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Guru's Cafe
Nutrition Facts & Calorie Information
45 E Center St, Provo, UT 84606
- PawManny's Nutella Crepe Special
Two large crepes filled with Nutella, strawberries and cream cheese. Served with home fries and two slices of bacon.
Burrito Grande
Fresh flour tortilla stuffed with rice, black beans, two cheeses, and your choice of meat, smothered in a fresh ranchero sauce and melted cheese. Served with sour cream.
Cowboy Benny
Fresh buttermilk biscuit topped with two fried eggs and bacon, all smothered in sausage gravy. Served with home fries.
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Philly Phrench Toast
Whole grain bread stuffed with cream cheese and coated with an almond cornflake batter. Served with blueberry or maple syrup and topped with strawberries and whipped cream.
Curry Quesadilla
Zucchini, yellow squash, carrots, edamame, mushrooms and cashews in a chipotle tortilla with melted cheddar, monterey jack and Feta cheese. Served with chips and salsa, roasted red pepper ranch, and guacamole. Contains Nuts.
Breakfast Quesadilla
Fresh spinach tortilla stuffed with eggs, bacon, onions, peppers and two cheeses. Served with pico de gallo and sour cream.
Tamale Special
Your choice of two chicken, chili cheese or vegan tamales, covered in shredded cheese and our house ranchero sauce, served with a southwest chipotle salad.
Black & Bleu Steak
Steak, bleu cheese, spring mix, tomatoes, and balsamic dressing, in a chipotle tortilla.
Bleu Quesadilla
Stuffed with steak, cheddar, monterey jack and bleu cheese. Served with sour cream.
Manny's Strawberry Crepe Special
Two large crepes filled with chocolate, strawberries and cream cheese. Served with home fries and two slices of bacon.
Huevos Rancheros
Crisp corn tortilla topped with two eggs, black beans, refried beans, chorizo sausage, and cotija cheese, then smothered in fresh ranchero sauce and topped with pico de gallo. Served with avocado and sour cream on the side. Add a tamale for $4.00.
Home Fried Skillet Special
Home fries, ham, jack and cheddar cheese, green pepper, onion, ranchero sauce and two eggs, any style.
Veggie Burrito
Zucchini, yellow squash, carrots, edamame, mushrooms, corn, peanuts, tofu, brown rice, cheddar and monterey jack cheese, and cilantro-lime ranch rolled in a spinach tortilla topped with pico de gallo and guacamole. Served with chips and salsa fresca.
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Download MacrosMap →Cali Club
Grilled chicken, romaine lettuce, tomatoes, bacon, avocado and mayo, in a whole wheat tortilla.
Basil Pesto Pizza
Fresh tomatoes, mozzarella and Parmesan cheese with basil pesto sauce.
Santa Cruz Quesadilla
Stuffed with your choice of meat or vegetarian, Feta, cheddar, and monterey jack cheese, pico de gallo and black beans. Served with sour cream.
Croissant Egg Sandwich
Two eggs and cheese with either bacon or sausage in a croissant.
Lemon Butter Salmon
Full salmon fillet cooked in a lemon butter sauce, served with basmati rice and steamed veggies. Gluten-Free.
Reuben
Corned beef, swiss cheese and sauerkraut with 1,000 island dressing on rye bread.
Turkey & Avocado BLT
Slow-roasted, hand-pulled turkey breast, avocado, bacon, lettuce, tomato and red onion with mayonnaise.
French Dip
Roast beef and provolone on a baguette. Served with a side of au jus.
Buffalo Chicken
Grilled chicken, red onions, mozzarella and bleu cheese with buffalo sauce. Topped with crushed potato chips.
Taos Tortilla Salad
Grilled chicken, romaine lettuce, pico de gallo, black beans, corn, cucumber, crispy tortilla strips, and shredded cheese, served with your choice of a creamy cilantro-lime dressing or spicy chipotle ranch. Try it with our guacamole for .60.
Caesar Chicken
Grilled chicken, romaine lettuce, croutons and Parmesan cheese, served with a creamy caesar dressing, topped with pico de gallo.
Caprese Grilled Cheese
Provolone, muenster and tomato with a basil pesto spread on focaccia.
Maui Wowie
Grilled chicken, coconut, lettuce, and tomatoes, with orange teriyaki glaze, mango salsa, jack and cheddar cheese, in a chipotle tortilla.
Italian Combo
Ham, salami, pepperoni, provolone, mixed greens, tomato and red onion with basil pesto.
Southwest Chipotle
Your choice of grilled chicken or steak, corn, black beans, romaine lettuce, pico de gallo, jack and cheddar cheese, with creamy chipotle dressing, in a chipotle tortilla.
Cilantro Lime Quesadilla
Stuffed with chicken, cheddar, monterey jack and Feta cheese, corn, and cilantro-lime pesto. Served with sour cream. Contains Nuts.
Little Guru Grilled Cheese
Cheddar, provolone and muenster on white bread. Served with potato chips.
