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Gustaf's On Main Eatery

Nutrition Facts & Calorie Information

13045 Lake Blvd, Lindstrom, MN 55045

37items analyzed
"Overall this menu leans toward higher-calorie, higher-fat comfort fare—better suited for bulking or maintenance than strict cutting, though there are a few lean choices. For cutting pick the Brickhouse (490 kcal, 60 g protein, 9 g fat) — high protein, low fat and filling. For bulking go with the Covered Wagon (980 kcal) for maximum calories and carbs to support weight/strength gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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The Covered Wagon

A combination of The Lindström and The Panhandler, with toast.

⚡️ Calories980
🥩 Protein44g
🍞 Carbs86g
🧈 Fat56g

Southwest Salad

Special mix of greens, chicken, tomatoes, cheese, avocado, tri-colored tortilla chips, and Gustaf’s not-so-Swedish southwest dressing. 🅖

⚡️ Calories967
🥩 Protein55g
🍞 Carbs42g
🧈 Fat61g

The Gold Rush

Gustaf’s own loaded chicken salad with pecans heaped on a fresh croissant. 🅖

⚡️ Calories960
🥩 Protein35g
🍞 Carbs34g
🧈 Fat72g
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Monte Cristo Breakfast

Two fresh, organic scrambled eggs, ham, and cheese served on our French toast, with syrup. Hearty Breakfast! Sub Lingonberries.

⚡️ Calories920
🥩 Protein41g
🍞 Carbs76g
🧈 Fat53g

Gustaf’s Take & Bake Pot Pie

With over 3,000 sold, our take and bake pot pie is a winner! Chunks of chicken and fresh vegetables in a freshly made crust. Serves four adults. Call to verify pricing and availability before pick-up. (People love our pot pies!)

⚡️ Calories850
🥩 Protein35g
🍞 Carbs70g
🧈 Fat45g

The Panhandler

Mom’s hearty breakfast of cheesy potatoes, ham, and fresh vegetables, with toast. Uff da!

⚡️ Calories820
🥩 Protein34g
🍞 Carbs62g
🧈 Fat40g

Gustaf’s Breakfast Wrap

Our Covered Wagon served in a garlic wrap. Add salsa or sour cream.

⚡️ Calories820
🥩 Protein32g
🍞 Carbs58g
🧈 Fat48g

Pappy’s Breakfast

Two fresh organic scrambled eggs, two pieces of hardwood bacon, two Swedish pancakes (with strawberries or real maple syrup, and whipped cream), and a beverage of your choice. Sub lingonberries.

⚡️ Calories775
🥩 Protein26g
🍞 Carbs90g
🧈 Fat32g

The Lindström

Gustaf’s special egg dish made fresh with Italian sausage, cheddar cheese, and garden-fresh veggies, with toast. 🅖

⚡️ Calories770
🥩 Protein43g
🍞 Carbs38g
🧈 Fat50g

Guldegubben Melt

Golden grilled cheese made with a choice of cheese(s). 🅖 Choose spicy-garlic aioli or spicy-sweet aioli instead of butter. Add bacon or ham. Choose two types of cheese: cheddar, pepper jack, or aged provolone.

⚡️ Calories720
🥩 Protein29g
🍞 Carbs37g
🧈 Fat51g

The 1890

Loaded egg salad on choice of cranberry wild rice or multigrain bread. 🅖

⚡️ Calories700
🥩 Protein32g
🍞 Carbs38g
🧈 Fat52g

The Gustaf Melt

Turkey, bacon, cheddar cheese, and tomato, grilled on Gustaf’s signature cranberry wild rice bread. 🅖

⚡️ Calories650
🥩 Protein30g
🍞 Carbs44g
🧈 Fat28g

The Settler

Turkey, fresh avocado, tomato, lettuce, honey mustard, aged provolone, and red onions on Gustaf’s signature cranberry wild rice bread. (Vegetarian style also available.) 🅖

⚡️ Calories640
🥩 Protein41g
🍞 Carbs56g
🧈 Fat29g
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The Prospector

Diced chicken breast, Caesar dressing, fresh tomatoes, lettuce, and parmesan cheese served in a garlic herb wrap. 🅖

⚡️ Calories640
🥩 Protein34g
🍞 Carbs38g
🧈 Fat32g

Gold Digger’s Salad

Organic spring mix, chicken breast, feta cheese, tomatoes, fresh blueberries, cucumbers, sugared walnuts, served with raspberry vinaigrette dressing. 🅖

⚡️ Calories607
🥩 Protein45g
🍞 Carbs28g
🧈 Fat38g

Ole’s Breakfast Sandwich

Two fresh, organic scrambled eggs, slice of cheddar cheese, two strips of hardwood bacon, on a fresh croissant. 🅖

⚡️ Calories600
🥩 Protein30g
🍞 Carbs28g
🧈 Fat40g

Western Jr.

Turkey, cheese, tomato, lettuce, and mayo sandwich served with chips and a pickle. 🅖

⚡️ Calories565
🥩 Protein33g
🍞 Carbs45g
🧈 Fat33g

PBJ

Peanut butter and organic fruit spread sandwich on choice of bread, with chips and a pickle. 🅖

⚡️ Calories560
🥩 Protein16g
🍞 Carbs66g
🧈 Fat28g

Prairie Salad

Mixed greens, diced chicken breast, tomatoes, cheddar cheese, egg, red onion, with choice of dressing. 🅖

⚡️ Calories512
🥩 Protein50g
🍞 Carbs10g
🧈 Fat29g

The Brickhouse

Fresh, warm, 6-oz. natural chicken breast on a sourdough bun, with one of the following combinations. 🅖

⚡️ Calories490
🥩 Protein60g
🍞 Carbs44g
🧈 Fat9g

The Nordic

Swedish pancakes served with strawberries or real maple syrup, and whipped cream. You betcha’! Choose to add one or both of these options: Sub Lingonberries. Add side of bacon.

⚡️ Calories480
🥩 Protein11g
🍞 Carbs78g
🧈 Fat22g

Grandma B’s Breakfast

Two fresh organic scrambled eggs, two pieces of hardwood bacon, two pieces of buttered, organic multi-grained toast, and a beverage of your choice. 🅖

⚡️ Calories460
🥩 Protein25g
🍞 Carbs25g
🧈 Fat28g

The Mini Guld

Kid-sized grilled cheese sandwich served with chips and a pickle. 🅖

⚡️ Calories460
🥩 Protein16g
🍞 Carbs52g
🧈 Fat30g

The Karl & Kristina

Cup of soup with half sandwich. (Includes choice of Pioneer, 1890, or basic Guldegubben sandwich.) Upgrade to a bowl of soup.

⚡️ Calories450
🥩 Protein24g
🍞 Carbs45g
🧈 Fat18g

The Pioneer

Hardwood bacon, crisp lettuce, and fresh tomato piled high on toast with mayo, served on organic multi-grain toast. 🅖

⚡️ Calories420
🥩 Protein16g
🍞 Carbs38g
🧈 Fat27g

Helena’s Salad

Organic spinach with feta cheese, fresh blueberries, choice of pecans or walnuts, and raspberry dressing on the side. 🅖

⚡️ Calories412
🥩 Protein9g
🍞 Carbs20g
🧈 Fat36g

Sundaes

Lingonberry, strawberry, or chocolate.

⚡️ Calories380
🥩 Protein7g
🍞 Carbs55g
🧈 Fat14g

Homemade Apple Pie

Not too sweet and not too tart. Layers of organic ingredients make this handmade homemade pie exceptional. Ala mode available.

⚡️ Calories350
🥩 Protein3g
🍞 Carbs50g
🧈 Fat15g

Little Swede

Kid-sized Nordic (Swedish pancakes) served with strawberries or real maple syrup, and whipped cream.

⚡️ Calories330
🥩 Protein7g
🍞 Carbs52g
🧈 Fat13g

Chocolate Shoppe Ice Cream

Award-winning, super-premium ice cream with all natural ingredients, in a dish or cone. Multiple flavors. Scoops are generous! (Gluten-free.)

⚡️ Calories320
🥩 Protein5g
🍞 Carbs30g
🧈 Fat20g

Pickled Herring

Inlagd Sill Aptitretare: Embrace your true Scandinavian roots as you enjoy authentic pickled herring in a wine sauce served with our gluten-free crackers.

⚡️ Calories310
🥩 Protein26g
🍞 Carbs22g
🧈 Fat20g

Floats

Choose any soda, coffee, or orange juice, and we add the ice cream.

⚡️ Calories280
🥩 Protein3g
🍞 Carbs55g
🧈 Fat8g

Lena’s Avocado Toast

Creamy, crisp, and oh so satisfying. Organic multi-grain bread toasted well with avocado spread thick. 🅖

⚡️ Calories270
🥩 Protein6g
🍞 Carbs27g
🧈 Fat18g

Side Salad

Organic spring mix, tomato, red onion, cheese, and choice of dressing. 🅖

⚡️ Calories220
🥩 Protein8g
🍞 Carbs12g
🧈 Fat16g

Tomato Bisque

Tomato Bisque (gluten-free) or Chicken Wild Rice. Time: Time-tested family recipes for over 25 years, made with sustainably produced natural ingredients. Seasonal soups also available.

⚡️ Calories220
🥩 Protein5g
🍞 Carbs22g
🧈 Fat13g

Chicken Wild Rice

Chicken Wild Rice soup option.

⚡️ Calories220
🥩 Protein12g
🍞 Carbs18g
🧈 Fat10g

Little Cowpoke

One scrambled egg, one piece of toast, one piece of bacon. 🅖

⚡️ Calories216
🥩 Protein12g
🍞 Carbs15g
🧈 Fat12g

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About Gustaf's On Main Eatery Nutrition Information

Discover the nutritional content of menu items at Gustaf's On Main Eatery in Lindstrom, MN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Gustaf's On Main Eatery Menu - Nutrition Facts – Macros & Calories." https://macros.menu/gustafs-on-main-eatery-lindstrom-mn. Accessed December 31, 2025.
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