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Menu

Guru's Sports Bar & Grill

Nutrition Facts & Calorie Information

4210 Bluegrass Way, St. George, UT 84790

77items analyzed
"Overall, Guru's menu is calorie-dense with many protein-forward items and substantial fat, leaning toward bulking/maintenance more than cutting. Cutting pick: 8 oz. Sirloin (450 kcal, 50 g protein, 0 g carbs, 22 g fat) for lean protein with minimal carbs. Bulking pick: 12 oz. Ribeye Combo (1500 kcal, 85 g protein, 70 g carbs, 75 g fat) for a high-calorie, high-fat option to support growth."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Guru's Appetizer Combo

Wings | Choice of Sauce | Spinach & Artichoke Dip | Mozzarella Sticks | Potato Skins Wing Sauces: Hot, Mild, BBQ, BBQ Habanero, Plain

⚑️ Calories1500
πŸ₯© Protein70g
🍞 Carbs110g
🧈 Fat70g

12 oz. Ribeye Combo

Served with 2 sides of your choice or the option to smother for $2.49

⚑️ Calories1500
πŸ₯© Protein85g
🍞 Carbs70g
🧈 Fat75g

Full Rack Ribs

Served with your choice of sauce and 2 sides.

⚑️ Calories1350
πŸ₯© Protein72g
🍞 Carbs48g
🧈 Fat92g
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Chicken Parmesan Pasta

Penne Pasta | Fried Chicken | Alfredo Sauce | Touch Marinara Sauce | Parmesan Cheese | Diced Tomato | Parsley | Served with Garlic Cheese Bread

⚑️ Calories1250
πŸ₯© Protein50g
🍞 Carbs130g
🧈 Fat50g

Chicken & Shrimp Carbonara Pasta

Served with Garlic Cheese Bread

⚑️ Calories1250
πŸ₯© Protein62g
🍞 Carbs120g
🧈 Fat60g

California Burger

1/2 lb Angus Beef | Fresh Avocado Spread | Lettuce | Tomato | Onion | Monterey Jack Cheese | Bacon | Mayo | Choice of 1 side

⚑️ Calories1205
πŸ₯© Protein59g
🍞 Carbs52g
🧈 Fat83g

BBQ Chicken Breast

Charbroiled Chicken Breast | Smothered in Smoked BBQ Sauce | Cheddar Cheese | Fried Onion Rings Choice of Two Sides

⚑️ Calories1140
πŸ₯© Protein90g
🍞 Carbs93g
🧈 Fat41g

20 oz. Porterhouse Steak

Served with 2 sides of your choice or the option to smother for $2.49

⚑️ Calories1100
πŸ₯© Protein85g
🍞 Carbs2g
🧈 Fat75g

12 oz. Prime Rib Combo

Served with 2 sides of your choice or the option to smother for $2.49

⚑️ Calories1050
πŸ₯© Protein70g
🍞 Carbs45g
🧈 Fat60g

Cajun Shrimp

Linguine Pasta | Spicy Sausage | Tomato | Parmesan Cheese | Shrimp | Parsley | Tossed in House Made Marinara Sauce | Served with Garlic Cheese Bread

⚑️ Calories1050
πŸ₯© Protein42g
🍞 Carbs125g
🧈 Fat34g

Chicken Broccoli Pasta

Penne Pasta | Alfredo Sauce | Grilled Chicken Breast | Broccoli | Diced Tomato | Parsley | Parmesan Cheese | Served with Garlic Cheese Bread

⚑️ Calories1050
πŸ₯© Protein46g
🍞 Carbs138g
🧈 Fat38g

Veggeterian Pasta

Linguine Pasta | Broccoli | Carrot | Diced Tomato | Parsley | Parmesan | Choice of Marinara Sauce or Alfredo Sauce | Served with Garlic Cheese Bread

⚑️ Calories1015
πŸ₯© Protein41g
🍞 Carbs168g
🧈 Fat19g

Quesadilla

12\" Flour Tortilla | Choice of Grilled Chicken or Steak | Mixed Cheese | Sour Cream | House Made Guacamole

⚑️ Calories1000
πŸ₯© Protein60g
🍞 Carbs90g
🧈 Fat45g
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Half Rack Ribs

Served with your choice of sauce and 2 sides.