Meat Quesadilla
Stuffed with cheddar and monterey jack cheese and your choice of meat. Served with sour cream.
Guru's Waffles
Fresh, hot waffles topped with whipped cream, fresh strawberries, and fresh blueberries. Served with crispy bacon on the side and your choice of warm maple or blueberry syrup.
J's Breakfast Mess
Our veggie medley with potatoes, mushrooms, spinach, veggie sausage, ranchero sauce and two eggs any style.
Banana's Foster Pancakes
Our delicious pancakes served with banana, whipped cream, and caramel. Served with your choice of blueberry or maple syrup.
Breakfast Burrito
Fresh flour tortilla stuffed with eggs, cheese, chorizo sausage, rice, black beans and a fresh ranchero sauce. Served with lettuce, pico de gallo, sour cream, and home fries.
Mahi-Mahi Plate
Mahi-Mahi fillet served on a bed of coconut rice with fruit salsa, steamed broccoli and limes.
Shrimp Fettuccine
Shrimp fettuccine in a white wine sauce, served with sautéed mushrooms, tomatoes, artichokes hearts, roasted red pepper flakes and a side of toast.
Cobb
Romaine lettuce, chicken, egg, bacon, tomato, shredded monterey jack and cheddar cheese served with your choice of dressing. Gluten-Free.
Turkey Pesto
Slow-roasted, hand-pulled turkey breast, provolone, roasted red peppers and tomato with a basil pesto spread on focaccia.
Baja Fish Tacos (2)
Two soft tacos stuffed with grilled Haddock, guacamole, lettuce, and cilantro-lime ranch.
Teriyaki Rice Bowl
Your choice of meat, sautéed carrots, broccoli, zucchini, yellow squash and edamame, with orange teriyaki glaze.
Salmon Tacos (2)
Two soft tacos stuffed with grilled salmon, guacamole, lettuce, and cilantro-lime ranch.
Marco Polo Pasta
Grilled chicken, artichoke hearts, zucchini, yellow squash, carrots, broccoli, mushrooms and tomatoes in a light garlic Alfredo sauce with Parmesan cheese.
Cilantro Lime Chicken
Grilled chicken, cheddar, monterey jack and feta cheese, with corn and cilantro-lime pesto. Topped with fresh pico de gallo. Contains Nuts.
Turkey Artichoke
Slow-roasted, hand-pulled turkey breast, roasted red peppers, lettuce and tomato with artichoke‑parmesan spread on focaccia.
Thai Veggie Wrap
Tofu, zucchini, yellow squash, carrots, edamame, sprouts, lettuce, tomatoes, brown rice and peanuts in a thai peanut sauce. Served with chips and salsa fresca. Contains Nuts Vegan.
Guruvian Veggie & Tofu Wrap
Tofu, zucchini, yellow squash, carrots, mushrooms, edamame, lettuce, tomatoes, Feta cheese, and cilantro-lime ranch. Served with chips and salsa fresca.
Thai Peanut Pasta or Rice Bowl
Grilled chicken, bean sprouts, broccoli, edamame, zucchini, yellow squash, carrots, and peanuts in a Thai peanut sauce. Contains Nuts.
Spicy Curry Bowl
Zucchini, yellow squash, carrots, edamame, broccoli, bean sprouts, cashew and tofu in a spicy coconut curry sauce over rice. Contains Nuts Vegan Gluten-Free.
Pan-Seared Salmon Rice Bowl
Pan-seared salmon fillet, sautéed carrots, broccoli, zucchini, and yellow squash, with a roasted red bell pepper sauce.
Blue Cakes (3 Pancakes)
Blueberries added to our made-from-scratch pancakes. Served with blueberry or maple syrup.
Caesar Chicken Wrap
Grilled chicken, romaine lettuce, tomatoes, and Parmesan cheese with creamy caesar dressing, in a spinach tortilla.
Club
Slow-roasted, hand-pulled turkey breast, ham, bacon, lettuce and tomato with mayonnaise.
Blackened Salmon
Fillet of blackened salmon, romaine lettuce, cucumbers, tomatoes, Feta cheese, crispy noodles, served with a roasted red pepper dressing. Gluten-Free.
Napa Waldorf
Grilled chicken, mixed field greens, red grapes, sliced apples, candied walnuts, and crumbled bleu cheese, served with your choice of balsamic vinaigrette or creamy bleu cheese dressing. Contains Nuts Gluten-Free.
Meat Tacos (2)
Two soft tortillas, lettuce, cilantro-lime ranch, and two cheeses, filled with your choice of meat. Served with sour cream.
Shrimp Tacos (3)
Three soft tacos stuffed with shrimp, our house-made fruit salsa, guacamole, red cabbage, and chipotle ranch.
Spicy Szechwan Pasta or Rice Bowl
Your choice of meat with zucchini, yellow squash, carrots, broccoli and sesame seeds in a traditional tangy Szechwan pepper sauce.
Cilantro Lime Pesto Pasta
Grilled chicken with zucchini, yellow squash, carrots, broccoli, Parmesan cheese and cilantro-lime pesto. Contains Nuts.
Chips and Guacamole
$6.
English Muffin Sandwich
2 eggs and cheese with either bacon, Canadian bacon, or sausage in an English muffin.
Traditional French Toast
Served with your choice of blueberry or maple syrup.
Guru's House
Grilled chicken, mixed field greens, sliced apples, mandarin oranges, feta cheese, and candied almonds, served with a raspberry vinaigrette. Contains Nuts Gluten-Free.
Vegetarian Bowl
Sautéed bean sprouts, carrots, zucchini, yellow squash, corn, broccoli, tomatoes, mushrooms, artichoke hearts, edamame and your choice of rice in a light cilantro-lime pesto. Contains Nuts Gluten-Free.
Good Karma Noodles
Tofu, edamame, artichoke hearts, mushrooms, broccoli, roma tomatoes, zucchini, yellow squash and carrots, in a coconut-curry cream sauce. Vegan Gluten-Free.
Little Guru Cheese Quesadilla
Melted cheddar and jack cheese, on a fresh flour tortilla. Served with tortilla chips.
Buffalo Chicken
Romaine lettuce, spicy chicken, tomato, bleu cheese crumbles, carrots and bacon, served with a bleu cheese dressing. Gluten-Free.
Mediterranean Chicken
Mixed greens, cucumber, feta, tomato, red onion, kalamata olives and pepperoncinis with a balsamic vinaigrette. Gluten-Free.
Roasted Beet
Mixed field greens, red and gold beets, goat cheese, candied walnuts and dried cranberries, served with a cider vinaigrette. Contains Nuts Gluten-Free.
Grilled Cheese Please
Cheddar, provolone and muenster on white bread.
Cinnamon Mango Oatmeal
Steel cut oatmeal spiced with cinnamon and topped with chunks of mango.
Full Sweet Potato Fry
$11 Gluten-Free.
Chicken Corn Tortilla
Grilled chicken, tomatoes, diced green chilies, corn, crispy tortilla strips, and cheese.
Omelette Wrap
Fresh spinach tortilla stuffed with eggs, mushrooms, spinach, Feta cheese, lettuce and tomatoes.
Chips and Queso
$6.
Veggie Delight
Scrambled tofu, veggie sausage, and sweet potato hashbrowns.
Little Guru Blueberry Pancake
One blueberry pancake served with your choice of blueberry or maple syrup.
Asian Chicken Salad
Grilled chicken, mixed field greens, crispy noodles, edamame, bean sprouts, carrots, mandarin oranges, and candied almonds, served with a sesame ginger dressing. Contains Nuts Gluten-Free.
Build Your Own Omelette
Choose 3 Items: $10 Choose 4 Items: $11 Choose 5 Items: $12 Additional Per Item: $1 Available ingredients: Green Peppers ~ Mushrooms ~ Black Olives Edamame ~ Onions ~ Jalapenos ~ Tomatoes Corn ~ Spinach ~ Cheddar ~ Feta Cheese Bleu Cheese ~ Diced Bacon
Mulligatawny
Chicken, rice, curry, coconut milk, celery, onions, and carrots.
Little Guru French Toast
One slice of french toast served with your choice of blueberry or maple syrup.
Chips and Salsa
$4.
Cheese Quesadilla
Stuffed with cheddar and monterey jack cheese. Served with sour cream.
Artichoke, Spinach, Mushroom Pizza
Artichoke, spinach, mushroom and mozzarella with basil pesto sauce.
Margherita
Fresh tomatoes, mozzarella and basil with marinara sauce.
Pepperoni
Pepperoni, mozzarella cheese and marinara sauce.
Cheese
Mozzarella cheese and marinara sauce.
Little Guru Pasta
Small fettuccine pasta with your choice of sauce.
Guru's Breakfast
Try a little of everything…two eggs and either two slices of bacon, two sausage links or veggie sausage. Served with home fries and toast.
Biscuit
$2.5.
Home Fries
$4.
Sausage
$4.
Yogurt Granola Parfait
$4.
Coconut Squash
Butternut-squash puree with coconut milk. Garnished with shredded coconut.
Sweet Potato Hashbrowns
$6.
Little Guru Taco
One chicken taco on a flour or corn tortilla. Served with tortilla chips.
Toast (2)
$3.5.
Clam Chowder
Traditional New England Clam Chowder with clams, tomatoes, bacon, and celery.
Egg (2)
$4.
Garden Salad
Romaine lettuce, tomato, cucumbers and carrots.
Bowl Fruit
$4.5.
Blueberry Pancake (1)
$3.
Bacon (2)
$5.
Little Guru Eggs And Toast
One egg, any style, and one slice of white or wheat toast.
Gravy
$3.
Little Guru Oatmeal
Steel cut oatmeal.
Cup Fruit
$2.5.
Grapefruit
$2.5.
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About Guru's Cafe Nutrition Information
Discover the nutritional content of menu items at Guru's Cafe in Provo, UT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Guru's Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/gurus-cafe-provo-ut. Accessed December 31, 2025.