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Gus Restaurant

Nutrition Facts & Calorie Information

3940 Rosedale Hwy, Bakersfield, CA 93308

10items analyzed
"This menu is mixed but leans toward higher-calorie, comfort-style items, so it’s more friendly to bulking than strict cutting; there are still decent lower-calorie options for balanced eating. For cutting, choose the Chicken Salad (350 kcal, 30 g protein) to keep calories moderate while preserving protein. For bulking, go with the Grilled Cheese (650 kcal) or the 600 kcal Club sandwich for extra calories and carbs to support weight gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Grilled Cheese

Choose a side: French Fries, Green Salad.

⚡️ Calories650
🥩 Protein20g
🍞 Carbs55g
🧈 Fat40g

Club Cold Sandwich

Choose a side: French Fries, Green Salad.

⚡️ Calories600
🥩 Protein25g
🍞 Carbs50g
🧈 Fat30g

Grilled Ham and Cheese

Choose a side: French Fries, Green Salad.

⚡️ Calories450
🥩 Protein24g
🍞 Carbs45g
🧈 Fat20g
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BLT Cold Sandwich

Choose a side: French Fries, Green Salad.

⚡️ Calories450
🥩 Protein20g
🍞 Carbs42g
🧈 Fat23g

Small Biscuit and Gravy

⚡️ Calories380
🥩 Protein7g
🍞 Carbs45g
🧈 Fat18g

Hamburger

Choose a meat preparation: Rare, Medium Rare, Medium, Medium Well, Well Done.

⚡️ Calories354
🥩 Protein17g
🍞 Carbs29g
🧈 Fat13g

Chicken Salad

⚡️ Calories350
🥩 Protein30g
🍞 Carbs20g
🧈 Fat15g

Chef Salad

⚡️ Calories300
🥩 Protein20g
🍞 Carbs10g
🧈 Fat20g

Cheese Burger

Choose a meat preparation: Rare, Medium Rare, Medium, Medium Well, Well Done.

⚡️ Calories300
🥩 Protein18g
🍞 Carbs31g
🧈 Fat12g

Pancake Sandwich

2 pancakes, 2 eggs and 2 pieces of bacon or sausage. Choose a an egg preparation for the 1st egg?: Scrambled, Fried, Over Easy, Sunny Side Up. Choose a an egg preparation for the 2nd egg?: Scrambled, Fried, Over Easy, Sunny Side Up. Choose a bacon or sausage: Bacon, Sausage.

⚡️ Calories215
🥩 Protein6g
🍞 Carbs28g
🧈 Fat8g

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About Gus Restaurant Nutrition Information

Discover the nutritional content of menu items at Gus Restaurant in Bakersfield, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Gus Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/gus-restaurant-bakersfield-ca. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy