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Guru Palace

Nutrition Facts & Calorie Information

2048 E Baseline Rd #1, Mesa, AZ 85204

103items analyzed
"This menu is rich in protein but also includes many fried apps and calorie-dense, high‑fat curries, so it skews slightly toward bulking if you pick the richer dishes but can support balanced or cutting plans with smart choices. For cutting, choose a lean grilled option like the Tandoori Dinner (β‰ˆ250 kcal, 30 g protein) or Fish Tikka. For bulking, go for the Mixed Grill (β‰ˆ800 kcal, 75 g protein) or a creamy curry like Murgh Makhani for extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Non-veg Dinner

appetizer: assorted snacks; main course: lamb curry, chicken tikka masala, and one vegetable curry (serves one)

⚑️ Calories1200
πŸ₯© Protein80g
🍞 Carbs60g
🧈 Fat90g

Lamb Biryani

aromatic basmati rice with lamb meat, cooked in mild spices, saffron, nuts and seasonings

⚑️ Calories1000
πŸ₯© Protein40g
🍞 Carbs150g
🧈 Fat30g

Mixed Grill

a brilliant combination of tandoori chicken, chicken tikka, sheesh kabab and lamb boti kebab

⚑️ Calories800
πŸ₯© Protein75g
🍞 Carbs30g
🧈 Fat45g
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Vegetarian Dinner

appetizer: samosas and vegetable pakoras; main course: two vegetables and daal (serves one)

⚑️ Calories700
πŸ₯© Protein20g
🍞 Carbs90g
🧈 Fat30g

Lamb Karahi

cubes of lamb sauteed with butter and spiced gravy

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat45g

Chicken Tikka Masala

boneless white meat marinated & cooked in tandoor and cooked in special tomato ginger & cream

⚑️ Calories550
πŸ₯© Protein35g
🍞 Carbs20g
🧈 Fat35g

Lamb Pasanda Nawabi

boneless pieces of lamb cooked in a special ginger buttered gravy

⚑️ Calories550
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat40g

Sheesh Kabab Masala

minced lamb cooked on skewere in tandoor and cooked with spices onion based gravy

⚑️ Calories550
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat40g

Tandoori Chicken

select chicken on the bone.

⚑️ Calories500
πŸ₯© Protein45g
🍞 Carbs5g
🧈 Fat30g

Lamb Curry

exotic blend of boneless of lamb cooked with ginger, garlic, and herbs

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat30g

Lamb Korma

boneless lamb meat marinated and cooked with yogurt, nuts, delicate herbs and spices

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat35g

Goat Biryani

aromatic basmati rice with goat meat cooked in mild spices, saffron, nuts and seasonings

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs65g
🧈 Fat20g

Murgh Makhani

pieces of chicken cooked in tomato cream based gravy

⚑️ Calories490
πŸ₯© Protein38g
🍞 Carbs16g
🧈 Fat33g
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Lamb Vindaloo

lamb meat cooked in hot spices in a highly seasoned gravy of potatoes, tomatoes and chili peppers

⚑️ Calories490
πŸ₯© Protein28g
🍞 Carbs25g
🧈 Fat30g

Chicken Tikka

boneless white chicken pieces cooked with spices

⚑️ Calories480
πŸ₯© Protein42g
🍞 Carbs5g
🧈 Fat30g

Chicken Biryani

aromatic basmati rice with chicken pieces cooked with nuts, herbs and spices

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs55g
🧈 Fat15g

Lamb Rogan Josh

boneless pieces of lamb marinated and cooked till perfection with ginger, garlic, tomatoes in an onion based gravy with ground nuts

⚑️ Calories420
πŸ₯© Protein30g
🍞 Carbs15g
🧈 Fat25g

Chicken Karahi

cubes of chicken sauteed with butter, bell pepper and spiced gravy

⚑️ Calories410
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat25g

Chicken Tikka Salad

boneless white chicken roasted in tandoor and served with fresh salad and a yogurt based indian dressing.

