polenta, tomato ragu, parmesan

⚡️ Calories550
🥩 Protein30g
🍞 Carbs60g
🧈 Fat25g

Firecracker Tuna Tacos

Ginger slaw, wasabi tobiko, avocado aioli

⚡️ Calories500
🥩 Protein30g
🍞 Carbs45g
🧈 Fat20g

Wasabi Crusted Wahoo

Seared Rare, stir fried vegetables, sticky rice, crispy wontons, sweet soy butter

⚡️ Calories500
🥩 Protein35g
🍞 Carbs55g
🧈 Fat15g

Cast Iron Chicken Breast

Roasted winter vegetables, ciabatta butternut dressing, pan gravy

⚡️ Calories500
🥩 Protein40g
🍞 Carbs45g
🧈 Fat20g

White Chocolate & Caramel Bread Pudding

Dark chocolate chunks, pecans, whipped cream

⚡️ Calories500
🥩 Protein6g
🍞 Carbs55g
🧈 Fat28g

Barbeque Shrimp

Abita beer, goat cheese grits, Leindenheimer crouton

⚡️ Calories450
🥩 Protein25g
🍞 Carbs35g
🧈 Fat20g

Triple Iceberg Wedge

Blue cheese & bacon, thousand island & tomato, creamy basil & shrimp

⚡️ Calories420
🥩 Protein18g
🍞 Carbs16g
🧈 Fat32g

Golden Beet

Mixed greens, goat cheese, candied walnuts, pickled red onions, red wine vinaigrette

⚡️ Calories400
🥩 Protein9g
🍞 Carbs37g
🧈 Fat27g

Louisiana Crawfish Fritters

Pepper jelly, chow chow

⚡️ Calories380
🥩 Protein12g
🍞 Carbs26g
🧈 Fat16g

Panko Crusted Calamari

Pickled vegetables, Gochujang chili aioli

⚡️ Calories350
🥩 Protein18g
🍞 Carbs40g
🧈 Fat15g

Dirty Rice & Collard Greens

Chicken liver debris

⚡️ Calories350
🥩 Protein20g
🍞 Carbs45g
🧈 Fat10g

Coconut on the Half Shell

Coconut sorbet, chocolate shell, forbidden coco crispies

⚡️ Calories350
🥩 Protein4g
🍞 Carbs45g
🧈 Fat20g

Smoked Tuna Dip

Toasted sesame crackers, chow chow, fresh dill

⚡️ Calories320
🥩 Protein18g
🍞 Carbs40g
🧈 Fat10g

Fried Oysters

Banh mi vegetables, toasted brioche, Vietnamese glaze

⚡️ Calories300
🥩 Protein14g
🍞 Carbs20g
🧈 Fat18g

Lobster Bisque

Maine lobster, cognac creme fraiche

⚡️ Calories300
🥩 Protein10g
🍞 Carbs15g
🧈 Fat20g

#1 Yellowfin Tuna Tartare

Mango, avocado mousse, radish, macadamia

⚡️ Calories300
🥩 Protein25g
🍞 Carbs20g
🧈 Fat15g

Heirloom Tomato

Fresh burrata, arugula, Persian cucumber, sweet onion, basil, balsamic

⚡️ Calories300
🥩 Protein10g
🍞 Carbs15g
🧈 Fat20g

Creme Brulee

Fresh fruit

⚡️ Calories300
🥩 Protein4g
🍞 Carbs35g
🧈 Fat18g

Lobster Dumplings

White fish mousseline, tomatoes, lobster butter

⚡️ Calories250
🥩 Protein12g
🍞 Carbs20g
🧈 Fat15g

Local Chanterelles

Creole tomato, soft polenta, goat cheese

⚡️ Calories250
🥩 Protein10g
🍞 Carbs30g
🧈 Fat8g

Bluefin Tuna Toro Poke

Crispy taro, cucumber, radish, yuzu, ponzu

⚡️ Calories250
🥩 Protein22g
🍞 Carbs20g
🧈 Fat10g

Sweet Corn Spoonbread

Black eyed pea succotash

⚡️ Calories250
🥩 Protein6g
🍞 Carbs40g
🧈 Fat8g

Mashed Sweet Potatoes

Bourbon, banana, vanilla

⚡️ Calories250
🥩 Protein2g
🍞 Carbs40g
🧈 Fat6g

Strawberry Rhubarb Semifreddo

Pistachio anglaise, strawberry coulis

⚡️ Calories250
🥩 Protein5g
🍞 Carbs30g
🧈 Fat12g

Snapper Ceviche

Aji chili, sweet potato chips, habanero sorbet

⚡️ Calories200
🥩 Protein15g
🍞 Carbs22g
🧈 Fat8g

Roasted Seasonal Vegetables

Sage brown butter

⚡️ Calories200
🥩 Protein4g
🍞 Carbs15g
🧈 Fat15g

GW Fins Biscuit Mix

⚡️ Calories200
🥩 Protein4g
🍞 Carbs30g
🧈 Fat8g

Fruit Sorbets

Housemade

⚡️ Calories120
🥩 Protein0g
🍞 Carbs30g
🧈 Fat0g

Compressed Watermelon

Feta, mint, balsamic

⚡️ Calories100
🥩 Protein2g
🍞 Carbs8g
🧈 Fat5g

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About GW Fins Nutrition Information

Discover the nutritional content of menu items at GW Fins in New Orleans, LA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "GW Fins Menu - Nutrition Facts – Macros & Calories." https://macros.menu/gw-fins-new-orleans-la. Accessed December 26, 2025.
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