⚑️ Calories1000
πŸ₯© Protein60g
🍞 Carbs90g
🧈 Fat50g

Bleu Cheeseburger

Open Faced | 1/2 lb Angus Beef | Blue Cheese Crumbles | Onion Peels | Signature Sauce | Choice of 1 side

⚑️ Calories1000
πŸ₯© Protein68g
🍞 Carbs55g
🧈 Fat65g

Bacon Cheeseburger

1/2 lb Angus Beef | Lettuce | Tomato | Onion | American Cheese | Bacon | Mayo | Choice of 1 side

⚑️ Calories995
πŸ₯© Protein54g
🍞 Carbs50g
🧈 Fat73g

12 oz. Ribeye

Served with 2 sides of your choice or the option to smother for $2.49

⚑️ Calories990
πŸ₯© Protein82g
🍞 Carbs0g
🧈 Fat75g

10 oz. Ribeye Combo

Served with 2 sides of your choice or the option to smother for $2.49

⚑️ Calories924
πŸ₯© Protein58g
🍞 Carbs38g
🧈 Fat60g

Chicken Tenders Appetizer

4 Chicken Tenders | Choice of Sauce | Fries

⚑️ Calories900
πŸ₯© Protein42g
🍞 Carbs92g
🧈 Fat34g

Nachos

Fresh Corn Tortilla Chips | Choice of Grilled Chicken or Steak | Mixed Cheese | Queso Sauce | Tomatoes | Onion | Olives | Jalepenos | Sour Cream | House Made Guacamole

⚑️ Calories900
πŸ₯© Protein55g
🍞 Carbs85g
🧈 Fat42g

Half Rack Ribs Combo

Served with 2 sides of your choice

⚑️ Calories900
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat42g

Country Fried Chicken

House Breading | Topped with Old Fashion White Gravy Choice of Two Sides

⚑️ Calories900
πŸ₯© Protein48g
🍞 Carbs66g
🧈 Fat40g

Lemon Garlic Shrimp Skewers

Two Skewers of Jumbo Shrimp | Buttery Lemon Garlic Sauce | Served over Seasoned Rice Choice of Two Sides

⚑️ Calories860
πŸ₯© Protein35g
🍞 Carbs111g
🧈 Fat38g

Guru's Philly Sandwich

Choice of 1 side

⚑️ Calories860
πŸ₯© Protein42g
🍞 Carbs64g
🧈 Fat38g

Master Burger

Choice of 1 side

⚑️ Calories850
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat42g

Mushroom Burger

1/2 lb Angus Beef | Lettuce | Tomato | Sauteed Mushroom | Swiss Cheese | Mayo | Choice of 1 side

⚑️ Calories850
πŸ₯© Protein53g
🍞 Carbs12g
🧈 Fat67g

10 oz. Ribeye

Served with 2 sides of your choice or the option to smother for $2.49

⚑️ Calories845
πŸ₯© Protein65g
🍞 Carbs0g
🧈 Fat65g

Smokehouse Burger

1/2 lb Angus Beef | Caramelized Onion | Pickles | Cheddar Cheese | Smoked BBQ Sauce | Mayo | Choice of 1 side

⚑️ Calories830
πŸ₯© Protein64g
🍞 Carbs40g
🧈 Fat52g

Smothered Chicken

Charbroiled Chicken | Topped with Sauteed Mushroom | Sauteed Onions | Jack Cheese Choice Two Sides

⚑️ Calories820
πŸ₯© Protein66g
🍞 Carbs46g
🧈 Fat28g

Trailblazer Bison Burger

Seasoned | Lean Ground Bison | Pepper Jack Cheese | BBQ Sauce | Lettuce | Tomatoes | Bacon | Onions | Mayo | Choice of 1 side

⚑️ Calories820
πŸ₯© Protein64g
🍞 Carbs43g
🧈 Fat35g

California Chicken Melt

Toasted Sourdough Bread | Grilled Chicken | Lettuce | Tomatoes | Jack Cheese | Bacon | Avocado | Choice of 1 side

⚑️ Calories802
πŸ₯© Protein58g
🍞 Carbs60g
🧈 Fat37g

Chicken Melt

Toasted Sourdough Bread | Grilled Chicken | Jack Cheese | Bacon | Choice of 1 side

⚑️ Calories800
πŸ₯© Protein50g
🍞 Carbs54g
🧈 Fat38g

Prime Rib Sandwich

Choice of 1 side

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs70g
🧈 Fat34g

Lobster Combo

Served with 2 sides of your choice

⚑️ Calories780
πŸ₯© Protein46g
🍞 Carbs60g
🧈 Fat28g

Alaskan Salmon

8 oz Grilled Alaskan Salmon | Topped with Sauteed Garlic Spinich Choice of Two Sides

⚑️ Calories780
πŸ₯© Protein64g
🍞 Carbs70g
🧈 Fat34g

Guru's BBQ Wrap

Toasted Sourdough Bread | Grilled Chicken | Jack Cheese | Bacon | Choice of 1 side