⚑️ Calories400
πŸ₯© Protein35g
🍞 Carbs20g
🧈 Fat15g

Chicken Curry

traditional indian chicken prepared with special spices

⚑️ Calories400
πŸ₯© Protein35g
🍞 Carbs10g
🧈 Fat20g

Chicken Do Piaza

pieces of chicken cooked with chopped onion and tomatoes in a mildly spiced gravy

⚑️ Calories400
πŸ₯© Protein35g
🍞 Carbs15g
🧈 Fat20g

Lamb Achari

lamb cooked with fenugreek, coriander, red chillis, turmeric, and cumin in a special indian style

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat25g

Lamb Saag

lamb meat cooked in spinach in a mildly spiced gravy

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat28g

Shahi Paneer

cubes of homemade cheese cooked with onions, ginger & cream based gravy

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs25g
🧈 Fat30g

Lamb Boti Kabab Masala

sliced lamb marinated and cooked in tandoor and cooked with tomato cream based sauce and bell peppers

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat25g

Vegetable Biryani

bamati rice with fresh vegetables, nuts & spices

⚑️ Calories400
πŸ₯© Protein8g
🍞 Carbs70g
🧈 Fat10g

Malai Kofta

mixed vegetables and cottage cheese balls served in a special butter, mildly spiced

⚑️ Calories375
πŸ₯© Protein12g
🍞 Carbs22g
🧈 Fat27g

Shrimp Saag

shrimp fried in butter, cooked with freshly chopped spinach and special sauce

⚑️ Calories370
πŸ₯© Protein27g
🍞 Carbs12g
🧈 Fat23g

Chili Chicken

boneless chicken pieces soaked in egg yolk, spices, cooked with onions, bell pepper and green chilies

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat20g

Keema Samosa

two crispy crust patties stuffed with minced white chicken, green peas and spices

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat15g

Chili Paneer

spiced indian cheese cooked with onions, bell peppers, and green chilies

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat25g

Paneer Pakoras

spiced fresh indian cheese rounded with gram flour & spices and deep fried

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs18g
🧈 Fat25g

Fish Masala

fish pieces in delicately added in spiced gravy with ginger and garlic in a spiced curry sauce

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs15g
🧈 Fat20g

Shrimp Korma

shrimp marinated and cooked with yogurt, nuts, delicate herbs and spices

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat20g

Paneer Masala

cubes of homemade cheese cooked in a tomato creme based gravy

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat25g

Goat Masala

pices of goat on the bone cooked in delicately spiced onion based sauce

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat20g

Paneer Tikka Masala

pieces of homemade cheese marinated & cooked in tandoor & cooked with spiced tomato cream based gravy

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat25g

Shrimp Biryani

aromatic basmati rice with tender shrimp cooked with nuts, herbs and spices

⚑️ Calories350
πŸ₯© Protein22g
🍞 Carbs45g
🧈 Fat11g

Rasmalai

delicate patty of fresh, homemade cottage cheese; served with condensed milk flavored with rose water and garnished with pistachio

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs40g
🧈 Fat18g

Chicken Vindaloo

pieces of chicken cooked in hot spices in a highly seasoned gravy of potatoes, tomatoes and chili pepper

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat15g

Shrimp Curry

delicately cooked shrimp in a special tomato gravy with nuts

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat20g

Samosas

two crispy crust patties stuffed with a delicious mix of potatoes, peas, ginger & spices

⚑️ Calories320
πŸ₯© Protein5g
🍞 Carbs40g
🧈 Fat15g

Poori

indian bread fried

⚑️ Calories320
πŸ₯© Protein6g
🍞 Carbs40g
🧈 Fat15g

Matar Paneer

fresh peas with homemade cheese in a mildly spiced gravy

⚑️ Calories320
πŸ₯© Protein14g
🍞 Carbs24g
🧈 Fat20g

Mugulai Chicken Soup

delicious lentil soup with chicken, herbs and mild spices

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat10g

Chicken Korma

chicken marinated and cooked with yogurt, nuts, delicate herbs and spices

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat20g

Shrimp Vindaloo

shrimp cooked in hot spices in a highly seasoned gravy of potatoes, tomatoes, and chilli pepper

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat10g

Faluda Kulfi

indian style ice cream with a sprinkle of indian lacchhas and rose syrup

⚑️ Calories300
πŸ₯© Protein6g
🍞 Carbs40g
🧈 Fat15g

Paneer Tikka

homemade indian style cheese mixed with ginger, garlic, dipped in spices, and cooked in an indian clay oven

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs10g
🧈 Fat20g

Lamb Do Piaza

boneless pieces of lamb meat cooked with chopped onion and tomatoes in a mildly spiced gravy

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat20g

Shrimp Achari

shrinp cooked with fenugreek, coriander, red chili, turmeric, and cumin in a special indian style

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat20g

Gulab Jamun

two round cake-like balls in sweet rose syrup

⚑️ Calories300
πŸ₯© Protein4g
🍞 Carbs55g
🧈 Fat11g

Chana Masala

garbanzo beans with ginger in a specially spiced sauce

⚑️ Calories290
πŸ₯© Protein12g
🍞 Carbs50g
🧈 Fat3g

Garlic Tikka Kebab

select piceces of boneless white chicken, tenderly processed with indian spices and baked in an indian clay oven.

⚑️ Calories280
πŸ₯© Protein35g
🍞 Carbs4g
🧈 Fat14g

Shrimp Tandoori

shrimp spcied and cooked slowly to perfection in an charcoal clay oven

⚑️ Calories280
πŸ₯© Protein24g
🍞 Carbs5g
🧈 Fat15g

Bhatura

traditional indian style deep fried whole wheat bread

⚑️ Calories270
πŸ₯© Protein6g
🍞 Carbs35g
🧈 Fat13g

Garlic Naan

naan with garlic; most popular!

⚑️ Calories260
πŸ₯© Protein6g
🍞 Carbs50g
🧈 Fat7g

Lamb Boti Kebab

morsel-size pieces of lamb blended with onions, ginger, garlic and spices

⚑️ Calories250
πŸ₯© Protein18g
🍞 Carbs10g
🧈 Fat10g

Chicken Pakoras

boneless chicken marinated in yogurt, ginger, garlic, spices and cooked to perfection

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat15g

Mushroom Pakoras

fresh mushrooms dipped in spiced gram flour and cooked to perfection

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs28g
🧈 Fat13g

Spinach Samosa

two crispy crust patties filled with spinach, homemade cheese, nuts, and spices

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat12g

Vegetable Pakoras

assortment of vegetables marinated in gram flour & spice, fried to perfection

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat12g

Garden Fruit Salad

fresh fruits, fresh lettuce, onions, tomatoes, cucumbers, and lemon with dressing

⚑️ Calories250
πŸ₯© Protein3g
🍞 Carbs45g
🧈 Fat5g

Fish Tikka

boneless pieces of fish, cooked slowly with spices

⚑️ Calories250
πŸ₯© Protein22g
🍞 Carbs3g
🧈 Fat15g

Shees Kebab

minced meat blended with inions, ginger, garlic, and spices

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs5g
🧈 Fat15g

Tandoori Dinner

appetizer: garlic chicken; main course: sheesh kebab, tandoori chicken, lamb tikka and one vegetable curry (serves one)

⚑️ Calories250
πŸ₯© Protein30g
🍞 Carbs5g
🧈 Fat12g

Chicken Saag

chicken cooked in spinach gravy

⚑️ Calories250
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat10g

Parantha

multi-layered indian style whole wheat bread

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs40g
🧈 Fat10g

Peas Pulau

basmati rice cooked with peas, nuts & raisins

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs45g
🧈 Fat5g

Pistachio Kulfi Indian Style

indian style ice cream with pistachio

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat12g

Tandoori Chicken Wings

spicy hot chicken wings from the tandoor

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs5g
🧈 Fat15g

Chicken Masala

tandoori chicken pieces in delicately spiced gravy with diced tomatoes (blend of tandoori and curry cooking)

⚑️ Calories250
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat10g

Shrimp Madrasi

pieces of shrimp cooked in very hot spices in a highly seasoned gravy of tomatoes and chili pepper

⚑️ Calories250
πŸ₯© Protein24g
🍞 Carbs10g
🧈 Fat12g

Ajwain Parantha

multi-layered indian style whole bread cooked with celery seeds

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs35g
🧈 Fat9g

Chili Naan

naan cooked with chili spread on it

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs40g
🧈 Fat8g

Naan

popular indian style leavened bread

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs42g
🧈 Fat7g

Chicken Achari

chicken cooked with fenugreek, coriander, red chili, turmeric, cumin in a special indian style