⚑️ Calories780
πŸ₯© Protein45g
🍞 Carbs68g
🧈 Fat30g

JalapeΓ±o Poppers

8 Jalapenos l Stuffed Cream Cheese l Bacon Bits l Ranch

⚑️ Calories750
πŸ₯© Protein35g
🍞 Carbs20g
🧈 Fat60g

New York 12 oz. Traditional Cut

Served with 2 sides of your choice or the option to smother for $2.49

⚑️ Calories750
πŸ₯© Protein88g
🍞 Carbs0g
🧈 Fat38g

10 oz. Prime Rib Combo

Served with 2 sides of your choice or the option to smother for $2.49

⚑️ Calories750
πŸ₯© Protein58g
🍞 Carbs45g
🧈 Fat34g

JalapeΓ±o Burger

Choice of 1 side

⚑️ Calories750
πŸ₯© Protein32g
🍞 Carbs60g
🧈 Fat34g

Patty Melt

Choice of 1 side

⚑️ Calories746
πŸ₯© Protein28g
🍞 Carbs55g
🧈 Fat46g

Grilled BBQ Chicken Combo

Served with 2 sides of your choice or the option to smother for $2.49

⚑️ Calories720
πŸ₯© Protein46g
🍞 Carbs62g
🧈 Fat18g

Cheeseburger

Choice of 1 side

⚑️ Calories720
πŸ₯© Protein32g
🍞 Carbs46g
🧈 Fat36g

BBQ Chicken Cheeseburger

Charbroiled Chicken Breast | Lettuce | Tomato | Mayo | Smoked BBQ Sauce | Fried Onion Rings | Choice of 1 side

⚑️ Calories710
πŸ₯© Protein44g
🍞 Carbs66g
🧈 Fat28g

8 oz. Sirloin Combo

Served with 2 sides of your choice or the option to smother for $2.49

⚑️ Calories700
πŸ₯© Protein54g
🍞 Carbs42g
🧈 Fat28g

Salmon Salad

Romaine Lettuce l Salmon Garnished with Teriyaki Sauce l Tomato Wedges l Almonds l Parmesan Cheese l Croutons l Choice of Dressing on the side

⚑️ Calories698
πŸ₯© Protein33g
🍞 Carbs44g
🧈 Fat44g

New Orleans Tilapia

Grilled New Orleans Tilapia | Signature White Sauce | 5 Jumbo Shrimp Choice of Two Sides

⚑️ Calories690
πŸ₯© Protein45g
🍞 Carbs64g
🧈 Fat27g

Chicken Salad

EntrΓ©e Size Salad | Romaine Lettuce | Croutons | Parmesan Cheese | Tomato Wedges | Tossed with Cesar Dressing Add Chicken for Only $1.99

⚑️ Calories660
πŸ₯© Protein42g
🍞 Carbs38g
🧈 Fat32g

Santa Fe Salad

Romaine Lettuce | Grilled Chicken Breast | Red Onion | Red Bell Pepper | Jack & Cheddar Cheese | Avocado | Corn | Diced Tomato | Croutons | Ranchero Dressing on the side

⚑️ Calories660
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat28g

Wings

Crispy Chicken Wings | Choice of Sauce | Celery Sticks | Carrot Sticks | Ranch Wing Sauce: Hot, Mild, BBQ, BBQ Habanero, Plain

⚑️ Calories650
πŸ₯© Protein42g
🍞 Carbs20g
🧈 Fat38g

Potato Skins

Fried Potato Skins | Jack + Cheddar Cheese | Bacon | Green Onion | Sour Cream | Ranch

⚑️ Calories640
πŸ₯© Protein24g
🍞 Carbs46g
🧈 Fat34g

Buffalo Salad

Crispy Chicken Tossed in Buffalo Sauce | Romaine Lettuce | Croutons | Cucumber | Diced Tomato | Mix Cheese l Choice of Dressing on the side

⚑️ Calories640
πŸ₯© Protein38g
🍞 Carbs42g
🧈 Fat28g

Two Meat Fajita

Chicken, Steak, or Grilled Shrimp | Option to smothers with cheese $2.50

⚑️ Calories640
πŸ₯© Protein50g
🍞 Carbs35g
🧈 Fat28g

10 oz. Sirloin Combo

Served with 2 sides of your choice or the option to smother for $2.49

⚑️ Calories630
πŸ₯© Protein65g
🍞 Carbs34g
🧈 Fat26g

10 oz. Sirloin

Served with 2 sides of your choice or the option to smother for $2.49

⚑️ Calories600
πŸ₯© Protein75g
🍞 Carbs0g
🧈 Fat30g

One Meat Fajita

Chicken, Steak, or Grilled Shrimp | Option to smothers with cheese $2.50

⚑️ Calories600
πŸ₯© Protein38g
🍞 Carbs28g
🧈 Fat26g

Honey-Crisp Chicken Salad

Romaine Lettuce | Crispy Chicken | Roasted Almonds | Cucumbers | Corn | Diced Tomato | Honey Mustard Dressing on the side