⚑️ Calories250
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat12g

Aloo Palak

fresh spinach cooked curry style with potatoes, cream and seasoned with aromatic herbs

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs30g
🧈 Fat10g

Daal Maharani

split lentils cooked to a thick soup with herbs and spices

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs35g
🧈 Fat7g

Vegetable Korma

mixed vegetables and nuts cooked in cream and delicately spiced

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat15g

Onion Kulcha

leavened bread stuffed with onion

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs45g
🧈 Fat5g

Palak Paneer

fresh spinach cooked curry style with homemade cheese, cream and seasoned with aromatic herbs

⚑️ Calories240
πŸ₯© Protein12g
🍞 Carbs10g
🧈 Fat18g

Aloo Parantha

paratha stuffed with spiced mashed potato

⚑️ Calories212
πŸ₯© Protein4g
🍞 Carbs37g
🧈 Fat7g

Fish Pakoras

cat fish marinated with ginger, garlic and several indian spices.

⚑️ Calories200
πŸ₯© Protein15g
🍞 Carbs10g
🧈 Fat10g

Bengan Bhartha

eggplant roasted to a delightful pulp, seasoned with gentle herbs and mild spices

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat10g

Dam Aloo

potato cooked in tomato & onion sauce mildly spiced

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs26g
🧈 Fat10g

Zeera Aloo

potato processed with cumin and mildly spiced

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs35g
🧈 Fat7g

Zeera Rice

aromatic basmati rice with a dash of special spices

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs44g
🧈 Fat1g

Reshmi Kebab

minced white chicken, marinated in spice, skewered over red hot charcoal bricks

⚑️ Calories200
πŸ₯© Protein20g
🍞 Carbs5g
🧈 Fat10g

Kheer

basmati rice pudding sprinkled with almonds and pistachio

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs35g
🧈 Fat6g

Tomato Creme Soup

delicious lentil soup with chicken, herbs, and mild spices

⚑️ Calories180
πŸ₯© Protein12g
🍞 Carbs22g
🧈 Fat5g

Gobhi Parantha

paratha stuffed with spiced mashed cauliflower

⚑️ Calories180
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat6g

Aloo Gobhi

cauliflower with potato cooked with ginger & herbs

⚑️ Calories175
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat8g

Garden Vegetable Soup

fresh vegetable soup with herbs

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat3g

Mushroom Matar

fresh mushrooms cooked with fresh green peas, ginger, and herbs.

⚑️ Calories150
πŸ₯© Protein6g
🍞 Carbs20g
🧈 Fat5g

Garden Salad

fresh lettuce, onions, tomatoes, cucumbers, lemon with dressing

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs10g
🧈 Fat8g

Achar

fresh vegetables and mangoes mixed in hot spices and sour sauces

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs20g
🧈 Fat7g

Roti

traditional indian style whole wheat bread

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs30g
🧈 Fat6g

Plain Yogurt

freshly homemade yogurt

⚑️ Calories100
πŸ₯© Protein10g
🍞 Carbs15g
🧈 Fat5g

Papadum

crispy lentil flatbread

⚑️ Calories90
πŸ₯© Protein5g
🍞 Carbs14g
🧈 Fat1g

Raita

fresh homemade yogurt with finely chopped cucumber, tomatoes and a sprinkle spices

⚑️ Calories60
πŸ₯© Protein3g
🍞 Carbs6g
🧈 Fat2g

Mango Chutney

fresh sliced mangoes in sweet sauce and spices

⚑️ Calories50
πŸ₯© Protein0g
🍞 Carbs13g
🧈 Fat0g

Okra

fresh okra with sliced onions, gentle herbs and mild spices

⚑️ Calories33
πŸ₯© Protein2g
🍞 Carbs7g
🧈 Fat0g

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About Guru Palace Nutrition Information

Discover the nutritional content of menu items at Guru Palace in Mesa, AZ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

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Macros Menu. "Guru Palace Menu - Nutrition Facts – Macros & Calories." https://macros.menu/guru-palace-mesa-az. Accessed December 25, 2025.
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