⚑️ Calories540
πŸ₯© Protein28g
🍞 Carbs44g
🧈 Fat24g

Oriental Salad

Romaine Lettuce | Charbroiled Chicken l Mandarin Orange Wedges | Chinese Crispy Noodles | Diced Tomato | Sesame Seeds | Sliced Roasted Almonds | Oriental Dressing on the side

⚑️ Calories540
πŸ₯© Protein28g
🍞 Carbs37g
🧈 Fat25g

Crispy Calamari

Breaded Calamari | Marinera Sauce | Tartar Sauce

⚑️ Calories520
πŸ₯© Protein24g
🍞 Carbs40g
🧈 Fat26g

House Guacamole & Chips

House Made Guacamole | Fresh Corn Tortilla Chips

⚑️ Calories520
πŸ₯© Protein6g
🍞 Carbs40g
🧈 Fat28g

Grilled Cheese Sandwich

Choice of 1 side

⚑️ Calories520
πŸ₯© Protein22g
🍞 Carbs40g
🧈 Fat28g

Guru's B.L.T.T.

Pita Flat Bread | Bacon | Lettuce | Tomato | Turkey Breast | Choice of 1 side

⚑️ Calories515
πŸ₯© Protein41g
🍞 Carbs55g
🧈 Fat25g

Shrimp Wrap

Shrimp | Mixed Cheese | Lettuce | Tomatoes | Ranch | Wrapped in a 12\" Spinach Tortilla | Choice of 1 side

⚑️ Calories514
πŸ₯© Protein39g
🍞 Carbs28g
🧈 Fat27g

New York 8 oz. Thin Cut

Served with 2 sides of your choice or the option to smother for $2.49

⚑️ Calories480
πŸ₯© Protein52g
🍞 Carbs0g
🧈 Fat32g

Spinach & Artichoke Dip

Spinach | Artichokes | Cream Cheese | Parmesan Cheese | Fresh Corn Tortilla Chips

⚑️ Calories470
πŸ₯© Protein14g
🍞 Carbs38g
🧈 Fat26g

8 oz. Sirloin

Served with 2 sides of your choice or the option to smother for $2.49

⚑️ Calories450
πŸ₯© Protein50g
🍞 Carbs0g
🧈 Fat22g

Portobello Mushroom Chicken

Charbroiled Chicken l Portobello Mushroom Sauce l Swiss Cheese l Parmesan Cheese l Parsley

⚑️ Calories450
πŸ₯© Protein62g
🍞 Carbs2g
🧈 Fat20g

Veggie Fajitas

Option to smothers with cheese $2.50

⚑️ Calories420
πŸ₯© Protein12g
🍞 Carbs58g
🧈 Fat12g

Grilled Cheese Sandwich

⚑️ Calories420
πŸ₯© Protein16g
🍞 Carbs36g
🧈 Fat22g

Kid's Quesadilla

Ages 7 and Under 6" Flour Tortilla | Mixed Cheese | Choice of Side

⚑️ Calories420
πŸ₯© Protein17g
🍞 Carbs40g
🧈 Fat21g

Kid's Chicken Tenders

Ages 7 and under | 2 Chicken Tenders | Choice of Side

⚑️ Calories420
πŸ₯© Protein22g
🍞 Carbs38g
🧈 Fat16g

Three Meat Fajita

Chicken, Steak, or Grilled Shrimp | Option to smothers with cheese $2.50

⚑️ Calories400
πŸ₯© Protein34g
🍞 Carbs28g
🧈 Fat14g

Mozzarella Sticks

Crisp Garlic Butter Breading | Mozzarella | Parmesan Cheese | Marinara Sauce

⚑️ Calories360
πŸ₯© Protein16g
🍞 Carbs28g
🧈 Fat20g

Onion Rings

Freshly Cut Onion | House Batter | Fried | Ranch | BBQ Sauce

⚑️ Calories360
πŸ₯© Protein6g
🍞 Carbs38g
🧈 Fat18g

Kid's Little Guru's Pasta

Ages 7 and Under Penne Pasta | Choice of Alfredo or Marinara Sauce | Parmesan Cheese | Parsley Add Chicken for only $0.99 | Choice of Side

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs45g
🧈 Fat11g

Kid's Grilled Cheese

Ages 7 and Under Toasted White Bread | Mixed Cheese | Choice of Side

⚑️ Calories320
πŸ₯© Protein14g
🍞 Carbs34g
🧈 Fat12g

4 oz. Lobster

Served with a choice of 2 sides

⚑️ Calories111
πŸ₯© Protein22g
🍞 Carbs0g
🧈 Fat1g

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About Guru's Sports Bar & Grill Nutrition Information

Discover the nutritional content of menu items at Guru's Sports Bar & Grill in St George, UT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
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Macros Menu. "Guru's Sports Bar & Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/gurus-sports-bar-grill-st-george-ut. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy